How to Motivate Yourself to Exercise

Whether you have been trying to live healthier or lose weight and are struggling with getting results and sticking to your routine, you’ll need to find a way to motivate yourself. From supporting your body to release more energy to rewarding yourself, there are several ways of getting fit with less efforts. If you want to keep on going even when you don’t feel like, read on for some useful tips.

Set Clear Targets

If you would like to stick with a program, you have to see where you’re going. Whether you would like to look perfect in your new bikinis or have more energy and stamina, you have to write down your fitness goals so they stick in your head. Set yourself clear and achievable smaller goals and an end result, so you can stay positive, even when you are struggling with your diet or exercise.

Work Out with Friends

Image via Justyn Warner

You can also find a friend to work out with, so you don’t have an excuse not to go, and you can both motivate each other. Alternatively, you can join a gym class and make friends, so you look forward to going every night, and catch up with others after the workout. Simply knowing that you are not alone and others are also making an effort will make a huge difference in your attitude.

Set Rewards

Don’t forget to reward yourself every now and then. Have a rest day when you only go for a relaxing walk or a swim, instead of sticking with your routine. If you have been denying yourself some food items, allow them on one day, after you have completed your routine. If you are not a foodie, a shopping trip could motivate you for sure as a reward, especially if you are feeling better in your skin already.

Dress Goals

Image via Morgan Sessions

Another great way of motivating yourself to work out and eat healthier is setting a target dress size you want to wear and buying some items in that size. Your investment will motivate you alone, and you can keep on trying on the dress until it fits perfectly. It is, however, important that you stay realistic about your weight loss goals. You cannot drop two dress sizes in just a few weeks,

Focus On Inches not Pounds

You might not want to lose too much weight, instead improve your metabolism and tone up. To burn fat and turn it into muscles, while maintaining the elasticity of your skin, you might want to check out  oxygenplus.com to find out how to get more gain with less pain and support your body in its transformation.

When trying to embark on a journey of physical transformation, it is important that you change your attitude and focus on motivating yourself. Motivating yourself is easy, if you know what makes you tick. Whether it is a dress, a special meal, or simply feeling better when walking down the street, set clear expectations and rewards.

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