Lots of people will become addicted to one substance or another at some point during their lives. Thankfully, for most people, that chemical is going to be sugar or caffeine. In those instances, the addict just has to reduce their intake and look for substitutes. However, some folks will find themselves addicted to either alcohol or drugs. When that happens, it’s vital that the individual seeks assistance as soon as possible. Both alcohol and drugs can ruin lives and send people to an early grave. So, the step by step guide published on this page is worthy of consideration. All readers need to know this information, regardless of whether they are currently addicted to a substance or not.
Step 1: Admit you have a problem
As most people should know, the first step towards recovery is admitting they have a problem. It’s often difficult for people with addictions to understand the full impact of their habits. So, it can often take a while for someone to see the reality of their situation. Still, at some point, individuals should realize there is something wrong. It’s important that anyone in that situation holds their hands up and admits they need help. Signs someone might have an addiction include:
- Underactivity or overactivity
- Repetitive speech patterns
- Weight loss
- Change in eating habits
- Dilated pupils or red eyes all the time
Step 2: Discuss the issue with friends or family
The next step involves consulting someone the individual trusts. It’s important for all addicts to have a robust support network at home. Those people will hopefully assist the individual when they need to talk or get some moral support. Choose some close and trusted friends or family members and explain the situation. With a bit of luck, those people will offer their support and sit down for a chat. Talk about all aspects of the addiction and how it affects daily life. Also, the addict should mention they plan to get better, and both parties can discuss the best course of action.
Step 3: Book a doctor’s appointment
After telling close friends and family members, the individual should then go ahead and book an appointment to see their doctor. People in that profession deal with addictions all the time, and so there’s no need to feel nervous or scared. Medical experts are not going to judge a patient because they have become addicted to a substance. However, they want to perform some tests to ensure the person hasn’t damaged their health in other ways. Let the doctor know that getting better sounds like a fantastic idea. Hopefully, they should then provide the patient with lots of information about services in their local area. Some tips for making the most of the appointment include:
- Being open and honest with the doctor
- Telling the doctor, you’re ready to recover
- Asking the doctor for the details of support services
Step 4: Try talking therapies
There are many addiction treatment groups all over the country. In most instances, people meet in a small group and talk about their illnesses with the aid of a psychiatrist. Hearing about how addictions have affected other people can help the individual to gain some perspective. It’s also handy to know some other folks who are going through the same thing at the moment. There are also private talking therapies available in most states according to Psychology Today, but people often have to foot the bill. Just try as much as possible and attempt to work out which strategies are providing the best results. Reasons to try talking therapies include:
- Socializing with people in the same situation
- Gaining perspective on the addiction
- Not being judged for anything the person says
- Learning new holistic techniques to combat the addiction
Step 5: Call rehab centers
If therapy doesn’t seem to have enough of an impact, some addicts will decide to get in touch with rehab specialists. There are hundreds of clinics in the US, and some are better than others. So, it makes sense to perform a lot of research and find an establishment that specializes in that particular form of addiction. Just bear in mind that costs can begin to skyrocket when someone chooses to become an inpatient. People without enough capital in the bank should consider borrowing the money from a friend or family member. Alternatively, services like those available at the Personal Money Store might come in handy. Whatever the price, rehab is nowhere near as costly as remaining an addict. Some people might even manage to get some help using their medical insurance, so read those contracts!
Step 6: Avoid relapses
When someone comes out of rehab, they shouldn’t have any of the addictive substance left in their system. That means the person is officially clean as the doctors would say. However, the hardest part of recovery happens when the individual leaves that setting. The person has to go back to their normal life at home and avoid relapses. That can become hard when they have lots of friends who still take the drug. For that reason, there are some tips for staying clean below. Use them wisely!
- Remove other addicts from the situation
- Spend time with non-addicted friends
- Identify potential relapse triggers
- Eat healthy meals
- Get some exercise
People who haven’t relapsed for twelve months or longer have probably beaten their addiction. However, anything could happen that would encourage them to get back on the alcohol or drugs. So, individuals in that situation will have to keep their wits about them for the rest of their lives. Unfortunately, the old saying is factually correct – “once an addict, always an addict.”
Those in recovery just have to make a promise to themselves that they will never touch the substance again. The person has to do that, no matter how much temptation they might face in the future. If anyone suffers from intense cravings, they can always speak to their doctor about the situation. In most instances, there are medications people can take that should help to ease the cravings and enable them to focus on leading a normal life. With that in mind, we’ve come to the end of this piece. All readers should try to remember this information because it’s impossible to say what might happen in the future. Good luck!