Do You Let Your Skin ‘Breathe?’

We’re often told to let our skin breathe. According to plenty of beauty experts, it’s essential to avoid clogging up your pores, keep your skin in good health, and give you a beautiful, glowing look that will be the envy of everyone.

So, first thing’s first – your skin doesn’t actually ‘breathe.’ Ask any dermatologist you like, and they will all confirm it. The fact is that the top layer of your skin is dead, and the living, growing cells below your top layers are given oxygen from your blood supply.

As https://www.allure.com/story/does-your-skin-need-to-breathe points out, what people are actually saying when they mention your skin needs to breathe is that is that you need to avoid clogging up your pores. Failure to clean up properly will ultimately result in breakouts, acne, and other skin problems like oiliness, flakiness, and damage.

So, the big question is, what can you do to make sure your skin can breathe – or in this case, stop your pores from attracting vast amounts of sweat, pollution, grime and other nasty substances that will end up causing breakouts? We’re going to take a look at some of the simple things you need to consider – let’s get started right away.

 

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Clean properly

Wearing makeup for 7-10 hours a day won’t cause you too many problems – unless you are wearing the wrong type of makeup, of course (we’ll go into that in a moment). However, if you go to bed every night without a proper cleaning routine, you are going to cause yourself problems. Cleansing is critical to any skincare routine – and if you skip a night, don’t be surprised to see a pimple or two developing.

Use the right makeup

A lot of makeup products are full of heavy oils, preservatives, and all kinds of allergens, which could be causing you problems. Most products are harmless, but some can be harder to remove and cleanse properly, so consider switching brands if you keep getting breakouts. According to https://soundbodylife.com/best-all-natural-mineral-makeup-brands/, products with natural minerals can help your skin ‘breathe,’ and you should also consider spending a full day a week without any makeup at all. A good excuse for a lazy Sunday, perhaps?

Exfoliate

As we discussed in the intro, as hideous as it sounds, all the skin you can see on your body is already dead. And unless you remove it, it will look even deader in a few days time. You’ll notice this pretty quickly if you don’t exfoliate, as your skin will take on a really unhealthy looking pallor – a dull, pale sheen, and blotchiness is a common result. Ideally, you should aim for giving yourself a scrub at least a couple of times a week.

The inside counts

Finally, to clarify – there isn’t much you can do to make your skin actually breathe from the outside – it doesn’t work like that. It’s the inside that counts. Drinking lots of water and eating plenty of healthy foods such as fruit and vegetables will result in more oxygen being delivered to your skin via your bloodstream. You’ll also avoid getting dry, flaky, and tight skin, and look a lot younger for much longer.

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