The reasons for developing loose body skin can be numerous, but the most common culprits include:
- Weight changes. Loose skin might be associated with sudden weight loss, but any significant change in weight can leave your skin struggling to catch up with the change. The result of this is often loose skin, which may have a crinkled texture in appearance.
- Ill health. If you have been unwell or suffer from a chronic illness, then you might develop loose skin due to malnutrition. Conditions like Celiac Disease and Hypothyroidism can lead to weight changes and malnutrition, meaning you are more likely to suffer skin problems.
- Lack of exercise. While exercise might be seen as developing your body beneath the skin level, it also has an impact on the overall appearance of skin if the muscles beneath it are not taut.
There’s no doubt that excess loose skin can have a serious impact on your confidence. Clothes just don’t look right and have a tendency to wrinkle and bunch, emphasizing any problem areas. As for the idea of going without clothing covering the skin – such as bare arms if you have the horribly-nicknamed “bingo wings” – is unthinkable. It’s particularly problematic if you have made the effort to lose weight and now find yourself battling with another body problem you weren’t expecting!
So how do you get rid of loose skin? The most obvious and immediate answer is surgery, but this is something you have to think long and hard about. It’s a nuclear option. Surgery of any kind is inherently risky – especially if you’re not in the best of health to begin with – and it’s worth exhausting all possible alternatives before going down this route.
So what are the other options?
- Caffeine Stimulants
Caffeine might be a component we are most familiar with because of coffee, but it actually has a powerful impact on stimulating skin recovery. When applied topically in the form of a cream, it can help increase elasticity and reduce the fat cells that are dragging the skin down. Definitely worth a go, but make sure you use it regularly – develop a reliable routine to see the best results.
- Muscle Building
Toning the muscle beneath the loose skin is a given if you are trying to deal with the problem once and for all. Pick an exercise that works hard on the area you are most concerned about, and do it every other day without fail. To increase your likelihood of success, try a muscle building primer and eat plenty of protein to aid muscle development.
- Dietary Supplements
A diet rich in protein and healthy fats is useful for any health complaint, but you might need to supplement your food to help with loose skin. The key components here are gelatin and collagen; they’re easy to supplement and can make a big difference to skin texture and appearance.