Putting The Fun Back Into Fitness

Humans, adult humans anyway, are among the few animals that seem to lack a natural motivation to keep up their fitness levels. In between Netflix, social media and all the other lovely distractions we have, it can be pretty hard to keep yourself moving efficiently towards your fitness goals. Fortunately though, there are various steps you can take to put the fun back into your fitness regimen…

 

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Get Fit by Playing

Most of us will remember being a child, and begging our parents to let us play outside for another few minutes. Whatever you were doing – playing a game, riding your bike, climbing a tree – it was simply so fun that you didn’t want to stop. By rediscovering this inherent joy of motion, you’ll be much more motivated to keep a good solid fitness routine. Spruce up your old bike and get the best bike trainer you can afford. Get back into a sport you used to love by joining a class or a club in your local area. If you’ve got kids, join in with their games in the garden. If there’s anything that gets you moving that you find more engaging than the treadmill, then start doing it whenever you can!

Go Dancing!

If you’re not exactly the sporty type, then another great way to inject more fun into your fitness is to put on your dancing shoes! Dancing is a fantastic way to get fit, and there’s a style that appeals to pretty much everyone. Whether you’re into the sophistication and majesty of ballroom or the nostalgia of tap, there’s sure to be a style and class around for you. If you really want a good workout, then go for capoeira, a unique Brazilian blend of dance and martial arts.

Have an Active Vacation

From cycling tours of the world’s prestigious patches of wine country to week long escapes to a ski resort to fantasy sports camps, there are all kinds of active vacations you can go on that will help you get fit while having the time of your life. Obviously, whether you come away having burned a lot of calories and made a lot of memories on your trip all depends on the condition you leave in, so an active vacation can also give you the motivation to train before it. Cardiovascular and flexibility training can make an active trip away much more manageable, and it won’t feel like work when you remember what it’s all for!

Take Family Walks

With all the different pieces of tech that us and our kids have at our fingertips, opportunities to connect with the family can be pretty sparse. One of the best ways to create a regular opportunity for more family time, and get everyone more fit in the process, is taking family walks. Wherever you are, there are going to be places where you can take the whole family, stroll through nature and enjoy the simple act of conversation. Your kids might whinge about being away from their videogames at first, but they’ll get into the routine soon enough!

 

Dressed To Impress In A Professional Arena

Throughout your career, there will be times where dressing to impress will be vital. This could range from interviews to company events and includes a whole host of other situations. Whatever the scenario may be, getting it right is essential.

 

Looking your best in a professional realm requires a slightly different approach to personal matters. However, some elements are very similar. Focus on these elements below, and you’ll be sure to look and feel perfect time and time again.

 

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Figure   

 

We all get judged on our figures both in and outside of work. There’s no need to be a size 0 model, but you should at least feel confident in your skin. Taking the necessary steps to gain a slimmer appearance without the need for a diet will work wonders for your self-esteem. In turn, that will improve the way you are received by others too.

 

As far as the long-term game is concerned, changing your lifestyle can bring progress. This can include cycling to work, drinking more water, or quitting bad habits. As long as those changes are being made for the right reasons, the results can be brilliant.

 

Hairstyle   

 

Regardless of the exact outfit you opt for, your fashion choices are there to enhance your natural looks. Therefore, it’s imperative that you get your facial features right. Perhaps most importantly, though, you should find a hairstyle that suits your face and the occasion. After all, this one element can shape your face and take the whole look to another level.

 

Special events might require a professional touch. However, this guide to quick fixes should be more than ample to cover all your daily requirements. If your hair is colored, you might want to complete that process a few days earlier as this will prevent a last-minute disaster.

 

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Subtle Standouts

 

In the professional arena, there’s a fine line between sexy and inappropriate. In many cases, it’s better to opt for a slightly reserved outfit and let your accessories grab the attention. Italian bracelets are an iconic winner that can be used for daily and special events. Meanwhile, subtle earrings and other jewelry can work wonders too.

 

It’s equally important to think about this approach when doing your makeup also. A little TLC goes a long way while too much can set the wrong tone during key interactions. Without being boring, it’s often best to play safe by opting for ideas that enhance your natural glow.

