What’s Your Sleep Style?

When it comes to getting ready for bed and being comfortable during sleep, it’s safe to say that we all have different preferences. Sometimes, it can even take you a while to work out what is best for you. Maybe you like a certain style, but you’re not sure if it will be comfortable. Or maybe you’re comfortable, but you don’t like the style. So, let’s break down three different options for you to consider.

  1. Shorts & Tee

Up first, we have the classic shorts and tee or cami combo. Think boyfriend shorts or panty style shorts that are super comfortable and even quite cute. Worn with a tee or a cami, you know that this look is going to be incredibly comfortable for you to sleep in. In fact, it definitely tops the list. But maybe you’re not to see if it looks right?

  1. Sexy Set

Well then, maybe you need to go for a silky set instead? Sexier pajama styles often get a bad wrap as being comfortable, but that doesn’t have to be the case. If you chose a set that fits you well, feels soft on your skin, and is easy to wear, then you’re onto a winner. Just make sure that you shop around to find a set that feels perfect.

  1. Wild Onesie

Finally, you could also go with the good old-fashioned onesie. Because as you can see from the infographics below, we’ve been loving these forever! And you know the comfort level will be high here too.

Infographic Design By animalsluxury.com

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Unhealthy Habits that are Hurting your Waistline

Losing weight isn’t easy to say the least. At times you may feel as though the world is against you and this is especially the case when you step on the scales and find out that you have actually gained weight. If you want to know what could be harming your weight loss efforts or if you simply want to understand why you are gaining weight in the first place then you can find out whatever you’d like to know right here.

Diet Soda

A lot of people believe thatdiet soda gives them the chance to drink all of the pop that they need and without gaining any weight. Studies have shown that those who drink more than two cans of diet soda a day are six times more likely to gain weight when compared to those who don’t. This just goes to show that all soda is bad for you, and that you should be making every effort to try and make sure that you take into account the consequences of this.

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Not Enough Sleep

If you aren’t getting enough sleep at night then this could be ruining your mood and your waistline. If you are tired then you may not be able to make good decisions and you may not also put as much thought into the meals that you choose to have. For example, if you are tired then the last thing that you will want to do is come home and make dinner. You may end up going for a takeaway as a result, and this can seriously cause your body harm. Getting enough sleep is crucial when you are trying to lose weight, and it can have a huge impact on your health.

Alcohol

Alcohol could also be making you gain weight. This is especially the case if you are having pre-mixed cocktails and the main reason for this is because they are packed full of sugar and they may also be harming your health way more than you realise. If you have a drinking problem then the Canadian Health Recovery Centre Toronto rehab team can help.

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Chemicals

If you are trying to lose weight then there is a high chance that you will have heard of phthalates. This is a group of chemicals that are normally used to create plastic. The link between this chemical and obesity is slowly increasing and if you want to avoid this, then the best way to do so would be to try and avoid plastic as much as possible. When packing up your vegetables at the supermarket, try and opt for brown paper instead of plastic bags and also try and avoid bottled water by taking a flask to thegym and by also investing in a water purifier. This will save you money, give you great-tasting water and it will also help you to really boost your weight-loss efforts.

So losing weight can be a challenging process, but the end result is well worth it and you’d be surprised at how easy it is for you to really go that extra mile when it comes to the little things in your life that you may not be thinking about.

3 Easy Ways To Help A Friend In Need Of Fitness

There’s nothing worse than a friend trying to convince their nearest and dearest to do something that they simply don’t have any inclination of doing. If you are chilling in front of the TV with the latest box set and an awesome tub of gelato, there’s no way you’ll be saying yes to that pal who turns up at your door lycra-laden wanting you to whip on your gym gear and attend the advanced spin class with them. While you may have a friend who could do with a health overhaul, it’s not up to you to force them to face their fitness demons. They have to want it for themselves. And even then, you can’t be all guns blazing everytime you see them, trying to coax them to a boxercise session, head to the latest raw food vegan restaurant or stop them from buying a donut like an overbearing mother. Take a look at how you can help a friend in need of fitness without alienating them in the process.

