How To Love Yourself More: Tips that will Rocket your Body Confidence

If you are constantly battling your own thoughts and emotions when it comes to your body confidence, then you will understand how draining this can be. You will also understand how hard it can be for you to stop those thoughts and think positively about yourself, and this is because you genuinely believe that what you are seeing is true.

Stop the Fat Talk

When you talk with your friends, you may tell them that you look fat. This encourages your friends to say that you’re not and that they are fatter than you. Even though this is a joke, it can hinder your own body confidence and it probably isn’t helping your friends either. For this reason, you need to stop the fat talk while also trying to keep the conversation on morepositive topics. For example, the new clothes that you have bought or even what you did at the weekend.

https://www.pexels.com/photo/casual-cheerful-daylight-friends-541518/

Take Action

If you are unhappy with your body and workouts aren’t working consider going to thebest liposuction surgeon you can find.  If that isn’t an option for you then think about the things you don’t like about yourself. If you hate your thighs and hips then try and think about something positive instead. For example, maybe your hips and thighs allow you to hula-hoop better than everyone else, or maybe they allow you to take part in a Zumba class and really get your groove on. When you start talking about your body in a positive way, your mind will eventually follow.

Make Notes

If you want to make a change then you need to break the habits that you have now while also creating new habits.  You will want to take a month or so before you do this so you can really get it into your head about what you want to do. If you can’t change the way that you think because you think that you are lying about yourself then try and talk to a friend. When they pay you a compliment, don’t just brush it off, instead, write it down and then tape it onto the mirror, When you start getting compliments from people and you put them into writing, you will quickly see that everything that you are saying about yourself is not true at all.

https://www.pexels.com/photo/information-sign-on-paper-317356/

Believe in Yourself

When you get a promotion at work or when yougo to the gym and you shed a lot of weight in a week, be proud of yourself and know that you did that all on your own. You also need to be happy with what you have achieved. If you are constantly focusing on what you haven’t done rather than what you have done then this won’t do your body confidence any good and it will also make it much harder for you to move forward with your positive thoughts. For this reason, you need to believe in yourself and you also need to know that other people believe in you as well.

Advertisements

Leopard Print Lindsay’s Loaded Oatmeal Cookies

I was going to refer to these as “lactation” cookies, but felt that some would be deterred by that description. These cookies are great for anyone, and just happen to be excellent for nursing mothers!

They are packed with, well, obviously oats, but other great ingredients that help boost energy and help as well with hydration thanks to all the fiber. (Breastfeeding Moms: These could help you with your milk supply! I know they help with mine!)

The almonds and peanuts in them also help give added protein, which can help give us more energy and feel fuller longer, but these also help support milk supply.

The chocolate, well, let’s be honest, it’s for sanity. Who wants a cookie without chocolate chips? Um, not me.

I created these after looking at the Quaker Oatmeal Cookie recipe that comes on the container, and making my own changes/additions. I personally feel they are quite tasty and hope you enjoy them as well!

Please note, this recipe is already doubled as I freeze the batter to be able to bake them a few at a time. You can do the same, as I will explain below, or make them all; which is especially great for a big group. You may cut it in half as well, for less cookies…but really who wants less cookies?

Ingredients:

2 Sticks Imperial Butter, softened

1 1/2 cups Brown Sugar

1 cup White Sugar

4 Eggs

2 tsp Vanilla

2 tsp Baking Soda

3 cups All-Purpose Flour

6 cups Quaker Old-Fashioned Oats

2/3 cup Unsalted Peanuts

2/3 cup Slivered Almonds

2/3 cup Chocolate Chips

Directions:

Preheat oven to 350 degrees, and line a baking sheet (or multiples of you are baking them all and skipping the freezing step) with parchment paper.

In your stand mixer (using the mixing paddle is best), or large mixing bowl, blend together the butter and sugars. Add the eggs, vanilla, and baking soda until well blended. Slowly add in the flour, blend thoroughly, scraping the sides as needed.

Add in the oats a little at a time, about half way, add in the peanuts, almonds, and chocolate chip.

Your mixer will get full, but it can handle it. Finish adding in the oats and let your mixer do as much as it can. I usually have to take a large rubber spatula and fold it all together a little at the end.

Using a cookie scoop (I actually think mine is technically an ice cream scoop, but it has the scraper that helps release the dough best) and place place at least an inch or two apart on your cookie sheet.

