Do you have a friend who looks good no matter how much she eats and how little she exercises? Yes, we all have them and we all can’t help feeling just a little bit envious. We feel even worse if our two months of eating lettuce and punishing gym workouts seem to be making little difference to our bodies. Sobbing in front of the mirror wondering where we went wrong is going to get us nowhere. We need someone to let us in on the secrets of slim people. Here are the top secrets that your thin friends don’t
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You need to change your wardrobe
It is possible to drop a dress size overnight. You won’t actually drop a dress size, of course, but you will look like you have. These are the tricks that slim ladies all over the world use and wouldn’t tell you.
- Ditch the comfort shoes. Legs look a whole lot slimmer in skirts worn twinned with shoes that have a tapered toe and at least a 2-inch stiletto heel. The combination of a slender toe and thin heel give the illusion of extending and narrowing the calf.
- Only ever wear a V-neckline. This style of neckline creates a high focal point that draws the eye away from your tummy and makes your upper body look longer and slimmer. The more skin on show the better and this applies to T-shirts, sweaters, and cardigans as well as dresses and jackets.
- Keep it all in with a spanx. Control underwear will instantly smooth bulges and at the same time, your breasts and bottom will be lifted. No-one knows that you are wearing it and it achieves more in 5 minutes than a month at the gym ever could.
- Stick to one color. Contrary to popular opinion this does not have to be black although dark colors are slimming. It is important that your tops and your skirts or trousers are a similar color. This creates an uninterrupted vertical line and you appear both thinner and taller. If there is a contrast in tone between your upper and lower body the eye is drawn to your tummy area and you look wider.
This will get you the results that you want and give you the willpower to keep going with your rout
Target your exercise routine
If going to the gym is not working for you then it is a signal that you are doing the wrong exercises. Start off with a clear goal in your mind. For lots of women, this is to lose weight from the belly area. A toned, flat belly is a feature that many women desire but it will take some work to get there.
Consult a personal trainer and devise an individual plan that will get you the results that you want. Concentrate on problem areas and be consistent. Find exercises that you can do at home because you may not always make it to the gym. Your exercises will probably be a combination of sit-ups, crunches and the ‘plank’. They work on different areas of the abdomen. As with dieting, there is no point in going completely over the top and then not being able to move the next day. Consistency is what is going to get you results.
Balance your diet
It is possible to enjoy being on a diet, it just depends which diet you are on. Any diet that makes you miserable, leaves you craving sugar and expects you to live off unappetising dishes and supplements is never going to work. You simply cannot stick with it for long enough to work. A successful diet ensures that your body gets every single one of the dietary elements (including vitamins and minerals) that you need and leaves you feeling satisfied. If you don’t feel hungry, you won’t turn to a chocolate bar at midnight in desperation.
Going on a diet requires some calculations so if math is not your thing you may want to get some help. To lose weight you need to use up more calories than you take in. Reducing your calorie intake by 500 each day is a gentle way of introducing this to your body.
Replace fatty meat with some lean meat options which will keep up your protein intake. Turkey or chicken are ideal but so is white fish. Eggs are packed with protein but the yolk is high in fat so sticking to the egg white only will help. Wholemeal rice is a healthy source of carbohydrates as are baked potatoes but avoid chips cooked in fat. Vegetables are best eaten raw or lightly cooked.
It is possible to be too busy to be on a diet. If you have a frantic lifestyle and are working all day and looking after a young family in the evenings and weekends, or if you are holding down a couple of jobs, it is tempting to grab an unhealthy snack on the go. This is where batch food preparation can be a life saver. Prepare your meals in batches and freeze them for the entire week.
Embrace new technology
Modern technology helps us in every part of our lives so why not with weight loss. Check out http://liposuction-sandiego.com/coolsculpting/ and get some non-invasive body sculpting with instant results.
You don’t have to struggle to remember how your diet is going. There are loads of apps that will record your calories and give you thousands of ideas for healthy recipes.
The exercise industry has truly embraced new technology. There are monitors for everything from your heart rate to your blood pressure and scales that talk to you (if you like that sort of thing). You can study how many steps you have taken in one day and what distance you have covered.
This is great for motivating you to stick to your routine. Before you know it you’ll be the one that everyone is asking for the secrets. Will you tell?