Getting into a healthy fitness routine can be tricky, but the payoffs are worth it. Staying healthy is something you need to do for yourself. Getting into fitness isn’t something that you can only do if you’re in your 20s, or that you can only do if you can afford a personal trainer at the gym, or have time to workout for three hours every day. It doesn’t work like that – there is no particular time in your life where you shouldn’t be working on your fitness, the earlier you start, the better your health will be, but getting into a good routine is just as important later in life too.
But being fit and healthy doesn’t happen overnight with minimal effort. One rep of sit-ups won’t give you a six-pack, here are the three Ps to getting into fitness
You need to dedicate time to get healthy. You will need to find some time in your busy life to workout, whether it’s a 20 minute home gym session or a half-hour run. Find the time and book it in like an appointment that can’t be missed. You have to wait for your body to get where you want it to be, but remember that it will get there and the journey is just as important as the goal.
You may get setbacks through illness or injury, but don’t rush into getting back to it too soon. If you need to take some time and a step back, then do so. You need to listen to your body, learn it’s limitation and work with it, not against it, to get to the new healthy you.
It will seem hard and impossible at times, but you can do it. The pain you feel is your body tearing to remake itself stronger. It sounds brutal, but the more you do it, the easier it gets. And the flood of endorphins exercise gives you helps to wipe out that pain.
You might find one of the hardest things is staying away from temptation with your food. Working out isn’t enough you need to eat the right things, and that does mean cutting out a lot of your favorite foods, and eating stuff, you’re not that fond of. However, you do get used to it. Feeding your body the right stuff eventually stops it craving the bad stuff. And after a while, treating yourself to a greasy burger will make you feel ill rather than satisfied.
Your biggest food-friend when getting fit is protein. You need to eat a balanced diet, but if you are geared towards building muscle, that scale does tip towards protein. This doesn’t just mean throwing a steak onto your salad – you need to mix up the meat. Red meat in large quantities isn’t great for you, so mix it up with chicken and fish. Salmon is high in Omega 3 which is one of the more vital vitamins your body needs. You can also use things like nuts for a non-meat option. Things like Sportsfuel supplements are a great way of getting that extra protein without upping your meat intake. You can get a one-a-day shake, or ones that you take before and after your workout.