Getting older is a factor of life, but ageing isn’t. What’s the difference? When the number of candles on your cake has increased from 30 to 35, you have grown older. When the lines on your face grow clearer, you have aged, and this is what you can fight against. You can start hitting the signs of ageing head on and make sure you still feel young well into the backend of middle age and on through your twilight years.
To do this, we need to know the signs of age and stop them from becoming a constant nuisance in your life.
Aches And Pains
As you get older, you might notice more aches and pains across your body. Problem areas usually include the joints as well as the back. You might find that just walking up stairs starts to feel like a climb up Everest? Does that sound familiar? If so, it’s time to start thinking about getting proactive with exercise. By exercising more, you can boost your overall level of fitness and make sure that those aches and pains aren’t as much of a problem. The issue here is that by the time you reach the point where those aches start to develop you probably won’t have the energy to complete a strenuous exercise. The good news is that you don’t need to.
Instead, you should make sure that you are completing yoga stretches and routines on a daily basis. It can be difficult to get started with yoga. But once you get into the swing of things you’ll find it benefits your body as well as your mind. By stretching and exercising your body regularly, you should find those aches and pains are nowhere near as problematic as they once were.
Middle Age Spread
Ah, the infamous middle age spread. You can be thin throughout your youth but when you reach middle age, suddenly those dresses don’t fit anymore, and your belly begins to bloat. This is all about maintaining a healthy diet. When you are younger, your body will typically bounce back from most unhealthy meals that you can think of. But as you age your body isn’t quick to react to change as it once was. As such, the weight gain can become more permanent, and it’s harder to drop the pounds. So, it’s time to cut out the junk food, avoid those ready meals and regulate levels of salt and sugar. If you do this and keep up those yoga exercises we mentioned earlier, you should be able to fight back against this common yet cruel sign of age.
Don’t forget, that food can have another benefit for the body, and that’s avoiding those wrinkles. Wrinkles develop because your skin has lost its elasticity. It doesn’t bounce back quite as much. Well, the answer here is to eat lots of blueberries. They contain antioxidants that will maintain your skin’s natural elasticity. You find more about the benefits of blueberries on http://www.medicalnewstoday.com/articles/287710.php.
Diminish Those Wrinkles
Of course, if wrinkles have already developed, it might be a little too late for those blueberries. The other option is to use an exfoliator. According to http://www.exfoliate.com/exfoliator-product-reviews by removing dead skin cells, the best exfoliators actually diminish the size and texture of wrinkles making them less apparent. As such, while you can’t eliminate them completely, you can ensure they are far less noticeable. You’ll probably still see them but people around you definitely won’t.
If you want to avoid other issues with the skin when you age, the answer might be to drink plenty of water. With lots of water in your diet, you can keep your skin free from issues like the colour of your skin fading and age spots.
Finally, you might think that going grey is a natural part of ageing just like losing your hair. It’s true, this is common for both men and women past the age of fifty. In fact, for men, it can begin as early as twenties. But research has shown that there are factors that play a part in how early you start to go grey or when your hair begins to thin. The main culprit, it seems, is stress. If you are more stressed, it’s far more likely that your hair will go grey and start to fall out at a faster rate. That’s why it’s important to keep levels of stress under control in your life. Yoga can certainly help here, but you might also want to think about trying breathing exercises. Natural breathing exercises can regulate the level of oxygen your brain, allowing you to tackle problems in life without panicking. If you check out https://greatist.com/happiness/breathing-exercises-relax, you’ll find great advice on how breathing exercises can help you relax.