Brighter, whiter teeth are something that many of us strive for. Grabbing people’s attention with a winning smile can be a very powerful thing, and there are plenty of ways that you can improve your teeth, both at home and with the help of the professionals. So, with this in mind, here are just a few of the top ways that you can enhance your pearly whites.
Go On a White-Teeth Diet
There are numerous types of food and drink which can stain your teeth over time. Right near the top of the list are red wine and black tea, so you should try to cut these out if possible. A good general rule of thumb is that if it is dark, it is likely to stain your teeth. If you do happen to consume some of these things from time to time, you can reduce their staining effects by rinsing your mouth out with some water. Another alternative is to eat an apple, which provides a great teeth-cleaning effect.
Replace Your Toothbrush
You should be aiming to change your toothbrush every two to three months or else you are likely to just be transferring bacteria back to your mouth. You should also switch to an electric toothbrush if you have not yet done so for a healthier mouth. When you are brushing your teeth, you should do so at a 45 degree angle against your gums and move the brush in circular motions rather than backwards and forwards. Also, you should avoid scrubbing too hard. Many people also don’t think about brushing their tongue using a scraper which can really help banish any bad breath.
Eat More ‘Detergent’ Foods
We have already talked about apples as being an effective food for helping to clear stains off your teeth, but there are plenty of other options as well. Firm foods tend to be the best option for cleaning teeth while they are eaten. Some examples include raw carrots, celery and popcorn. If you finish off your meal with one of these ‘detergent’ foods, they will have the best effects.
Get Support from the Professionals
Though there is plenty that you can do on your own, making regular trips to the dentist should be part of any efforts to keep your teeth looking fabulous. Not only can they provide professional services like teeth cleaning and whitening, they can also provide you with advice about what you should be doing on your own. You may find that your teeth aren’t as straight as you would like, in which case you can find help here from Dental Brush. Ultimately, your dentist is the place to go if you have any specific queries.
Practice Flossing with Your Eyes Closed
If you can floss without the help of a mirror, you no longer have to be restricted to only flossing in the bathroom. As well as this, you will know that your technique is good enough that you effectively removing the debris that gets stuck between your teeth.