Of all the things that can shake us to our core, there are none quite as dramatic as looking into the mirror and thinking, ‘wow, I got old.’ While much of how old we feel is connected to our attitude and how happy we are, it’s hard to deny that it’s difficult to feel youthful when we’re constantly reminded that we’re no longer a spring chicken. However, we don’t have just to roll over and submit to time’s march; we can fight back, and in fact, there are a number of things we can do that’ll take ten years off our age. Take a look below.
You might have resisted joining a gym in your younger years, but it’s worth reconsidering if you’re determined to look and feel younger. Exercise has many, many benefits; it boosts our mood, improves our health, and yes, makes us look younger than we are. How? In many ways. Studies have shown that exercise can slow down the aging process in cells, which means at a fundamental level you’ll be fighting back practically. It’ll also keep your trim and toned, so you won’t have the telltale signs of belly and arm fat that can give your age away.
Take Care of the Skin
For most people, it’s not their attitude, how they dress, or anything else that makes them look old: it’s their skin. Above anything else, it’s important that you take care of your skin if you want to maintain that youthful look. If you’re spending time in the sun, it’s imperative that you wear lotion to protect yourself from the sun’s harmful rays. If you’ve already got a few wrinkles and blemishes, take a look at the cryotherapy treatments available at http://www.cryology.com; it’ll tighten your skin, giving it a more youthful and more energetic look. Additionally, make sure you have a skin moisturizer in your makeup bag, and use it on your hands regularly.
Eat the Right Foods
You are what you eat, or so they say, so make sure you’re eating those foods that will contribute to a youthful look. Fish that are high in Omega-3 (see a list at usnews.com/wellness), high-quality olive oil, dark chocolate, and green tea will all help keep you looking young. And bonus: these foods and drinks are delicious, too.
Don’t Fight All Battles
One part of looking young is…not to try to look too young. You can’t win all the battles, and knowing which ones to let go off will, paradoxically, make you look younger. There’ll come a time when you have to get rid of those flowing locks, in which case switch out for a shorter bob. The same goes for clothes. Eventually, you should give up on following the youthful fashions, and instead focus on clothes that’ll bring out your best features.
And finally, remember to stay open, energetic, and full of fun! With that attitude, plus the tips mentioned above, you’ll have people amazed when you tell them your real age.