Bake at 350 degrees 12-15 min.

Once cooled enough, enjoy!

Yes, these cookies do come out large, there’s nothing wrong about that!

Store in a ziplock bag or other container that helps to keep them fresh!

For the nursing moms out there, I eat at least one a day, sometimes two if I feel my milk supply is low. I’d love to hear how these work for you!

Freezing the Batter:

Take about a 1ft square piece of wax paper and divide it in two. Place 4 scoops of cookie dough on one piece and place the other on top, flatten slightly. Place in a freezer bag, and continue until the bag is full. Cookies can be placed on top of one another, and be sure to squeeze out some of the air when sealing. When ready, take out one pack at a time (at least that’s what I do), let thaw slightly, and bake according to directions above.

The Best Ways To Take Care of Your Skin

Image Credit: Pexels

If you want to ensure that your skin is the best possible health at all time, then there are various things that you can do. Skin that is in poor health can be oily or dry and end up feeling rough or being spotty. These are all things that you want to try and avoid, so here are the best ways to take care of your skin.

Wash Using Specialized Products

You should be washing your face twice a day both in the morning and in the evening before bed. This way you will wash away any impurities and dirt each day and keep your face as clean as possible at all times. You will also be cleaning away any makeup that might irritate and negatively affect your face if left on overnight. However, your skin might have specific needs, and they will need to be addressed in your cleaning routine. This might mean using a specific toner to help keep your skin healthy or using oily or dry skin specific creams. Whatever, type of skin that you have you want to make sure that you take care of it as best you can and that it is as healthy as possible.

Visit a Professional

There might come times when you need to visit a professional. There is no shame in it, and if it helps your skin to be healthy and high quality as it can be, then it is only a good thing. You might want to visit a renowned aesthetic clinic to help make your skin as beautiful as possible. However, there is a possibility that you might need to visit a dermatologist for something far less nice and much more unpleasant. These kinds of things need treating before they become worse. However, visiting a professional can simply mean speaking to the store workers and gaining their advice and opinions on specific face care products. Since they work there and deal with these products each day, then they likely have specialist knowledge that you should take advantage of.

Have a Healthy Diet

A healthy diet is one of the main contributing factors to having healthy skin. If you don’t drink enough water, then the chances are that your skin is going to start to dry out and become rough. If you are eating too much greasy food, then your skin is going to become oily. You need to be getting enough fruits and vegetables in order to keep your skin glowing and healthy. This means also having a varied diet. You don’t want to only eat the same things each day as this will mean that you won’t be getting all of the nutrients and minerals that your body needs. You want to make sure that you are eating enough fatty acids and lipids. These are present in a lot of foods, but you want to make sure that you are getting your recommended daily dose each day. If you have too many, then your skin can start to go oily, but if you don’t get enough, then it might end up being dry. Eating a balanced diet is the best way to ensure that you are getting enough and not too much of the things that make your skin healthy.

What Will Help You To Lose More Weight: Diet Or Exercise?

There are plenty of reasons why someone would like to lose weight. Whether it’s to fit more comfortably in your jeans that are a little too tight, become more defined and toned, feel more comfortable in their own skin – some may even be losing weight in order to meet the requirements for weight loss surgery. If this is the case, Dr. Steve Tersigni, founder of Bay Bariatrics Weight Loss Surgery Center, says that the qualifications for bariatric surgery are basically the same for all procedures, meaning that no matter your destination, you will still find handy tips in this blog to help your journey along. Regardless of the reason why you want to lose weight, there are some simple tips and tricks that will help everyone’s journey, regardless of their starting point.

(Source)                                                             

Realistic Goals

Your overall goal may be to lose four stone, but that can seem like an overwhelming and monumental goal, especially when you are only just starting out. Breaking down the main goal into smaller fortnightly or monthly goals can help everything to seem a lot more manageable, and give you small achievements along the way that will motivate you to keep going. It is recommended that you lose between one and two pounds per week to ensure you are losing weight at a healthy and sustainable pace, helping you to keep it off for good.  