 

Footwear

Having said that, there’s one item that should stand out: the shoes. This is one of the most obvious standouts in any situation, and the business world is no different. The right choice will be influenced by a whole host of factors, but these ideas should get your creative juices flowing. Build a wardrobe that’s versatile enough to cover all bases, and you’ll be just fine.

 

Perhaps more importantly, you need to choose the right sizes and shapes of footwear. Ill-fitting shoes can harm your posture as well as your appearance and will do you no favors whatsoever. Conversely, getting it right will give you a solid platform to build upon.

 

Hear Me Out: Protect Your Ears!

When we think of taking our health seriously, that means a number of things. It might mean we cut down on the amount of coke we are drinking; it might mean we opt for porridge for breakfast instead of bacon. It could mean we stop eating meat. It might be that it’s time we consider hitting the gym to improve the strength of our body and our cardiovascular system. For others, it might mean quitting smoking or drinking. It might mean taking it easy and not pushing yourself as much. Health brings a lot to mind and gives us a lot to consider.

 

Now you could be one of those that lives life to the full. You wake up early, down water, get to the gym and eat well and you know what, you do it every single day. To celebrate, you hit the club – you go to gigs and listen to guitars being shredded and amps being turned up to 11. You like your music at the end of a hard week, and you like it loud. You’ve saved up all your concert stubs, and you are a proud follower of many bands. It’s not just that though – when you’re at the gym you have your earphones in and you’re pumping through playlists – and when you are at work you have your headphones on to work to the beat.


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If that’s you – you might be at risk. Now, you won’t suffer a heart attack, or a stroke. Your blood pressure is fine; your head is ok. At face value, you’re healthy and as fit as a fiddled. What you might not know is this – if you’re living life to the full, if you love your music loud and proud, you might be damaging your ears beyond repair. Our bodies are incredible things and are great at bouncing back from all sorts of ailments, but if we damage our hearing there stands a chance that it will never return.

 

Listening to music at unsafe levels for a sustained period of time can lead to irreparable ear damage. At a basic level, this will lead to ringing in the ears. Many concert-goers will know this comes with the territory, however, if the ringing doesn’t go away – you have damaged your hearing. You don’t need to blast songs to damage your hearing though. Anyone knows that you can be born with poor hearing. If you need help with your hearing you could find an Assistive Devices Program to help you get the equipment you need to hear. If not – you might need to head to your doctor.

 

You can save yourself though! Through equipment, you can protect your ears. Wear solid earplugs to a concert that allow sound to filter through so you can enjoy the tunes and the music. As for the earphones? Get a pair that allow noise to be blocked out so you don’t need to blast the tunes at all times. You only get one pair of ears, so look after them. Hearing is a magical thing.

Kick Your Cooking Up a Notch!

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One of the most essential life skills you can possible have is that of cooking. A lot of younger people seem to be less enthused about learning how to cook than the generations that came before them. We could probably blame a few things here; the ubiquity of snacks and ready meals probably don’t help things, certainly. But learning how to cook a healthy and filling meal (as well as a tasty one!) is one of the best things you can do as you begin to grow your independence. After all, if you’re planning on having a family at some point, then you want them to eat well, right?

 

When you know how to cook for yourself, you no longer have to rely on whatever nutritional values reign supreme in commercial food items. You have completely control over what goes into your body. If you’re not that confident about your cooking skills, then take these tips into account in order to boost your abilities!

 

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Take classes

 

This may seem like the most obvious suggestion on the planet, but they can really help you out when it comes to developing your cooking skills. Unfortunately, the kind of cooking classes kids often get at schools these days are actually a lot more theoretical than they should be; that is, they’re not very practical. Consider taking classes that are hands-on. If you don’t want to take things that far, or you simply don’t want to spend the money, then consider checking out some of the best cooking channels on YouTube. You can learn a surprising amount from them!

