A bikini body is sort of an arbitrary statement. It came to light a couple of years ago when somebody pointed out that all you had to do to get a bikini body was wear a bikini. That’s the literal definition of it – a bikini on a body. So why are we still so wrapped up in how our bodies look and what others will think of them? One of the greatest things that we can do with our body is be confident with it, and not focus on the aesthetics. This can be hard to do, especially as we have all grown up with role models, celebrities and famous influences all shaping our beliefs on what a perfect body should look like.
Eating and Drinking
Instead of thinking about how to feel fabulous in how you look, consider how you can feel better within yourself. Your mindset, your feelings on a day to day basis. What you consume in both food and drink can play a massive part on how you get yourself working in the morning. Make sure that you are drinking plenty throughout the day to keep yourself hydrated; eight glasses of water, each containing at least eight fluid ounces of water, is the recommended daily amount for you to be taking in to keep your levels balanced. Ensure that you are eating the correct types of foods to pass over the feelings of bloat and keep you energised and focused in whatever activities you have planned. Getting a good range of superfoods into your diet can help enormously with this.
Exercise is something that we mainly think of as a tool to get us looking good, but we never really think about the other benefits. Sure, the consequences of us working out continually wil get our bodies into shape and stepping towards the desired effect, but we should be thinking about getting our fitness levels up to scratch before we concentrate on the side-effects. You could take a look at some exercise tools and read reviews, such as an elliptical machine for example https://bodygearguide.com/best-elliptical-machine-reviews/ or if you don’t quite know on how to get started, you could start with something simple like running and looking for tips, such as on http://www.runnersworld.com/running-tips/the-25-golden-rules-of-running .
Dressing For Your Body
Feeling fabulous means that no matter what anybody else says, you will still keep a feeling of goodness about yourself. This is what everybody need to aim for, for at least one point in their life. It’s about ditching social norms and going with whatever feels comfortable for you. If you know that you can’t pull something off, then don’t wear it – but don’t let anybody else tell you what you can and can’t wear, especially when the weather is dictating the most of it. If you want to wear shorts or skirts, go for it. If you prefer to cover up, then do that. It’s nobody’s business but your own; respect yourself.