No one wants to get old, but the fact of human life is that we do! Everyone gets old eventually, and during this time it’s very important to keep ontop of your health. As you get older your immune system starts to deteriorate, and your bones become more brittle so you have to account for these things. It can be hard to know what to look out for and what not to, but if you carry on reading you’ll know
As mentioned in the paragraph above, as you get older your bones become more brittle and are easier to break, and this is because our bone density begins to drop. This is caused by the lowered production of collagen in our body, which is a protein that is used to create more bone cells. With less collagen in our body, our bones become more brittle because we cannot keep maintaining their mass. This can be combatted effectively by specific exercises that stimulate bone growth. Exercises that involve a lot of bone jolting are incredibly good for countering the loss of bone mass because it actually stimulates the growth of more bone cells, which gives you more mass and therefore prevents the problem. There is a huge range of exercises you can do that are specifically designed for this, but they aren’t stand alone treatments so if it is becoming a major problem for you, go see a doctor!
As you age, you’ll begin to notice things like cellulite and stretch marks that appear on your body, but don’t fret! These are naturally occurring and don’t have any bearing on your health whatsoever, but they can impact your confidence a lot. These things can be easily removed or their effect made less visible by using products like bio-oil that help to revitalize the skin in the area, meaning you don’t have to look at the marks anymore so you can feel healthier with your body!
Your digestive system’s effectiveness often decreases with age too, but like everything we can combat it. Your body will need increased amounts of fiber and probiotics that live in your gut, as well as an increased amount of fruit and veg to make sure your stomach cells have got enough nutrients to keep them going! If your stomach cells are happy then your stomach will be too, which means that you’ve got one less thing to worry about.
Doing all of these things will keep the horrors of aging away from you for as long as possible! You’ll not have to worry about slipping over and breaking a hip because your bones will be as strong as ever because of your exercises, your skin will be smooth and supple so you can feel confident as you grow older, and your stomach will be marching on strongly to serve you well for years to come. Of course if you’re going to be exercising there are going to be a few things you’re going to need, so look at this to get you started!