We all want to be healthier right? The problem is that it can often seem incredibly difficult to stay healthy without spending a huge amount of money or committing to some kind of seriously intense workout regimen. Between work, family, hobbies, and a social life, there’s simply no real way that many people can have the time or the effort to spend doing all of the things we’re expected to do in order to stay healthy and happy. However, things don’t need to be that way. Sure, there are plenty of complicated and expensive ways to look and feel better every day, but that doesn’t mean there aren’t plenty of simple alternatives. Not only that but many of the alternatives are much more natural and allow you to avoid filling your body with chemicals. Staying healthy might not always be easy, but these incredibly simple health hacks are certainly going to make it much easier and simpler than before.
Sleep soundly with a few drops of lavender on your pillow
A lot of people every day are walking around every day like zombies for one simple reason: they’re not getting enough sleep. There are a few reasons for this, one of the most common is our obsession with staring at screens that can make it incredibly difficult for our brains to actually shut off at the end of the day. Luckily there is something you can do to help you relax and drift off more easily. Take a piece of cloth or tissue, put a few drops of lavender oil onto it, and place it inside your pillowcase. That way you’ve got a simple, soothing, and completely natural aromatherapy trick that can not only help you fall asleep more easily, but you’ll also be able to avoid waking up in the night as well.
Breath easy with Himalayan salt
Have you ever spent some time by the sea and just found that you could breathe more easily? A lot of the time people tend to attribute this to just getting some fresh air, and they’re sort of half right. In reality, it’s not so much the quality of the air but the salt levels in it. There is, in fact, an entire branch of therapy dedicated to this phenomenon called Speleotherapy. Breathing in the salty air is a fantastic way to help with respiratory problems such as sinusitis. The most traditional version involves inhaling the salt-infused air inside natural salt caves. Now, it’s pretty likely that the vast majority of people simply aren’t going to be in a position to take themselves to natural salt caves to deal with and respiratory problems that they’re having. However, there are some very effective alternatives to try at home. One of the best is https://thesaltmystery.com/himalayan-salt-inhaler/. This simple ceramic inhaler allows you to simulate the conditions of a natural salt cave easily and conveniently within the comfort of your own home. That way you’re able to breathe more easily without having to drag yourself down to the shore every morning.
Always take the stairs when you can
Look, it’s totally valid that there are many people who simply cannot use the stairs when they’re at work or out and about. There are people with physical disabilities, or chronic pain for whom using an elevator is simply the only option. However, for everyone else, there really is no excuse not to use the stairs. Let’s be honest, for the vast majority of people, the reason behind taking the elevator somewhere is simple laziness. Next time you’re tempted to hop in an elevator, choose to take the stairs instead. Walking upstairs is actually an incredibly effective workout considering how fast and simple it is. The first couple of times might be a bit of a slog, but over time you’ll find it easier and easier. Once you’re used to it, you’ll never have to face the indignity at being winded at the top of a set of stairs ever again!
Take care of your eyes with the 20/20/20 rule
We all want 20/20 vision right? Well, that might not always be possible, but there is something that you can do to take care of your eyes and keep your eyesight in the best possible position. The vast majority of us spend our lives staring at screens. We read from them; we watch videos on them, we even work from the for the best part of each day. If you want to avoid the inevitable strain that this can cause to your eyes, simply follow the 20/20/20 rule. This means that every 20 minutes you should give your eyes a 20-second break from the screen and focus on something around 20ft away from you. That way you can help your eyes re-adjust and avoid getting the nasty headaches that so often come from eye strain.
Carry a water bottle with you at all times
One of the other major issues that people have, besides not sleeping enough, is that they’re not staying hydrated throughout the day. Many people simply aren’t aware of how much they should be drinking at all. Luckily sites like https://authoritynutrition.com/how-much-water-should-you-drink-per-day/ can give you a sense of whether or not you’re adequately hydrated. Even people who are aware of how important hydration is will simply down a large amount of water first thing in the morning and the last thing at night. However, if you want to feel healthy and hydrated, then you need to be drinking pretty much constantly throughout the day. Carry a water bottle with you all of the time, and you’ll be able to avoid falling into the trap of going too long without taking a drink. And make sure you only ever put water in the bottle! Soft drinks and juice might be tasty but the amount of sugar in both of them is not only going to make you feel bloated and damage your teeth, but it’s also just going to make you feel even more dehydrated than you did before!
Stop skipping breakfast
We’ve all been there. You wake up a little bit later than you meant to, you’re rushing around trying to get ready for work. Maybe you’re trying to get the kids ready for school, or your roommates are taking way too long in the shower. So you decide to just leave the house and start the day without having breakfast, it’s just one meal, what’s the worst that could happen? Well, the consequences of skipping breakfast are actually pretty serious. Don’t forget that you probably won’t have eaten in over 12 hours by that point. Because of that, your body is going to start thinking that you’re starving. When that happens, it’s going to start storing up fat reserves like a squirrel gathering nuts for the winter. So not only are you going to end up lacking vital energy but you could also end up slowing your metabolism and putting on weight as well.
Switch to cold showers
For a lot of people, the idea of a cold shower is tantamount to utter torture, but there are actually a surprising amount of benefits to them. If you find yourself struggling to find the energy you need in the mornings, then a cold shower might be just what the doctor ordered. Cold showers have been shown to increase circulation, speed up metabolism and increase alertness. Not only that but it can tighten your pores and help your skin stay soft and smooth every day. If you’re a particularly active person, then a cold shower is a great way to help your body recover from a particularly tough workout too. If you tend to shower in the evenings then a relaxing, steamy shower might be more up your alley, but if you need that extra bit of get up and go then why not trying turning that dial to the left and taking the plunge?
Pre-make your snacks
One of the major issues that a lot of people have with trying to eat healthily is the sheer amount of effort involved. Looking for food and snacks and trying to compare calories, fat content and all of the other important things that be a real hassle when you’re hungry and in a rush. So why not take the time one evening to prepare snacks for the week. That way you’ll be able to eat healthily without really having to even think about it. It’s also a great way to save money since you won’t be popping down to the store on your lunch break in order to go and buy some snacks.
Remember that staying healthy is always going to require a fair amount of effort on your part. Don’t assume that by doing these things you can then do anything you want. Eating healthily and being active are still going to be incredibly important parts of any lifestyle. Not only that but it’s important to remember that, if you are in a position where you are feeling very ill, or you’re showing any symptoms of sickness, you need to seek medical help right away. These simple hacks are a fantastic way to stay healthy, but they certainly shouldn’t ever be seen as a replacement for actual medical treatments.