Calorie Intake Deficit

There are plenty of myths out there that have been widely discredited by industry professionals, however, some still seem to be trending. Barely eating anything and starving yourself may make you lose weight at first, but you will gain it straight back as you start to eat properly again. On the other hand, going hard at that gym and then settling down to a Mcdonalds every night won’t help you to lose weight either, let alone reach your goals. Whilst it is important to focus on both your eating and exercise, it is essential that you do not cut anything out of your diet. Those previously mentioned myths happen to contain advice like cutting out carbohydrates, sugar, gluten, dairy etc. from your diet will make the weight fall off with no other encouragement. However, to healthily lose weight and create a balanced lifestyle, all of the food groups are important. The five food groups are fruit, vegetables, meat, dairy or dairy alternative, and grain/cereals. These should be represented in almost every meal you consume. The amounts of each group you need are dictated by your macronutrients, which are carbs, fat, and protein. It is recommended that your diet is made up of 50-60% carbs, and around 20-25% of protein and fat. Having all of these is essential for helping your body to function properly, ensure you receive all your minerals and vitamins, and therefore contribute to your weight loss. Carbs are not your enemy, but your fuel to get up off the sofa and burn some calories. The only way to lose weight is a calorie intake deficit, meaning you burn off more in a day then what you intake. Intuitively eating – only eating when you are actually hungry and not just bored – and regular exercise is the best way to achieve this.  

Exercise That You Enjoy

To lose weight, contrary to popular belief, you don’t have to get on a treadmill and run until you can’t feel your legs. You can actually do something you enjoy. Now you may be thinking there is no exercise you could ever enjoy as it can be gruelling, especially if you are unfit. But have you looked at all your options? HIIT is short high-intensity workouts that will fit easily into a busy schedule, and weight lifting burns more calories after you have worked out due to the energy your body uses to repair muscles. If you have tried both and hated them, there are group exercise options like Zumba and Yoga, or you could even ask a friend if they would like to take up a new hobby with you. There is swimming, badminton, dancing, tennis, netball – all great activities that will burn calories while you enjoy yourself. It really is a case of trial and error – if you don’t like something, try something else. Do your research and find out what activities and facilities are local to you for you to try. It is important to find something you enjoy so it doesn’t feel like a chore to exercise. When you enjoy something, you are more likely to stick to it and start to see results.

If you are hoping to lose weight through the start of 2018, hopefully, this has given you a few tips and tricks on how you can best achieve your goals. Best of luck.  

Restore, Revitalise and Relax: How To Feel Fabulous With Food and Fitness

You stare into the mirror each morning and you aren’t happy with what is standing in front of you. Everyday you inspect your curvy hips, wobbly thighs and squishy cheeks. Overcoming these insecurities will never be easy. We all have hang-ups when it comes to our bodies, but often we don’t realise that they are what make us fabulous. You should never what to change who you are, but it is important to be healthy. I bet you didn’t know that most of the things you don’t like about yourself can be tweaked and tightened up in a flash. No surgery or drastic diets needed, all you need to do is adjust your lifestyle little by little. The beauty will shine out from within and you will feel goodinstantly. Start today and use food and fitness to live a brighter life.

Glamourous and Glowing

You’re skin look dull, tired and full of blemishes. You can’t remember a time you woke up and felt flawless and free of make-up. Did you know that food can influence the way your skin looks and feels? It doesn’t matter if you’ve invested your savings into the most expensive, premium skincare brand on the market; if you aren’t feeding your body the correct nutrients your skin will suffer.

Make sure you incorporate skin-plumping foods into your diet, such as avocados and fresh salmon. The rich, good fats in these foods will feed your skin from the inside and give you a glow in no time. If you’re suffering from inflamed zits or skin blemishes try starting your day with a hot mug of water with a slice of fresh lemon. Lemon contains antioxidants that will instantly relieve your skin of bacteria causing blemishes. Blueberries are another amazing antioxidants so try and get these into at least one of your meals each day. Make sure you’re drinking enough water too to keep your skin hydrated and your body functioning well.

Image

Fuel Your Fitness Regime

You might have started a new exercise plan which promises quick and easy results, but you’re just not seeing on yourself. You’ve been sticking to it religiously and your body just doesn’t seem to be responding. No matter how hard you’re working in the gym, you need to complement that hard work with the correct nutrients. You need to feed your body the correct products at the correct times in order to see those results in the gym.