 

Get scientific

 

When you understand the science and methods behind cooking, it can really help you add that extra kick to your dishes, as well as help you better understand what ingredients to add and what ones to avoid! Understanding how heat opens up the flavors of certain ingredients is essential information. Knowing why certain spices complement certain foods helps you know when to avoid that dusting of paprika or pepper you’re always so keen on. Even understanding the science behind sour wine can help you appreciate its key role in many dishes! Understanding some of the theory is essential, as long as it doesn’t completely distract from the practical.

 

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The recipe

 

The reason that so many people don’t get the results that they want from their cooking is because they don’t follow the recipe. They’ll cut a corner here, or skip an ingredient there. If the above section didn’t make this clear enough, then I’ll reiterate: cooking is a science of sorts. It conforms to the laws of chemistry. Ingredients react to one another in very specific ways, and an understanding of this is what’s behind the creation of recipes. So if you don’t follow recipes to a T, then you’re probably going to end up with a bit of a culinary mess. There are, of course, successful ways to take slight detours, but you need to understand what alterations you’re making (see above section again!). If you get stuck, then look up the recipe on YouTube to see how it’s done.

It’s Time To Open Your Arms To Technology!


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There’s no denying that technology is one of the most important aspects of modern life. It’s practically taken over some incredibly significant parts of everyday life and, for good or ill, there’s no going back on that. Because of the sheer prevalence of technology, it’s incredibly easy to feel cynical, even distrustful of it. After all, surely there’s a price to pay for all of this innovation and convenience, right? Well, sure, but no more so than with anything else. After all, anything that’s embraced without consideration, or done without moderation can be harmful. Technology by itself isn’t harmful unless you use it that way. If you use it properly, it can make your life far better and easier than it would ever be otherwise. With that in mind, here are some modern pieces of tech that you should embrace right now!

 

Fitness tech

 

Staying in shape can be something of a challenge a lot of the time. Whether it’s because of the hard work involved, or simply the act of finding motivation to work out at all. Fortunately, for anyone who’s ever struggled to get themselves down to the gym a couple of times a week, technology is here to help. Your smartphone has plenty of apps that can do everything from helping you count calories to giving you reminders of when you should be working out. Not only that but the benefits of wearables like Fitbit for health are remarkable. Tech like this tracks your heart rate, how active you are, even how much sleep you’re getting. For anyone who’s ever found it difficult to see the results of their hard work, tech like the Fitbit is perfect.

 

Social media

 

If you open a newspaper, magazine, or even spend any time on the internet, you’re likely to see something about how social media is ruining everything! It’s making us antisocial, competitive and shallow! But is that really the case? After all, social media doesn’t actually do those things, people do. And the sad fact is that people have been finding ways to be antisocial, competitive and shallow since the dawn of time. What social media can do, however, is connect you with people in ways that you may never have been able to before. You can now keep in touch with friends all over the world, reconnect with people you’d lost contact with, and keep friendships and relationships strong, even over long distances. Sure, social media has its issues, but it also has so many positive qualities that it’s important not to ignore them just because you’re sick of seeing your high school friends vacation pictures!

 

Gaming

 

Gaming is one of those hobbies that has always had something of an image problem. In the eighties when it first appeared it was the image of the lonely nerd hunched over an arcade cabinet or a computer, nowadays it’s the image of the angry, bitter gamer yelling at people over the internet. Yet, in spite of this, gaming has never been more inclusive and creative. With smaller games showing a huge breadth of experiences and artistic statements that simply wouldn’t be possible anywhere else. If you’re stuck for a way to spend your evenings, consider picking up a controller your computer’s mouse, and entering into a whole new world of possibilities.

Symptoms You Really Shouldn’t Be Ignoring

We don’t want to go Googling every sniffle and every ache that comes up. That way madness lies. However, there are some symptoms that are worrying enough to take the check-up. If you’re feeling any of the following, you need to see a doctor. The innocuous answer might be the most likely, but that doesn’t mean you’re not in serious danger if you just leave it be.

