Fitness is My Medicine

Fitness means a lot of different things to different people. It can mean having great abs and being able to go on long runs. But fitness is also about keeping our minds sharp, connecting with other people, and motivating ourselves. For a growing number of people, fitness is a way to cure diseases, get back on their feet, and take control of their lives. Here’s how fitness is rehabilitating and curing a whole range of people.

 

Fitness for Rehabilitation

 

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Fitness is a great way to make our bodies strong again. The types of people who use fitness as rehabilitation include sporting stars who’ve have to take long absences from exercise due to illness. Fitness can help to strengthen muscles, improve technique, and help to sharpen athletes focus again. But fitness rehabilitation is also being used to treat those who have or are recovering from, addiction.

 

For those who have spend a lifetime neglecting, or treating their bodies poorly, fitness is a great way to start respecting your body again. Exercising it and giving it the love and dedication it deserves, stops some people from harming it again. This newfound respect comes from important exercise therapy classes which use our bodies as a tool on the road to recovery. Drugs rehabilitation programs have recognized the importance of asking addicts to report their energy levels, sleeping patterns, and food consumption. This is a good way to make people accountable for themselves, and invested in taking care of themselves.

 

Exercises like yoga, martial arts, and pilates, also help addicts to become disciplines and focussed. These type of exercises are great de-stressors and help those who would rather work through a particular grievance physically rather than vocally. The natural high one gets after a workout is also a contributing factor to the success of fitness as rehabilitation.

 

Fitness as a Cure

 

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Exercise is a hugely effective preventative and healing treatment for chronic illnesses. For those with alzheimer’s, exercise is said to improve memory and concentration. It can also help with sleep disorder and heart problems. It’s especially good for lowering cholesterol and blood pressure. It has even been suggested that regular exercise can be a deterrent for colon and breast cancer. Hand exercises and movement can even help with the discomfort of arthritis. https://www.canadapharmacyonline.com, has some information about other causes of arthritis too. If more people took up exercises instead of medicine, it would save the health industry a huge amount of money. Exercise is free and safe to do, and the results are huge.

 

Exercise won’t cure all illnesses, especially genetic ones. The fact that exercise helps to cure chronic illness, mental health issues, and even rehabilitates addicts, is enough incentive for anyone to become more active.

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