Before you head to the gym try and make sure you’ve had some form of complex carbohydrates, this will fuel your body with the energy it needs to work hard in that spin class. You could have organic porridge, wholemeal toast with peanut butter or even some Greek yogurt with homemade granola sprinkled on top. Don’t be afraid to eat carbs, they are you friend if you’re going to the gym! After a hard workout your body will need adequate supplements to repair its muscles. You’re going to need high protein foods such as eggs, lean meats and green veggies after you hit the gym. If you’re opting for a smoothie try adding a supplement of protein powder for an extra boost of muscle repairing formula. If you are consuming protein powder and building muscle you’re more likely to feel leaner and more energized. So if you’re looking to lose fat and gain muscle this would be a great idea for you.

Be Kind To Yourself

Stop beating yourself up for skipping a gym class or indulging in a slice of cake at your friend’s birthday. We all have a life and we should be allowed to live it to the fullest without consequences. Life is about balance and as long as you are having healthy meals and exercising often, you should never feel bad about giving yourself a treat. We all have goals we want to reach, but try and make them tangible. Stop looking at numbers on a scale or measuring tape for a start. Try and set goals such as, fitting into a new pair of skinny jeans, rather than reaching a certain weight. You will never truly know your weight as it fluctuates so much throughout one day. Do yourself a favour and throw away the scales, they are not your friend!

Image

Mindful Movement

Stop snoozing your alarm in the morning and start your day peacefully. Forget the rushing around and barely brushing your hair before you leave for work or college. Start your day with a relaxed mindset and your body will feel happier straight away. Practice yoga and meditations for a few minutes each day to allow your mind to escape to a world of calm serenity. If you’re unsure where to start, there are tonnes of awesome apps which can help you to start up a routine of meditation and yoga. Deep breathing techniques and calming poses will help your body to reset. You will see a noticeable difference if you suffer from anxiety and you will feel stress free as soon as the day begins. Give it a go and try it with a friend if you need a little helping hand.

Revel In Relaxation

Always allow yourself time to relax and recuperate after a stressful situation. Maybe you have a crazy deadline to meet at work or you’ve been staying up late working on a project. If you have a long, hard stint of work today make sure you can see the light at the end of the tunnel. Reward yourself and you will feel more motivated to get to the end.

Image

Try Something New

It’s always fun to take up a new hobby or pursuit. Whether it’s a new sport or healthy recipe, it’s a great idea to keep you occupied and get your body into gear. The chances are you’ll make a new friend or even start up a hobby that develops into a career. Don’t be afraid to give anything a go and get the moral support you need from your friends and family.

Don’t delay in starting your health and fitness journey today. Your body will feel the love it deserves and as long as you’re living a fulfilled and happy lifestyle you’re definitely on the right track.

3 Perfect Activities For The Day After Christmas

After the indulgence of Christmas Day, December 26th is a chance to recover, relax, and treat yourself to some well-deserved down time. As well as the usual vegging out and playing with presents, the ideas below are the perfect choice to help continue the festive spirit even when the big day itself has passed.

Play a board game

Board games weren’t designed specifically for Christmas, but they may as well have been. They make the perfect activity to enjoy with your family, especially the day after Christmas itself, when you’re not likely to fancy doing anything too active. You could try old favorites such as Monopoly, or opt for a newer concept such as the Destination board games, then gather the whole family around to enjoy a little healthy competition.

Call someone you haven’t spoken to in a long time

It’s easier than it’s ever been before to keep contact with people thanks to social media, but there’s no true replacement for an actual conversation sometimes. Call and have a chat with someone you care about, and with whom you have only had a text-based friendship for the past few years.

Watch a Christmas movie

Christmas movies should have a place in your heart throughout the festive season, not just in the lead up to the big day. There are plenty of old favorites as well as new discoveries to enjoy. Of course, Christmas is a time of magic, so maybe one day this fantasy perfect Christmas movie will become a reality?


Infographic Design By Sunny

Feeling Fashion Confident In Your New Job

Congratulations on securing that new job role; you’ll be on the road to more confidence in your abilities, the chance to network and meet new people, and a great reason to skip out of bed each day. There are always going to be some first day, or week, or even month, nerves; it’s only natural. However, the confidence you have in your appearance, style, and work attire choices; shouldn’t affect how you feel regarding your nerves. Taking some time to organize what you’re going to wear in your new job throughout the working week, will ensure that you can stride into your place of employment knowing that you can portray outer confidence; even if you’re panicking a little on the inside!

