If you are constantly battling your own thoughts and emotions when it comes to your body confidence, then you will understand how draining this can be. You will also understand how hard it can be for you to stop those thoughts and think positively about yourself, and this is because you genuinely believe that what you are seeing is true.
Stop the Fat Talk
When you talk with your friends, you may tell them that you look fat. This encourages your friends to say that you’re not and that they are fatter than you. Even though this is a joke, it can hinder your own body confidence and it probably isn’t helping your friends either. For this reason, you need to stop the fat talk while also trying to keep the conversation on morepositive topics. For example, the new clothes that you have bought or even what you did at the weekend.
If you are unhappy with your body and workouts aren’t working consider going to thebest liposuction surgeon you can find. If that isn’t an option for you then think about the things you don’t like about yourself. If you hate your thighs and hips then try and think about something positive instead. For example, maybe your hips and thighs allow you to hula-hoop better than everyone else, or maybe they allow you to take part in a Zumba class and really get your groove on. When you start talking about your body in a positive way, your mind will eventually follow.
If you want to make a change then you need to break the habits that you have now while also creating new habits. You will want to take a month or so before you do this so you can really get it into your head about what you want to do. If you can’t change the way that you think because you think that you are lying about yourself then try and talk to a friend. When they pay you a compliment, don’t just brush it off, instead, write it down and then tape it onto the mirror, When you start getting compliments from people and you put them into writing, you will quickly see that everything that you are saying about yourself is not true at all.
Believe in Yourself
When you get a promotion at work or when yougo to the gym and you shed a lot of weight in a week, be proud of yourself and know that you did that all on your own. You also need to be happy with what you have achieved. If you are constantly focusing on what you haven’t done rather than what you have done then this won’t do your body confidence any good and it will also make it much harder for you to move forward with your positive thoughts. For this reason, you need to believe in yourself and you also need to know that other people believe in you as well.