It’s hard to pinpoint exactly when it starts, but body shaming and body negativity tend to start early in women. Whether you’re a teen or a young adult, or even a child, there all comes a time when we begin to get a little more conscious of how we look. And it almost always extends to the shape of our bodies, regardless of what size or shape you naturally are.
Whether you’re thin or curvy, everyone judges themselves based on how they think they should look. And it can be tough. We’re often hard on ourselves to the extremes that we damage our health, bother physically and mentally. But there comes a time when we need to say enough is enough; we need to love the skin we’re in. And now’s the time. So let’s take a look at the ways you can start to feel more comfortable in the body you were born in.
Adjust Your Mindset
First of all, you’re going to want to work on that mindset of yours. Because the issues often start in your mind, and after a while, you’ll find that you tend to think in a routine way, rather than being kind to yourself. So, you’re going to want to try and find a healthier mental state that can help you to see your body differently. This won’t happen overnight, and it will take work, but it’s important that you adjust your mindset if this is going to work.
At the same time, you need to be able to work on your attitude with food. If you often restrict yourself or overeat, you’re going to want to change the way you think about your food. A great way to do this is to start eating for pleasure. You need to be mindful when you eat, enjoy your meals, and not feel shameful about food if you want to change your mindset and feel comfortable in your body.
Exercise For Mental Clarity
When you struggle with your body, it’s likely that you have an unhealthy relationship with exercise as well as food. It’s either going to be something that you’re terrified of or addicted to. However, to start loving your body more, you need to see exercise as a tool, and not a means to an end. Because exercise can help your mental state here and allow you to clear your mind while working towards a new way of thinking.
Set Yourself Goals
Then, you should think about setting yourself goals. Whether you need to make changes in order to accept your body as it is, or to feel better in yourself, goals can often help you to get there. As long as you’re working towards feel better about yourself too, you’ll be on the right track.
Then, you’re going to need to focus on some action. A part of accepting your body shape is working with it. If you’re really unhappy about your body, you need to take action to make yourself better. Whether you want to work with sustainable weight loss or even build some muscle, nows the time to do it. By taking action in line with your goals, you will start to feel better about your body.
Practice Positive Thinking
But you should also work on some positive thinking. Adjusting your mindset is just the start because you need to not only avoid the negative thoughts and pressure but actually be kinder to yourself too. This will take you some work, but by finally being positive about your body, you will start to feel more comfortable.
Get A Glow
Combined with your new positive thinking, you’re also going to want to work on other ways to be happy. When you’re focusing on happiness and positivity overall in life, you will be able to take away from any body shaming or negativity that you’ve previously obsessed over. To do this, you’re going to want to take steps towards making yourself happier, whether it’s with self-care and pampering, or taking up a new interest.
Dress For Success
Finally, as your start to get a bit more positive and begin to accept your body for what it is, you then need to put the cherry on top of the cake. To do this, you should focus on what you wear. When you dress for your body shape and make clothing choices that allow you to feel good, you’ll begin to feel more confident in your skin. When fashion flatters, it can go a long way to help you feel happier in the body you were born with.