 

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Chest pain

There are a lot of reasons, many of them fairly innocent, when you might experience the odd sensation of pain in the chest or tightness. However, the pain is one of the most ignored warning signs of a heart attack, as well. There’s a chance that while experiencing a squeezing pain that you are suffering from angina, which means that no permanent damage has been done to the heart so long as you deal with it as soon as possible. Other causes of chest pain include abscesses in the lungs or infection of the sac around the heart. Both of which are dangerous enough in their own right.

Worsening vision

It’s easily accepted as just a part of old age. But you shouldn’t follow the common temptation of believing your eyesight won’t get worse or that it’s not related to other conditions. For one, corrective treatments like LASIK surgery are a lot more effective if they’re done earlier. However, changes in vision can be related to strokes, diabetes, and several other serious disorders that need immediate treatment.

Shortness of breath

This isn’t about feeling out of breath after a run. If you feel easily out of breath after walking or even talking despite being in relative good fitness and you experience it with other symptoms like regular dry coughs or wheezing, shortness of breath can be a symptom of pulmonary hypertension. It also tends to be one of the first physically noticeable symptoms of anxiety, which can be dealt with more effectively if you take note of it sooner.

Back pain

Again, this is a symptom you might chalk up to old age. A lot of back pain is easily remedied by fixing posture with things like more stretching and using a more ergonomic chair at work or at home. However, it can also be a sign of osteoporosis which can do permanent damage to your bones if not taken care of.

Toothache

The causes for a toothache all tend to be around the same area. Besides naturally sensitive teeth, it’s usually down to things like poor dental care. But it can get a lot more serious than needing a filling. Untreated toothaches can lead to serious oral infections. Not only can bacteria travel to the heart from such infections, but abscesses can prove a lethal risk by growing so much they cut off airflow.

People don’t like to get their pains seen to for a variety of reasons. They’re worried about insurance implications, wasting doctor time, or even about the possibility their suspicions might be right. However, with the symptoms above, the sooner you get checked out, the better. You could be saving yourself from a real catastrophe in future.

 

Career vs Creativity? Nurturing Your Artistic Side


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You can be anything you want, they said. But let’s face it: making a living from you own creative projects – be this fiction, photography, painting, music, etc. – is pretty darn difficult. It can be pretty disheartening when you realize how many astonishingly talented artists out there simply don’t make any money from their work. Landing the sort of deals that allow you to earn a living wage from your art often has a lot to do with luck instead of sheer talent.

 

But those who are truly creative beings need to be able to maintain a creative life. If they don’t nurture this side of themselves, they end up feeling frustrated and even depressed. So whether or not you’re earning money, you need to find ways to pay attention to your creative side. Here are a few things you should keep in mind when it comes to balancing a career with creativity – and perhaps melding the two.

 

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Alternative avenues of revenue

 

Part of the problem here is that a lot of people don’t think about all the avenues available to them when it comes to making money. For people working in arts and crafts, the likes of www.etsy.com can help you bring in money through the creation of clothes and posters. If you’re into photography, websites like www.clickasnap.com can earn you some cash when people use your content. Be open to your options and do plenty of research; while these are rarely avenues to millions, earning some money can help you take your art further and get you recognition.

 

Scheduling and routine

 

Chances are, if you’re reading an article like this for some form of advice, you’re working a full-time job. When this is the case, it can be difficult to find the time to focus on your creative endeavors. In fact, it can seem nigh-on impossible. The problem is that working on your art, as comforting as it is, does actually feel to most like work – and when they’ve just got off work, paying attention to creativity can seem like an uphill struggle, as though you’re not really taking any breaks. But try not to fall into this mindset – most people who create art for a living built their career in their “spare time” outside of work, so try not to be too discouraged. www.brainpickings.org has some useful information about building a creative routine – while ‘routine’ may sound like the antithesis of creativity, it is, in fact, very much required.

 

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Using the Internet

 

Building an online portfolio by creating a website and building a following on social media can be extremely useful and very encouraging. You can read more about this over at www.mashable.com. The best way you can go about this is if you don’t go in with grand expectations. By all means, put all your effort into creating a good website and making yourself known over social media, but don’t go into this assuming it’s going to land you a big break. Think of it as throwing another hook into the water; it just makes it that much more likely that people will stumble upon you.