In a new job role and place of employment; you still want to be yourself and express your personality through your clothing. However, you’ll need to ensure that the clothes you wear are suitable for the environment, and if there are any rules and regulations surrounding clothes in the workplace; you follow them to the letter. Therefore, it might be time to start looking through your wardrobe and pulling out some key items that you know will work, heading out to pick up some new things and re-working garments that you may have forgotten about. Putting the effort into your style before your first day will give you one less thing to worry about and you’ll have your ideal, capsule workwear wardrobe. The following are some ideas for fashionistas who are lacking a little self-confidence when it comes to their new job, what to wear, and how to wear it.

Image source: https://www.pexels.com/photo/beautiful-eyewear-fashion-female-285171/

A Fitted Jacket Will Work Wonders

A tailored and well-fitted jacket or blazer, in a plain hue, will work wonders in smartening-up any outfit. You can team a great jacket with dresses, skirts, or pants, and it’ll give your outfit a chic silhouette instantaneously. Therefore, it’s worth thinking about investing in a suitable option so that you know you’ll have something to throw on top of whatever you choose to wear. You could also utilize alteration services from companies like Stitch It who can ensure that your blazer fits like a glove, and it will give your garment a high-end and luxury feel. Tailoring and altering your clothing will ensure that you’re comfortable, confident, and look your best every day at work.

Keep It Neutral

Ensuring that the majority of items in your work wardrobe are neutral colors will allow you to introduce pops of bright color and prints to suit the season. Crisp white shirts, deeper toned jackets, pants, and skirts, and dark footwear will ensure that you can rock that bright red blouse or floral scarf whenever you feel like it. Keeping your silhouette clean and simple and focus on the fit of the garments and how they make you feel. Ensuring that an outfit makes you feel good on the inside will help you to portray happiness and confidence on the outside so that your first week at work will run smoothly.

Do These Things To Feel Good Every Day – They Really Work

Feeling good every day can be a little tough for some. Some people are born with a naturally happy disposition, while others have a sort of middle set point that tends to lean towards the grumpy side more often than not. Which one are you? If you’re reading this, our guess is you don’t feel as happy every day as you’d like to.

If you want to feel good every day, here’s a few things you can do to change that. You may resist trying them out, but trust us, they really work!

Meditation

No, it isn’t just buddhist monks who use meditation. Monks use meditation to reach enlightenment, but using meditation to be happier is more than possible too. All you have to do is get into the habit of doing it for a few minutes each day. It can be tough to sit there doing nothing at first, but after you’ve kept it up for a couple of weeks, it’ll become second nature. There are many apps out there that can help you, including Calm and Headspace. Aiming for just 5 minutes a day is fine at first. Slowly build yourself up until you’re doing around 15 minutes. It’s up to you whether you want to spend even longer – some like to make their meditation practice up to an hour!

Exercise

Exercise in the morning will make you more productive and focused throughout the rest of the day, and you’ll be happier thanks to the endorphins that you’ve released. You could go for a walk, a quick jog, do a bodyweight HIIT session, or use weights to get your workout in. There are all kinds of workouts you can try out on YouTube and sites like Fitnessblender, so you have no excuse.

Nutrition

The food you eat can make you feel better or worse. Eating nutritious food that the body naturally craves is a great way to feel better. Eating junk is obviously going to make you feel like junk. Those who eat junk often experience a slump in the afternoon, making it tough to concentrate and get anything done. You don’t have to eat clean or forbid yourself from enjoying treats, but you should make smart choices the majority of the time.

credit

Nap

Taking naps is a great way to safeguard your health and feel happier; many successful people take a nap for 20-30 minutes a day to help them top up their sleep and feel more productive in a flash. Make sure you set an alarm, though, so you don’t end up sleeping for too long and suffering from inertia. Then you’ll find it impossible to get up! If you nap at home, make sure your bed is suitable. It should be comfortable, with the right kind of pillows and mattress. You can learn about the different kinds of mattresses online. Find more about Mattress-Guides.net and you’ll be able to ensure your environment is suitable for both napping and quality sleep. It’s a good idea when napping not to get under the covers, and use a thinner blanket instead so you don’t fall straight into a deep sleep!

Help somebody else

Helping others is a much faster way to feel happier than helping ourselves. Seriously. Why not pay it forward in a coffee shop? Simply smiling at a stranger will make you both feel good too!

