Skincare is a tricky thing to get just right. Most of us struggle with it for most of our lives. It is rare that anyone really comes into a skincare regime that lasts forever, and yet this is something that most of us would admit to wanting. Part of looking after your skin is knowing about the many different things that can affect it, in both a good way or a bad way. As it happens, there are more of these than you might think, and that’s why it is so important to learn as much about them as you can. In general, the more you know about the things which affect your skin, the better you will be able to look after it.
This is one of the more obvious factors, so we will deal with it straight away. Your diet can have a major effect on the quality of your skin, and knowing this will ensure that you can choose what you eat much more sensibly. Of course, to be able to do that, you will need to know what you should be eating and what you shouldn’t be eating. Many of these rules are not applicable to everyone, and it will depend on each person individually what works and what doesn’t. But there are some foods that you should absolutely avoid at all costs if you want your skin to really be at its best as much as possible.
Chief amongst the foods to avoid are anything high in saturated fat or salt. This basically means that you should try not to eat any fast food, or at least keep it to a minimum. This kind of food has a way of making your skin greasy, and can cause a higher likelihood of issues such as spots, acne, blemishes and even an increase in the number of freckles and moles you might have. You should also pay attention to how many whole foods you are eating – the more of these, the better in general, but you should be aware that eating only fruit and vegetables is likely to be overkill for most people. You need a little white meat or fish in your diet, in order to provide some omega-3 to the skin. This is the kind of fat that the skin gets its healthy glow from, rather than the unhealthy gleam of fatty foods.
The amount you eat is another important factor in how healthy your skin looks and feels. If you overeat on a regular basis, you will soon find that your skin begins to appear dull, while under eating can deprive the skin of the necessary nutrients and minerals, and will ultimately have the same effect. It is a fine balance to be drawn – but as ever, in the balance is where you find what you are looking for.
As well as what you eat, you also need to think about anything else that you might be putting in your body which could affect your skin. As it happens, this can be pretty much anything – but there are certain substances which you should definitely avoid as much as possible if you are serious about trying to have healthier, better-looking skin. Among the most harmful substances for your skin are alcohol and tobacco. If you drink excessively, or smoke at all, you are causing your skin a lot of damage, some of it perhaps permanent. If alcohol is a particular problem for you, then it might be worth trying to find a way to cut down on it. Even just cutting out a few drinks a week can make a big difference, and will often lead immediately to skin that is healthier and has a better glow about it.
If your vice is smoking tobacco, then it is definitely a wise move to stop smoking altogether. Smoking dries up the skin and makes blemishes, spots and wrinkles much more likely to appear. It also has long-term damaging effects which can result in you looking considerably older than you really are. Fortunately, cutting out cigarettes can dramatically reverse these negative effects, leading to healthier skin again. Doing so can be tricky, but with the proper use of some alternative nicotine replacement therapy, you should find it a little easier to do. It should save you money, too – just find some vape juice cheap and switch over to that, and your skin will improve in no time.
Water is truly the life-giving substance, and when it comes to your skin it giveth and it taketh away. The tricky thing about water is knowing how much to drink, but the good news there is that you would probably be hard pushed to drink too much. Generally, people don’t drink anywhere near enough, so a good rule of thumb would be to add a glass or two a day to what you are currently drinking. Around eight glasses is a good goal, but beyond that would be even better. Too much water consumption can affect you negatively though, and that is true for your skin as well as your internal organs. However, with the right amount of water in your system, your skin will be able to heal itself much faster from any cuts or abrasions, and it will also need much less moisturizer in order to remain smooth and soft. Water should be considered an absolutely essential part of any skincare regime.
We all know the potential dangers of the sun, and it is obviously sensible to keep out of high sun as much as possible. Wearing sun block, covering up and staying out of the midday sun are all good ideas if you care about your skin. But you do need some amount of sunlight, and gain here we run into the issue of trying to find the perfect balance. The sun’s rays give your skin vitamin C and D, and these are both vital for healthier skin. Just make sure that you don’t allow your skin to become burned.