Alternative Therapies: The Old Way to the New You

As more medical practitioners suggest the use of alternative therapies alongside medications, alternative therapies are becoming more popular than ever before. The majority of alternative therapies are methods that have been practiced for centuries and seen astounding results. For many people, the inclusion of an alternative therapy as part of a recovery transforms their lives for the better. So, what are the benefits of using an alternative therapy when you aren’t feeling well?




There are so many people suffering with pain on a daily basis, and many of those people find that prescribed painkillers don’t work or don’t last long. Using an alternative therapy could dramatically improve the way people manage their pain. For example, visiting a chiropractor for back pain has helped many people with their pain relief and a study showed that up to 35% of 135 patients were able to stop taking pain relief medication entirely.


There was a time when doctors weren’t allowed to prescribe anything other than drugs to couples who were finding it difficult to conceive. However, the majority of private fertility clinics now have in-house specialists in fertility acupuncture. Acupuncture is said to help the female partner relax and increase the uterine lining thickness in preparation for IVF. For men, acupuncture has been said to increase motility in sperm. For many couples who have gone through IVF and come out successful, they say that acupuncture was a big part of their success.



Chronic Illness

Chronic illnesses can come with a range of different symptoms that are difficult to manage. From pain to nausea and insomnia, it’s difficult to find a medication that can balance them all. Visiting somewhere like, Billings Massage Therapists, can help alleviate some of those symptoms. Massage can help the whole body relax, making it easier for it to naturally heal itself. It also promotes good circulation and blood flow, making it easier to get around in pain and it promotes a good night’s rest. Any side effects from the use of medication for a chronic illness can usually be balanced out with an alternative therapy.


The cost of continually buying medications is enough to give anyone nightmares. For someone who can’t afford to buy drugs or isn’t covered for medications on insurance, alternative therapies can be a cheaper option. For example, a few sessions of acupuncture per month will cost far less than a month’s worth of pain medication. If the therapy works, you may need fewer appointments as time goes on.



Mental Health

Mental health problems can severely affect a person’s stress levels. Alternative therapies focus on healing the mind as well as the body. So, a therapy like meditation could be invaluable to someone suffering from anxiety. Similarly, acupuncture is offered to patients suffering from depression to naturally trigger the release of endorphins. Just one session per week can change the way a person feels about life, work, relationships and more.

There are so many benefits to alternative therapies, it’s surprising it’s taken this long for medical professionals to suggest them.

One thought on “Alternative Therapies: The Old Way to the New You

  1. Pingback: Baby’s Starting School! Careers For Moms At A Loose End | leopardprintlindsay

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