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Vices

It’s all too easy to take an authoritarian approach when trying to help a friend in need. You need to be more relaxed and remember why you are friends in the first place. Go out, have fun, partake in a few drinks, meet up over dinner and don’t look perturbed if and when they order dessert. You need to be a pal and lead by example. If you have recently quit smoking and your bestie is interested in your latest e-liquid, consider purchasing them a vape kit to help them give the nicotine the heave-ho. If you’ve both been known to enjoy a bottle of wine or two or three on a night out, go teetotal for a little while. The chances are your friend will join you to support you, not realizing that it is you turning the tables on them. Sneaky and sly, but also caring and supportive!

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Gym Buddies

Forget about turning up their doorstep unannounced and making them attend a workout with you. Instead, ask your friend if they wouldn’t mind heading to the gym with you once or twice a week to help you train for a 5k run, a hike or a cycle ride. As a pal, they’ll be more than willing to do this. As you have more fun down at the gym, you will both be more eager to attend classes, try new exercises and have a go on more of the equipment. This will aid your friend’s fitness levels, help them lose weight and ensure that they lower their risk of developing diabetes and high blood pressure.

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Food

Rather than heading out for dinner, why not encourage dinner parties amongst your friendship group. Every week you could take turns to cook up a culinary extravaganza. You could challenge yourself to invent a three-course dinner party menu for under 800 calories. By doing this you are taking on a shared responsibility and it will prevent your friend from feeling so alone in their fitness quest.

Being a good friend isn’t about showing tough love. By doing this, you run the risk of your pal not returning your calls for a while or even losing your relationship altogether. Lead by example, talk lots and simply be a listening ear. When ready, you can embark upon a health journey together and be the ultimate supportive friend.

Preparing Your Face For Bed

Your bedtime routine is something that everybody does differently. But one thing we can all agree on is that it is the time for your skin to breathe, even if we don’t let it as much as we should! So you wipe your face down, put some moisturiser on, and then get under the covers to sleep the night away. But is that all you should do?

When it comes to a nighttime routine, there’s a lot you need to do to make sure you wake up with the best foundation to work with. And that means you need to clean your face and do it properly; here’s a few tips on making sure your skin can properly breathe throughout the night, that you won’t wake up with new blemishes, and that your makeup will glide on smoothly on tomorrow.

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Wash First

You need to be rid of your makeup and dredges of the day behind you before you do anything else, and you shouldn’t ever lay your head down on your pillow when you’ve still got some concealer clinging to your cheeks and mascara continuously drying on your eyes. Not only is it going to be much healthier for the future of your skin, but it minimises on the laundry you’re going to have to do that week as well!

So you can wash properly with some soap and a sink of water, but you should take the top layer of makeup off first. And if you don’t have makeup wipes in order to do so, don’t worry; normal wet wipes work just as well, or just some cotton pads and a bit of water to be as gentle as possible to avoid the soreness of constantly scrubbing the eyeliner away. But next time you’re at the store, make sure you pick up some makeup remover. There’s all kinds out there, for all different skin types, and you can save your pennies buying the store brands rather than the named brands: they’re about the same as each other.

Then get your cleanser out to open up your pores; it’s something a lot of people forget to do in their routine, but it’s going to mean you won’t wake up with an errant spot or pimple on your forehead in the morning. Get the dirt out and literally feel the weight falling off of you.

Exfoliate the Dead Cells Off

This is where some cold water comes in from the aforementioned sink, and then you can pull out the proper face exfoliators to make sure you get the last dredges of skin cells that are doing nothing for you anymore. A whole new layer of healthy skin is underneath, don’t you absolutely want it to flourish under your care?

So before you give up on your routine and head to bed, this is the final necessary step before any of the finishing touches that you don’t actually have to do. Always make sure you’re using water at this point to make sure you’re not causing too much sensitivity in your pores; plenty of spots can form at this point as well, and that’s something you’re trying to avoid!

Use Some Creams

If you have any to spare that is. A lot of people prefer to use these in the morning before you put the rest of your makeup on, so you’re perfectly fine to leave these until then if you’re too tired. But if your skin is looking a little bit red, or you can feel the dryness starting to seep in, this is the time to rub in some moisturiser. All over your face that is, you don’t want to forget your lips before you nod off; mouth breathing is more of a killer for your smooth skin than you think!

You don’t need too much cream or oil here, as only a touch on the most neglected parts of your face are going to do wonders for that area. So if you have dry patches, or you have a blemish that’s just starting to appear with how much cleansing you’re doing, put those problem spots to bed now.

