There are plenty of reasons why someone would like to lose weight. Whether it’s to fit more comfortably in your jeans that are a little too tight, become more defined and toned, feel more comfortable in their own skin – some may even be losing weight in order to meet the requirements for weight loss surgery. If this is the case, Dr. Steve Tersigni, founder of Bay Bariatrics Weight Loss Surgery Center, says that the qualifications for bariatric surgery are basically the same for all procedures, meaning that no matter your destination, you will still find handy tips in this blog to help your journey along. Regardless of the reason why you want to lose weight, there are some simple tips and tricks that will help everyone’s journey, regardless of their starting point.
Your overall goal may be to lose four stone, but that can seem like an overwhelming and monumental goal, especially when you are only just starting out. Breaking down the main goal into smaller fortnightly or monthly goals can help everything to seem a lot more manageable, and give you small achievements along the way that will motivate you to keep going. It is recommended that you lose between one and two pounds per week to ensure you are losing weight at a healthy and sustainable pace, helping you to keep it off for good.
Calorie Intake Deficit
There are plenty of myths out there that have been widely discredited by industry professionals, however, some still seem to be trending. Barely eating anything and starving yourself may make you lose weight at first, but you will gain it straight back as you start to eat properly again. On the other hand, going hard at that gym and then settling down to a Mcdonalds every night won’t help you to lose weight either, let alone reach your goals. Whilst it is important to focus on both your eating and exercise, it is essential that you do not cut anything out of your diet. Those previously mentioned myths happen to contain advice like cutting out carbohydrates, sugar, gluten, dairy etc. from your diet will make the weight fall off with no other encouragement. However, to healthily lose weight and create a balanced lifestyle, all of the food groups are important. The five food groups are fruit, vegetables, meat, dairy or dairy alternative, and grain/cereals. These should be represented in almost every meal you consume. The amounts of each group you need are dictated by your macronutrients, which are carbs, fat, and protein. It is recommended that your diet is made up of 50-60% carbs, and around 20-25% of protein and fat. Having all of these is essential for helping your body to function properly, ensure you receive all your minerals and vitamins, and therefore contribute to your weight loss. Carbs are not your enemy, but your fuel to get up off the sofa and burn some calories. The only way to lose weight is a calorie intake deficit, meaning you burn off more in a day then what you intake. Intuitively eating – only eating when you are actually hungry and not just bored – and regular exercise is the best way to achieve this.
Exercise That You Enjoy
To lose weight, contrary to popular belief, you don’t have to get on a treadmill and run until you can’t feel your legs. You can actually do something you enjoy. Now you may be thinking there is no exercise you could ever enjoy as it can be gruelling, especially if you are unfit. But have you looked at all your options? HIIT is short high-intensity workouts that will fit easily into a busy schedule, and weight lifting burns more calories after you have worked out due to the energy your body uses to repair muscles. If you have tried both and hated them, there are group exercise options like Zumba and Yoga, or you could even ask a friend if they would like to take up a new hobby with you. There is swimming, badminton, dancing, tennis, netball – all great activities that will burn calories while you enjoy yourself. It really is a case of trial and error – if you don’t like something, try something else. Do your research and find out what activities and facilities are local to you for you to try. It is important to find something you enjoy so it doesn’t feel like a chore to exercise. When you enjoy something, you are more likely to stick to it and start to see results.
If you are hoping to lose weight through the start of 2018, hopefully, this has given you a few tips and tricks on how you can best achieve your goals. Best of luck.