We spend so much time working on areas of our body like our heart and stomach to ensure they are in top condition. But one area which often gets abandoned is our spine. After all, we don’t think about helping it for the sake of our long-term health. However, it’s just as important to work on your spine as the rest of your body. Otherwise, you could soon find that back pain could rear its ugly head. And you might have problems like arthritis when you are older. Therefore, here are some ways to give your spine a much-needed boost.
Time to work on that sitting position
A lot of us have a job that requires us to sit at a desk for a majority of the day. After all, we might have to use a computer for the work we need to do. But a lot of us are putting our back in jeopardy due to our sitting position. After all, we tend to hunch over when we sit on our computer chair. And this poor posture can damage your spinal nerves. Especially if you are sitting like this day in, day out. Therefore, for the sake of your spine, make sure you align your office chair properly, so you can sit up straight at your desk. Ensure the keyboard and mouse is also at a good distance, so you aren’t constantly leaning forward. And put some pillows behind you if you find it uncomfortable to sit up straight. Don’t forget to go for a walk every hour. That way, it can give your back a break, so you don’t run into issues.
Boost the amount of exercise you are doing
You might be surprised how many people admit they aren’t exercising on a daily basis. After all, they just feel too tired after they get in from work. In fact, they would rather sit in front of the television instead. But if you have a lack of movement in your life, you could start to have problems with your spine as you age. In fact, you could be at risk of spinal arthritis. And then might have to head for treatment like spinal decompression to help ease the pain you are dealing with on a daily basis. Therefore, to give your spine a boost, so you don’t run into problems in the future, you need to do some regular exercise. In fact, go for exercises which target your lower back and hamstrings to keep them healthy!
Ensure your bed is giving your support
A lot of us are sleeping on a bed which is not giving our spine proper support at night. It can be the mattress which can lead us to suffer from problems. After all, if it’s not a good quality mattress, it might be jeopardizing your back health. And you need to ensure you have pillows which support the curve of your neck. Otherwise, you could end up with neck and back problems in the future. Therefore, change up your bed to ensure you have a supportive mattress and pillows. That way, you can give your spine a boost and ensure you get enough sleep at night!
And remember to follow a healthy diet which will help your bones!