Wouldn’t it be nice if we were glowing with health all of the time? Then we’d always feel and look our best no matter what life threw at us. Unfortunately, unless you are a superhero this probably isn’t going to happen, and you are occasionally going to get sick. But you can still improve how you look and feel for most of the time by doing the following things.
This one is so simple, but so hard at the same time. We live in a society filled full of delicious but unhealthy food; designed to tempt us off of the wagon.
There are those yummy pastries at the coffee stand in the morning on the way to work. Then the packet of biscuits that Tina from accounts brought to the meeting. Then there is always the temptation to get a little treat from the vending machine to help the afternoon go that little bit quicker, and so on.
But eating well is probably one of the most important ways that we can improve both how we feel and look. In particular, clean eating, where you only eat natural and unprocessed foods, as well as staying away from refined sugar is said to make you feel more energetic. As well as helping your skin look great by detoxing all of that rubbish out of your body.
Move that body
Now, most of us know that to look and feel our best we need to have some kind of regular exercise built into our schedule. But too many people think that unless they are wearing neon pink lycra at the gym, they just aren’t exercising properly.
But what they are failing to realize is that just small changes in their day can make all of the difference. Things like going for a walk at lunch instead of sitting at their desk. Or doing half an hour of slow yoga before bed to relax and unwind from the day.
Remember exercise isn’t all about pushing yourself as hard as you can go. Any type can actually help you improve your circulation, get some fresh air, and chill out. Even if it’s not the most intense workout you have ever done.
Look after your teeth
They say the eyes are the window to the soul, but if you ask me the smile is pretty telling of how you feel as well.
For one thing, if you’re not smiling much you could actually be limiting your opportunity to feel good. You can read more about this at https://www.theatlantic.com/health/archive.
But what if you aren’t smiling because you don’t like your teeth? Then this is something that needs to be sorted.
Pop to your local dentist office and see what they can do for you. You may be surprised at how high-tech ring have got as they are now using digital interoral compares like the ones available at https://www.prodentshop.com/pages/6-incredible-benefits-of-intraoral-cameras-for-dentists-and-patients. As well as thing like invisible braces to straighten teeth, while maintaining your look.
Build up your immunity
Everybody gets sick, but some folks get sicker than others. This can be for different reasons, one of which is low immunity.
Immunity if your bodies ability to resist infection and heal itself, and if yours is low is can certainly result in looking and feeling awful.
It also means that every time anyone in a 5-mile radius gets a sniffle, you almost just need to get it as well. Only it’ll take you longer to get rid of it. That is why it’s a great idea to boost your immunity whenever possible.
Of course, eating a nutritious diet and exercising can help, but many folks also take supplements to assist in this area. Popular ones include Echinacea which is a natural antibiotic and anti- inflammatory, as well as Colloidal Silver.
Now, you may be thinking, why is this article telling me to breathe? I do this all of the time anyway! Obviously! Otherwise, I wouldn’t be here!
But there is a difference in the types of breathing that we do. For example, when you are stressed you often shallow breath which means that the body is getting lots of oxygen ready to go into flight or flight mode.
Of course, that means the brain is getting a lot of oxygen too, which further trigger the stress response.
To combat this is can be really helpful to practice some slow and mindful breathing techniques. Which will not only make you feel a lot better but will also ensure you look a lot calmer and together too.