Preparing your face for bed is a bit of a task, so don’t worry if you’re not always up to it. But the sooner you turn it into the habit it should be, the more effective it’s going to be for your looks and your health. It’s something lots of people dismiss, but when combined with sleep? The best move!

How to Motivate Yourself to Exercise

Whether you have been trying to live healthier or lose weight and are struggling with getting results and sticking to your routine, you’ll need to find a way to motivate yourself. From supporting your body to release more energy to rewarding yourself, there are several ways of getting fit with less efforts. If you want to keep on going even when you don’t feel like, read on for some useful tips.

Set Clear Targets

If you would like to stick with a program, you have to see where you’re going. Whether you would like to look perfect in your new bikinis or have more energy and stamina, you have to write down your fitness goals so they stick in your head. Set yourself clear and achievable smaller goals and an end result, so you can stay positive, even when you are struggling with your diet or exercise.

Work Out with Friends

Image via Justyn Warner

You can also find a friend to work out with, so you don’t have an excuse not to go, and you can both motivate each other. Alternatively, you can join a gym class and make friends, so you look forward to going every night, and catch up with others after the workout. Simply knowing that you are not alone and others are also making an effort will make a huge difference in your attitude.

Set Rewards

Don’t forget to reward yourself every now and then. Have a rest day when you only go for a relaxing walk or a swim, instead of sticking with your routine. If you have been denying yourself some food items, allow them on one day, after you have completed your routine. If you are not a foodie, a shopping trip could motivate you for sure as a reward, especially if you are feeling better in your skin already.

Dress Goals

Image via Morgan Sessions

Another great way of motivating yourself to work out and eat healthier is setting a target dress size you want to wear and buying some items in that size. Your investment will motivate you alone, and you can keep on trying on the dress until it fits perfectly. It is, however, important that you stay realistic about your weight loss goals. You cannot drop two dress sizes in just a few weeks,

Focus On Inches not Pounds

You might not want to lose too much weight, instead improve your metabolism and tone up. To burn fat and turn it into muscles, while maintaining the elasticity of your skin, you might want to check out  oxygenplus.com to find out how to get more gain with less pain and support your body in its transformation.

When trying to embark on a journey of physical transformation, it is important that you change your attitude and focus on motivating yourself. Motivating yourself is easy, if you know what makes you tick. Whether it is a dress, a special meal, or simply feeling better when walking down the street, set clear expectations and rewards.

Advice For Reducing The Cost Of Staying Healthy

Everyone knows that staying healthy can cost a lot of money if you aren’t careful. Junk food is usually cheaper than anything else you might find at your local store, and so those who struggle will often end up consuming meals that do nothing for their health. With that in mind, there are some tips and tricks mentioned in this article that will help you to save a fortune and ensure you don’t have to break the bank to care for your body and ensure it remains in excellent condition. As with anything in this world, sometimes you have to seek some advice and use some common sense for the best outcomes.

Buy your food in bulk

Lots of people make the mistake of visiting their local store every night on their way home from work to pick something up for dinner. That is a terrible idea because you could end up spending more than twice the amount each month that it would cost to purchase the same items in bulk. So, do yourself a favor and ensure you take the time to conduct a big shop once each week. Make a list of ingredients for healthy meal recipes you find online, and make sure you leave any junk food on the shelves. As you will discover, the price of purchasing six chicken breasts is much lower than three times the cost of buying two. You get the idea, right?

Work out for free at home

Many adults waste lots of money on gym memberships every year. There is no need to pay to get in shape and work out if you’re sensible. You could purchase some of the latest celebrity exercise DVDs and try them out at home. You could even start jogging around the streets in your local area if you think that idea will work for you. There are no limits to what you can achieve if you can find the right levels of motivation and stick to your strategy. Paying $40 per month for a gym membership you rarely use is a waste of time and resources.

Get the right medical insurance package

You need the right medical insurance in place if you want to ensure you never have to spend a fortune when you visit your doctor or the hospital for health-related issues. Learn about Medicare by searching online and reading as many of the most recent advice articles as possible. You can also ask for suggestions from your local hospital or doctor’s surgery. The people working in those establishments should have all the information required to point you in the right direction and ensure you don’t overspend this year.