How to Do More For Your Grandparents As You All Get Older

As your grandparents get older and you move further into adult life, it can be easy to drift apart and for those relationships to crumble. That’s probably not what you want, but it happens so commonly regardless. That’s why it’s so important to go out of your way to make your relationships with your grandparents stronger. It doesn’t have to be complicated and everyone wins, so read on to learn more about what you should do.

Pick Up the Phone

A phone call can be the most important thing you give to your grandparents if you do it on a regular basis. They need to have family members to talk to and pass the time with, and by spending some time on the phone with them you could make them happier than you’d imagine. It might not seem like much, but it will matter to them and that’s why you should prioritise things like this.

Be There For Special Occasions and Milestones

For your grandparents, it’s important to mark special occasions and recognise milestones in life. As you get older, these things only grow in importance, so you shouldn’t deny them the chance to recognise these kinds of things. It doesn’t take much to be there for those occasions and family gatherings, so make sure you show up and spend time with your grandparents on those occasions. Who knows, you might even have a good time!

Do the Simple Things

Doing more for your grandparents is not just about doing the big things or the grand gestures; it’s often the small things that are more important because they have the biggest day to day impact. For example, if you help them out with the shopping or changing a light bulb around the house for them will be really appreciated, so make sure you do these small and simple things.

Be There During the Worst and Most Difficult Times

There are always going to be health issues and problems that your grandparents go through; that’s part of the aging process. Sometimes these problems will be minor, and then you will simply need to be there and offer them the extra support they need. But services like Spectrum Health Care cancer palliative care can help you out in instances when the problems are bigger. Whatever the case, it’s vital to be there during the bad times.

Don’t Force It

You shouldn’t ever feel like you’re forcing yourself to do more and be there. This is about offering support and maintaining good relationships; it’s impossible to do that if the relationships become force. Try to build positively and keep the relationships you have with your grandparents relaxed and enjoyable for all of you. You should also make sure you listen to

Image Source

There are times when family has to come first, and loneliness is a big problem for many elderly people so you should do what you can do help our grandparents out as you all move into new stages of your lives.

Top Tips To Ensure A Laughter Filled Festive Season

Image Source

There are many ways to ensure that you have a holly jolly Christmas just like the song proposes. Making your festive season full of fun, frivolity and laughter will ensure that you have a holiday where the happiest of memories are made. There’s nothing better than sitting down with the family in front of a warm roaring fire, roasting chestnuts and enjoying some quality time together. When you think of Christmas, images of heavily gift-laden stockings, large Norwegian firs and advent calendars come to mind. Now it’s time to add jokes, laughter and giggles to those thoughts. Take a look at how you can bring more fun to your Christmas this year.

The Christmas Movie Days

On the run-up to Christmas, we begin to see the trailers for the movies showing on TV this season. There is a vast array of hilarious comedies for the entire family to enjoy. If you were born in the 1980s and can just about scrape into the early millennial category of human beings, you’ll remember the slapstick farce of Home Alone, Scrooged and Groundhog Day. If you’re now enjoying Christmas with your own offspring, why not show them the films that you used to watch as well as enjoying the modern classics of Elf and Arthur Christmas. Movies have an awesome power of bringing people together across a bowl of popcorn and a tub of ice cream.

For The Clown In Your Life

If your partner adores a particular comedian, why not bite the bullet and purchase some tickets as a gift that will allow them to see their favorite stand-up live. Even if your loved one’s comedy of choice is hugely popular, you can still investigate a service like TicketOffices to hunt down that elusive pair of tickets. People who want to resell their tickets because they can’t attend an event can make them available through reputable websites that act as a platform for people desperate to attend a concert or gig. You won’t be at risk of scammers, won’t have to rely on a tout and your ticket is 100% guaranteed.

Get Outdoors

It doesn’t matter whether it is sub-zero outside and you are knee deep in snow, or whether it’s mild and balmy, it can pay to get outdoors over the festive season. Head to your local park with your pals, have a festive picnic, enjoy a game of frisbee or kick a ball around, and relish the opportunity to have a laugh and a chuckle over a turkey vol au vent or two. Surround yourself with the people that bring joy to your life and help you find fun during the festive season. Moments spent reminiscing about college days or discussing the trials and tribulations of watching your little one’s first nativity play can leave you struggling to breathe through sheer laughter.

Moments of side-splitting guffawing become fewer and farther between as we get older. Use this Christmas as an excuse to try and achieve as many laughter-filled moments as you possibly can. Happy Christmas!