When you are keen on keeping in shape as much as possible, you probably know too well the experience of trying out many different kinds of exercise. It is only by doing this that you can be sure of carrying out the best workouts, so it is a good idea to shop around for your fitness. Something which is always likely to remain popular amongst fitness fanatics is cycling. Done right, cycling offers you a great opportunity to stay in shape. But how does it compare to other common daily fitness rituals? In this post, we are going to look at some of the strengths and limitations of cycling as a way of keeping fit.
Wanting to lose weight has to be just about the most common health goal which people have. It just so happens that cycling is usually particularly good for weight loss, so that is something that we can definitely chalk up to the pro side of cycling. Even just half an hour of gentle cycling can burn around three to four hundred calories, so you can see that it could be potentially very good for losing a little weight. If this really is your goal, then you might even find that spinning classes are the best way. These hour long sessions can see you losing anything up to seven hundred calories, so it is definitely worth trying if you’re worried about your weight at the moment. Either way, you can see that cycling is definitely a good way to lose weight fast.
There is something to be said for the safety element of cycling. Overall, it is a relatively safe way of keeping fit, but there are definitely safer ones. Let’s be honest: anything which requires you to be on public roads is going to have some element of danger, but there are many ways to make it much safer. If you are going to cycle out in public, then you will almost certainly benefit from having cycle insurance. On top of that, you shouldn’t forget to wear the proper protective material and clothing, as it could make all the difference if you do have an accident. Often, you will feel safer cycling out in the country, but even here you might run into the problem of ending up somewhere relatively dangerous and perilous. Overall then, cycling is a great fitness choice, but you will always need to keep your wits about you as you do it, no matter where you are doing it or who with.
These days, stress is becoming something of an epidemic. If you feel that your life is full of lots of stress, you will definitely find that working out by cycling can make a huge difference. All exercise can do this, but cycling just seems to have a way of really cutting through any stress that you might have. If you take it up as a daily practice, then you will find that your stress levels reduce pretty significantly pretty quickly. This in turn reduces your cortisol levels, and that benefits your overall health hugely as well. So getting out on your bike might be a great thing to do for your mind as well as your body.
Easy On The Joints
When compared to running, cycling does tend to be much easier on the joints – the ankles, the knees, and so on – and that is something that might make all the difference in the long run. People who do a lot of jogging will probably be able to tell you that it can really take its toll on your bones, but with cycling you are not going to have that much of a problem. You will, however, still be able to benefit from the exercise just as much – if not more – as if you had gone running, so there is no doubt that it is something which is worth considering if you want the best of both worlds.
What About The Environment?
It’s good to remember that fitness is not just about you. Whatever you do to keep in shape, you need to think as well about the effect of your actions on the world around you. This is another area in which cycling is definitely the best way to go – as it is much kinder on the environment than many other kinds of workout. It is certainly better as a means of transport, so taking it up for your daily commute is likely to make a world of difference.