Everyone is different. Our skin looks and feels different, and it will change many times during our lives. No two people have the same skin, but everybody needs the same 3 essentials to ensure their skin is healthy. Skin is made up of millions of cells designed to move, stretch, and protect our bodies. Protect your skin layers with these 3 essentials that your skin needs every day:
Moisture comes from the inside as well as the outside. If you are dehydrated, you might notice your skin seems lackluster and unwilling to stretch as much as it should. Drinking water can help. But sometimes you need to enhance that water with salts or electrolytes to ensure your body can be fully hydrated quickly. A squeeze of lemon or lime can change the PH balance too.
There are dozens of moisturizers on the shelves in stores. It’s hard to know which is best. If you’re a little overwhelmed by the amount of choice out there, read up on the best brands available. You’ll find the reviews at https://moisturizers.com/all-moisturizer-reviews/ to see if one of these is right for you. Always pick one that is designed for your skin type and your age group. Skin needs different things at different times.
As skin is alive, it needs a healthy blood supply! Blood carries nutrients and oxygen to every cell in your body. It is responsible for much of the color in your skin too. Your blood vessels will also carry away all the waste from each cell. This can include toxins and broken down cells. If your circulation is poor, then your skin may look unhealthy.
Boost your circulation with a facial scrub or exfoliation. Get the heart pumping fresh, oxygenated blood by exercising daily. This will help remove the puffiness of fluid retention from your skin too. Best of all, you’ll get that healthy glow we all strive for!
It is important to thoroughly cleanse the skin daily. This removes all the environmental dirt that builds up. It also removes all the makeup we apply so that pores don’t become clogged. Clogged pores lead to boils, blemishes, and spots. A good cleansing routine opens the pores first. This allows all the dirt to escape. You might use a steam or even a micellar water to achieve this.
Now wipe the dirt away, lifting the grime from deep inside. Soap and water are usually OK elsewhere on the body, but the face is more delicate. Use a dedicated cleanser, and face pads to wipe the delicate skin surface. Finally, it’s time to refine and close the pores again. A splash of cold water might do the job, but usually a gentle toner is best. Alcohol can work here, but it is likely to be far too harsh.
Taking care of your skin is a big part of your morning and evening routines. It’s important to ensure you offer your face and body the 3 essentials it needs for beautifully healthy skin. How do you take care of yours?