Confidence seems to be key to succeed in the modern world. Whether you’re going for a job interview or a first date, the advice of your peers is likely to be about exuding confidence and sureness in yourself. This is easier said than done for some people. If you suffer from low self-esteem you’ll know how debilitating it can be, and how difficult it is to fix it. Take a look at these simple and manageable steps for building confidence and self-esteem. You might just pick up some useful tips that work for you!
Self-esteem often has little to do with the money you earn, accomplishments you’ve had, or way you look. Low self-esteem is a mindset which doesn’t allow the sufferers to feel good about themselves for who they are. They find little worth or pride in themselves or their achievements. A person with low self-esteem often spends too much time fixating on their flaws. It can be easy to find yourself overwhelmed with irrational negativity if you have low self-esteem.
It’s Time To Take Stock
Before you can set any goals or make a breakthrough, you need to find out what you struggle with and what you’re good at. Simply write a list of your strengths and weaknesses. Do this in a journal, on your laptop. Whatever works for you. You have to note down 10 things on each side. If you suffer from low self-esteem the strength side will be far harder than the weakness side.
If you’re struggling think of strengths think back to any compliments your friends or family have given you. You probably brushed them off at the time, but being thanked for listening, helping, contributing, are all positives. There is no such thing as a strength which is too small or unimportant to be noted down. This is a good exercise because it shows clearly you aren’t a failure. You have strengths and weaknesses just like everybody else, but you do have something to offer.
Set Some Realistic Goals
Stopping the cycle of negative thoughts is about working your way through your weaknesses. You won’t get rid of all of them, none of us do, because nobody is perfect. If you can pinpoint specific things that make you lack confidence work on those first. It could be that you don’t feel good-looking enough or intelligent enough. Don’t compare yourself to anyone else. Get in shape or improve your intellect to help yourself nobody else. There are plenty of articles about how to burn belly fat fast etc. Concentrate on taking things slowly and healthily. Address your diet and do some light cardio like running to start with. Exercise is actually a great way to lift your mood too. Similarly, if you want to boost your brain power look into evening classes. Watch some documentaries at the weekend rather than TV or visit a museum.