One of the biggest issues for women is weight. Hormones. Childbirth. Stress. Pizza. You name it, your weight will suffer for it. When you reach your goal weight, you celebrate by hitting the beach in the new bikini that is three times smaller than your usual size. You’ve worked hard, and the beach strut is the reward. You feel good. You feel confident. You reward that confidence with the all you can eat buffet on offer in the resort restaurant and that dress that you spent so long dieting to squeeze into is suddenly too small again. So, it’s back on the dieting horse again.
That there is the problem. Yo-yo dieting is something that we all participate in, and before you know it, you’ve been on a diet for the best part of your life. It’s not easy to break the weight cycle, though. Like an exclusive club, once you’re in it, you’re in it. We spend cash on books and videos and supplements and replacement shakes; but those efforts don’t stick. We look for a quick fix to get to that dream dress, and it’s those quick fixes that can very quickly ruin our relationship with food as a whole. If you want to stop yo-yo dieting and really lose the weight for good, you have to believe that you can balance the scale. We’ve got some excellent tips to help you get there:
Change What Soothes You
Food is fuel, it’s a necessity to life. You don’t NEED to eat to make yourself feel good, and turning to food in a time of turmoil is a very quick way to ensure that you will fail in your dieting efforts. Stress eating can lead to binging, which leads to weight gain – and thus the cycle continues. You need to find something else to soothe your stress. Picking up a hobby, talking to a professional athttp://frankinstitute.com/ and even switching what food that you pick on can help. Swap the junk tin for a bowl of apples and make nice on the fruit.
Swap Your Goals
No matter what you do in your life, there will always be an event to slim down for. Weddings, reunions and even a Friday night out happen all too often. If your dieting goals are leading you to an event, put the brakes on. The constant crash dieting can really cause you to cling onto those calories that you’re trying to let go of. See your weight as a life goal. You don’t want to ‘slim down’. You want to be healthy. You want to feel good in your skin. Aim to live a healthier life and you can hit that goal faster than you thought possible.
Losing weight doesn’t have to be a complicated thing to do. You also don’t have to spend your week wondering when you are ever going to enjoy a pizza again. The day is now. Buy the pizza, but only eat a little. It’s all about balance to drop the string on that yo-yo for good.