10 Beauty Steps To Take Before Your Break Away

 

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Heading on vacation or for a weekend away can be a lot of fun. Not only do you get to relax and have fun with friends, family, or your significant other, but you get to let your hair down and take some time out. And when we take time out, we all want to look and feel our best. And there’s nothing like a bit of summer beauty prep to get you there.

 

Whether you’re a big believer in the whole mani-pedi-spray tan combo come vacation time, you like to make sure that you’re feeling your best at the start of the summer, there are a few things that you might want to cover off before you head off. So, even before you start dreaming of summertime cocktails and breakfast on the beach, it’s time to look at the top beauty steps to take before you go.

 

  1. Book In For A Wax

 

The first thing you’re want to do to get yourself vacay ready is to think about the hair removal process. To make sure that your legs stay smoother for longer, you might want to switch your usual method of shaving for a more efficient wax. Then you won’t have to worry about shaving when you’re heading to the beach.

 

  1. Exfoliate

 

Next up, you’re going to want to keep on top of an exfoliate schedule. If you don’t always exfoliate, you might find this one a bit hard. But, keep those legs even smoother for longer, and to make sure that your skin keeps a tan a bit longer, you’re going to want to buff away those dead skin cells a few times a week.

 

  1. Get A Manicure

 

And then there’s the classic manicure to think about. If you already head to the salon on a weekly or fortnightly basis, you may already have your standing appointment in place. If not, you should book in. Gel or Shellac nails last so much longer than regular polish and are perfect for your vacation, especially when you opt for fun summer nail art.

 

  1. Pamper Your Feet

 

With your nails look pretty, you don’t want your feet to feel left out. So, next up, you’re going to want to go for a pedicure or do one yourself. Buff away the hard, dead skin, clip back those nails, paint them a pretty shade and make sure you add lots of moisturizer to keep them feeling good for the entire time you’re away.

 

  1. Get Highlights

 

When the months are warmer, there’s nothing like changing up your look a little to follow suit. So, if you want to get in the vacation spirit, why not think about adding in a few highlights when you’re next in the salon? There are so many subtle balayage types that you could just go for a little sun-kissed look to flatter your soon-to-be tanned skin, rather than a huge change.

 

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  1. Sort Your Brows

 

Wouldn’t it be perfect if our brows just stayed exactly how they are when you walk out of the beauty salon? Well, because that can’t overly happen, you’re going to want to make sure you book a brow appointment for as close to your vacation date as possible. Then, you’ll be brow beautiful.

 

  1. Get Pearly Whites

 

Next, you’re going to want to be able to smile like you mean it while you’re away. And nothing makes a good smile feel great like those shining pearly whites. So, pick up a whitening charcoal toothpaste a few weeks before you go and get to work. Your teeth will be sparkling in no time.

 

  1. Give Yourself A Facial

 

You’re going to want to make sure that your skin looks and feels its best before you go away. Whether you’re planning on going fresh faced a lot of the time, or you just want a clear complexion to make you feel confident, give yourself a facial before you go to bring out your radiance.

 

  1. Top Up Your Tan

 

And who doesn’t want to hit the beach looking like they’ve been there for years already? If you want to have that gorgeous summer glow on your skin before you arrive, you’re going to want to invest in a good fake tan and get your routine right a few weeks or days before. Then, you’ll feel like you really fit in when you’re laying out by the pool.

 

  1. Try Eyelash Extensions

 

Finally, to make you feel as if you’re makeup ready as soon as you wake up, why not give eyelash extensions ago for your break away? Not only do they give you extra length and volume, but you also don’t have to apply mascara every morning either. It’s a win-win!

 

 

Easy Exercises That Don’t Ask Us For Too Much


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If you really want to get your body ready for the summer, but you just hate working out – the solution is here.

You don’t have to go to the gym every day or take hardcore spinning classes. – There are many other exercises that are easy to do but burn away those calories that you probably shouldn’t have eaten last week.

Here’s a list of the best exercises that won’t ask you for too much.

