During pregnancy, looking after yourself is important. There’s your health to worry about, as well as the development of your baby. It can come as a bit of a shock to read about all the things you are and aren’t supposed to do. Everyone seems to have advice for you, from qualified doctors to friends, family and even sometimes random strangers. It might be a lot to process, but you still want to look after yourself and your baby. Knowing some of the main factors to pay attention to for a healthy pregnancy will get you on the right path and help to make things less confusing.
Diet and Exercise
Diet and exercise are often the main two points of focus when talking about healthy pregnancies. What you put into your body and what you do with it are always important, but your pregnancy might make you think about it more than usual. Eating a balanced diet is even more important to get all the nutrients you need. There are also some particular things you need to make sure you get enough of, such as folic acid, which helps to prevent birth defects. Contrary to popular belief, you don’t need to eat for two, but a few extra calories is a good idea. When it comes to exercise, don’t stop exercising when you get pregnant. Keeping fit is important, helping to keep you healthy.
Getting the Right Healthcare
You want to make sure you have a good team looking after you during your pregnancy. Good obstetrics and maternity care are important to keep an eye on your health and the health of your baby. You can find many health services that can offer you top care. Some, like Lahey Hospital services, use state-of-the-art technology and have highly-qualified doctors, midwives, and nurses. You can research a medical service or person before you choose to use them. It’s easy to find reviews, and you can even check qualifications and certifications to make sure you’re happy to use someone’s services.
Navigating All the “Don’ts”
As soon as you’re pregnant, you can realize that there are an awful lot of things you’re told not to do. As well as some of the more obvious ones, like not smoking, drinking or having caffeine, a lot of other things seem to be off limits too. You’re warned off eating steak that’s not well-done, sushi, unpasteurized dairy products, and anything else that could pose a risk. It’s not always easy to know what to listen to and what you can safely ignore, especially as advice changes all the time. It’s often best to speak to your doctor or midwife to get the facts.
Becoming ill while pregnant isn’t something you want to happen. Getting vaccinated against some illnesses is a good idea. There are some vaccinations you can’t have while pregnant, but others are recommended. You should get the flu vaccination, and it’s also a good idea to have a whooping cough vaccination. The whooping cough vaccine helps to protect your newborn baby as it can be very dangerous for them to get the illness while they’re small and unable to have the vaccination themselves.
Staying generally healthy will help to protect you and your baby during your pregnancy. There are a few extra things to pay attention to as well.