Therapy is a term that is commonly associated with a bunch of misconceptions. No matter what kind of trouble you have in life, you’re usually expected to just deal with it however you can. Unless it’s a worrying medical condition that you can’t possibly deal on your own, most people would just chalk it up to a lack of rest and a healthy diet.
However, there are conditions such as bad joints or depression that can feel far too overwhelming to battle alone. This is when people turn to therapy, but there’s an increasing number of people who seem to be far too proud to even ask for a recommendation from their doctor. Therapy, whether it’s physical or mental, is one of the cornerstones of good medical care and it can make a huge difference to your well-being.
Here are some of the most common misconceptions that people have with therapy and why they’re completely wrong.
- Therapy is NOT a sign of weakness
Whoever first introduced the idea that people who go to therapy are weak was completely out of their minds. It’s quite the opposite, in fact, because it takes far more effort to visit a therapist about your problems (especially mental conditions) than to simply sit at home and let the problem fester. In fact, there are many people that still believe their joint conditions can simply be fixed at home on their own. Orthopedic rehabilitation wouldn’t exist if this was the case; people need a helping hand in order to restore their joints to a working condition, and it takes a lot of effort from both the patient and the doctors in order to see a successful recovery.
- Therapy is NOT a waste of money
Compare the cost of therapy to whatever home treatments you plan to get and you might see a stark difference. However, there’s also another disparity between the two: knowledge. Experience plays a huge part in almost anything in life, and when it comes to restoring life to your joints and giving you the best medical care, a professional therapist is worth every penny. This is your life and well-being that is on the line, so do you really want to leave it to the hands of a cheap product you found on the internet that makes crazy claims, or a professional who has healed countless patients? The choice is pretty clear.
- Therapy is NOT just common sense
Joint pain? No problem, take some painkillers and use those joints more often. Depression? Go watch a happy film. How many times have you heard (or even used) these arguments against therapy? It’s completely silly and it’s actually damaging to give out false advice that you don’t understand completely. Therapy is not just common sense and there’s a whole lot of research and knowledge that goes into the conclusions a therapist arrives at. Think of it this way; the advice you get from therapy is unique to your situation and probably won’t apply to everyone in the world. In that case, how can it be called common sense?
Therapy is a fantastic tool to heal all manner of aches, pains and even psychological issues. If you’re curious about therapy, then forget the idea that it’s a waste of time, common sense or a sign of weakness. It’s a real thing that has helped many people all over the world, so trust in it.