 

 

Walking

 

Yes. Just walking around is enough, you don’t have to go for a run. Make a conscious effort to walk to your destination instead of driving or getting public transport. That way it won’t even necessarily feel like you’re ‘going to workout.’ Instead, you are simply ‘going to the shops.’

If you do decide to start, it would be wise to invest in a good pair of shoes. Even if you’re just walking and don’t plan on running, it is still very important to have the right footwear otherwise you may just end up causing yourself an injury.

 

 

Cycling

 

Like walking, this is another thing that you can use to replace your driving with something better on your body. But if you’re not one to enjoy riding outdoors, you don’t have to. You can buy an exercise bike instead. You will still get the workout, but it can be done within the comfort of your own home, even in front of the tv! – You can’t get a more relaxed setting than that to exercise in.

If you’re not sure what the best stationary bike would be for you – do your research. It’s not good just choosing what looks the prettiest. You need to take into account the size, the features and if it’s comfortable.

 

 

Swimming

 

Wind down and have a relaxing swim. This feels great after a busy day at work or a stressful time at home, and it’s very easy to do. You don’t need to be racing up and down each end of the pool going as fast as you can. Even when you’re going at a slower pace, your heart will be pumping, and your body will still be having to work hard.

Swimming is a wonderful workout for the entire body as it engages every single muscle, so not only will you be burning off calories, but you will also be toning up at the same time.

 

 

Dancing

 

Dancing definitely doesn’t feel like a chore to do, and it never should! It makes you feel like a kid again; without a care in the world, dancing around the bedroom to your favorite songs on blast. – Burning fat has never been so much fun! So turn up the radio and get moving.

Dancing not only keeps you fit, but it also makes you feel great mentally. It fights off stress by causing your body to release endorphins, which make you feel really happy! So let’s dance!

 

 

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Now you know what to do, put some of these ideas in action and see how you start to feel physically, and mentally.

 

Beauty On A Budget: Saving Time And Money On Your Face

For a lot of people, a large portion of their weekly or monthly budget goes into cosmetics. This industry is one of the biggest in the world. And, companies know this. This enables them to charge any price they like, for items which are worth just a fraction of what they make on them. This isn’t going to change. But, you can still find some ways to save a little bit in this area. To help you out, this post will be going through three of the ways you can make this whole pursuit just a little bit cheaper. So, now, you just have to go out shopping.

 

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One of the easiest ways to save money on something like this is through compromise. Buying cheaper brands will always save some money. But, you can do better than this. Instead of buying your makeup at all; you can make it yourself. There are loads of ways to make natural makeup using guides online. Of course, you won’t be able to make all of your makeup. But, you can start doing this with some of the products you buy. Along with this, there are loads of natural supplements which can take the place of other cosmetic products. For example, a chemical like creatine can be used in the place of hair and nail strengthening agents. And, it doesn’t cost much at all.

 

For some, the idea of buying different options will be too much. And, of course, this makes sense; a lot of people get accustomed to their makeup. And, changing it could make life very hard. So, instead, it’s a good idea to try and look for some of the ways you can stock up on these items. There are loads of websites out there dedicated to selling wholesale products like this. Buying things in bulk will almost always make them cheaper because it gives the seller a chance to make money fast. To do this, you will have to look for some companies in your home country. Aliexpress is a great example of a company that does this sort of thing worldwide. But, you might find it hard to find exactly what you want.

 

Companies have sales all the time. This sort of trick has been used for years by businesses to try and increase revenue. Of course, they don’t lose money during these sorts of events. And, may even make more than usual. But, this doesn’t mean that you can’t take advantage of them. When your favourite items go on sale, it’s worth buying as much of it as you can. Along with this, you should use sites like Sweet Sparkle Makeup to find new deals which you haven’t found yourself. Salers can be one of the best ways to save money on products like this; you just have to find them.

 

Hopefully, this will inspire you to start working harder on your makeup and other cosmetics. Most people don’t put in this effort. And, it will always have a negative impact on their wallet. So, be smart; buy these products at their lowest price.