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With a bit of luck; you can use the advice and suggestions from this article to limit your health-related spending this year while ensuring your body remains in perfect condition. The last thing anyone wants is to become unfit and unhealthy because that could result in lots of medical appointments and severe issues further down the line. So, create your plan today and turn your situation around!

Easy Gifts Any Guy Will Appreciate

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Everyone is happy when it’s easy buying gifts for someone, as it makes the process much less of a headache. When you are buying for the man in your life, you might sometimes find it to be a little difficult, especially if they do not easily express what it is that they enjoy and so on. However, the good news there is that there are a number of gifts with pretty much any guy will tend to appreciate, so considering those is bound to help you if you are a little stuck for ideas. In this article, we are going to take a look at just a few of these sure thing present ideas – but hopefully this will be enough to get the ball rolling in your mind if you are currently looking for a gift for the man in your life – whether it’s your other half, your father or your son.

A Good Pair Of Shoes

If you thought that it was only women who appreciate a good pair of shoes, think again. The truth is that most men will also appreciate this as a gift, especially if it is a relatively expensive and particularly fashionable pair of shoes. If you think that your man would like something fairly casual, but still stylish, then you might want to consider something along the lines of a pair of air jordan 11 bred trainers. Whereas, if he is more likely to enjoy a formal pair of shoes you can easily achieve the same kind of effect by treating him to some fancy loafers which could go with his favorite suit. Either of these would be well appreciated, but choosing which just depends on the man in question.

Beard Trimming Kit

Whether or not he currently sports a beard, most guys will appreciate having the ability to look after one if it comes to it. Therefore, getting your man a decent beard trimming kit is definitely going to go down well, no matter his stance towards facial hair. If he does usually have a full beard or even just stubble, having the full set of accoutrements to look after it will definitely please him – whereas a man who likes to stay clean shaven won’t exactly complain for having more in the way of decent razors. Go for a set which includes a manual electric clipper set, as these are handy to have for either the beard or the head hair if it comes to it.

Tool Belt

If your man is particularly handy when it comes to things around the house, then you might find that getting him something in the way of a tool belt is likely to actually go down very well. Tool belts are a great thing to have even if you don’t do much fixing up, so in any case the man in your life is highly likely to feel as though you have got him something useful. Just make sure that it has a good combination of tools for any occasion, and that the belt itself suits him in some way.

Underrated Television Shows You Should Be Watching

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Have you run out of television shows to watch? You’ve probably seen Westworld and Games of Thrones, maybe even twice! Sure, everyone has heard of those shows, but what about the unsung heroes? If you have run out of television programmes to watch, you may find some of the series below the perfect cure for your boredom.

Designated Survivor Kiefer Sutherland has created some amazing series, and Designated Survivor certainly delivers. In this, he plays a man who is sworn in as president after everyone in the U.S. government is virtually killed because of an explosion. Not only does he have to acclimate to this new and unfamiliar role, but also the potential for more attacks adds even more pressure. The show deals with terrorism, government leaks and civil rights in an entertaining and thoughtful way.

Eden of the East – If you are a fan ofanime, this is undoubtedly one of the most underrated shows. With 11 episodes of psychological awesomeness, this series has romance, drama, and suspense all built into one. The unique plot involves a man who loses all of his memories. He then discovers he has been given a certain amount of money and he has to save Japan using it. Once the money is spent, the game is over.

Humans – Humans is a programme that asks the question a lot of people wonder about the future: what if robots are created, which act and look exactly like humans? It is a complicated moral premise, and one that is incredibly interesting, as robots start feeling and thinking the way humans do. If you are a fan of Westworld, this is a natural next watch.

Difficult People – In life, we avoid unlikeable characters. But when it comes totelevision, it can often be the characters that we love the most. This is most definitely the case with Difficult People. The series follows two best friends, which are quite frankly, pretty awful people. The show is based in New York, and the two struggling comedians go about their daily life, with all of the personal and professional antics and issues that come along with it. It is a funny serious, which you won’t be able to get enough of.

Drunk History – If you thought history was boring, think again. This show puts a hilarious spin on famous historic tales, as intoxicated comedians recount tales while actors need to mime their ramblings as dialogue. It is a unique show, which has included some great guest stars over the years, from Ronda Rousey to Jack Black.

So there you have it: some of the most underrated and under-watched television shows. Have you seen any of the series mentioned? From terrorism attacks to anime, there is something for everyone.