There are so many things that we have to be concerned about as we approach old age and it’s not just our physical faculties declining with every passing decade. But the focus in recent years on our mental faculties with regards to diseases like Alzheimer’s and age-related dementia means that we have a lot more to be concerned about now. And while a lot of people are told that there isn’t much you can do about it, there has been research to show that you can prevent your risk of diseases like Alzheimer’s by implementing some of the following into your life.
A Healthy Diet
A lot has been spoken about the impact of a healthy diet on your brain. In degenerative brain conditions like Alzheimer’s or dementia it is suggested that inflammation can inhibit communication between the brain cells. A lot of health organizations speak about the importance of a healthy diet to prevent these types of illnesses but it’s important to distinguish between what type of dementia you or a loved one could potentially suffer from. A type of dementia like Lewy Body dementia is one such type with no known cure at this moment in time, but you can find out more from www.lewybodyresourcecenter.org/what-is-lbd if you are concerned that you may be suffering from this specific type of dementia especially if preventative measures aren’t working.
Stimulate Your Brain
This is a vital part of preventing any cognitive decline from something like memory loss all the way through to serious conditions like Alzheimer’s. It’s shown that people who continue to learn new things throughout their life are less likely to develop dementia or Alzheimer’s and you can stimulate your brain in many different ways. You can play strategy games or puzzles to give yourself a mental workout, and you can find plenty of games on http://www.brainmetrix.com/ to stretch the various parts of the brain. You could also do something more enjoyable like learn an instrument or a foreign language or indulge in new habits.
It has been shown that physical exercise has a massive impact on your brain and regular exercise can reduce your risk of developing Alzheimer’s by 50%. While you can do exercise routines like strength and weight training or cardio but at the very least you should aim for 150 minutes exercise at a moderate intensity. It’s also important to introduce coordination exercises that will help you to improve your balance and keep you more agile as it’s been shown that head injuries can contribute to your risk of developing Alzheimer’s or dementia. Give yoga or tai chi a go or try different exercises with balance balls.
These three lifestyle changes in conjunction with cutting down on stress and improving your sleep quality as well as engaging in more social activities will help to cut down on the risk of developing these diseases. It isn’t a nice thing if we see someone we love go through this but with the right changes to our lifestyle we can prevent this before it is too late.