Beat The Heat This Summer

Is all this summer heat starting to get to you? Don’t worry; you certainly aren’t alone. In fact, most people, even those who always say they love the sun, will complain at least once about high temperatures in the summer months. After all, we are all only human, and there is only so much that our bodies can take when placed in extreme environments.

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Do you wish you could do more to beat the heat this summer? Here are some remarkable tips that can help you do just that!

Stay Hydrated

Firstly, it is crucial that you are drinking plenty in the heat. Think you are drinking enough? Well, as a matter of fact, you might be better off reaching for another bottle of water, as research shows that hardly any of us are drinking as much as we think. Don’t forget that it’s only water that counts when you are trying to stay hydrated, so don’t think that cups of coffee or tea will help you cool down!

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Stop Sweating So Much

Sweating can be ever so annoying, but this is just one of the side effects of being very hot all the time. Thankfully, though, there are a few ways you can reduce excessive amounts of sweating. One of the best things you can do is to invest in heavy duty deodorant. If that doesn’t work, you might want to try botox. Most people already know how botox injection changes your face, but many don’t also know that it can prevent sweating. If your excessive sweating is ruining your self-conscious, you might want to see your doctor as they will be able to refer you for the necessary injections.

Use Your Fans Wisely

How do you position your fan at night? If you are pointing it towards you, you are actually using it wrong. To optimize your fan, it needs to be pointed out the window. This will actually keep your room a lot cooler. It’s also worth running any ceiling fans counter-clockwise as well, as this is another highly efficient way of cooling down the room.

 

Eat Cold Meals

Eating cold meals is another way to help cool down your body. Your core temperature won’t raise in the same way it does when you eat something hot. Not only that, though, but it also means that you won’t need to turn on your hob or oven. When these appliances are on, they can increase the room temperature by a surprising amount.

Be Careful When Exercising

If you are keen on your exercise, you will no doubt want to carry on no matter what the temperatures get to outside. However, you need to decrease the intensity of your workouts and take it easy. Be sure to drink a lot more as well, as your body will have an increased need for liquids. By going easy and drinking plenty, you are preventing your body from overheating and making yourself ill.

Have fun this summer but always be aware of the heat!

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Feeling Fabulous And Making the Most Of Your Weekends

Don’t you find that the weekends just go too quickly at the moment? You blink and it seems you miss them if you are not careful. Often weekends are there to ensure that you get the rest and relaxation that you need to help you crack on with the next week ahead. But they are also a great opportunity to do different things and really experience the world. So I wanted to share with you some of the ways you can continue to feel fabulous and make the most of your weekends.

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Do something to inspire you

Sometimes it is nice to do something that inspires you, and often things like going to a museum or an art gallery does exactly that. It gives you a chance to learn and expand your knowledge while also feeling inspired pin different ways. Websites like VirtosuArt.com can show you a great gallery to attend, however a quick search online will highlight some of the local attractions you have close to you. You may find that there are some great spots locally you don’t know existed.

Exercise and feel good

Exercising is a great way to spend your weekend and while you won’t’ be doing it all day everyday, there are aspects of activity you can do during the weekend that not only give you all the benefits of exercise but can also give you a fun activity and thing to do. Hiking, walking, swimming and running are all activities that can be enjoyed over the course of a weekend.

Catch up with friends and family

Maybe you want to socialise over the weekend and I don’t blame you. It is one of the only opportunities you get enjoy a later night than usual without the follow up of having to get up super early for work or other commitments in your life. Catching up with friends and family is a great way to spend your weekend.

Cook up a storm

Not all of us get the time to cook up meals from scratch during the week so use the time you have on the weekend to your advantage and really cook something up. Cooking can actually be very therapeutic as well so you may find that it is a relaxing activity as well as fun one.

Enjoy a pamper session

Again during the week we often don’t get much time in the evenings to ourselves, so a weekend is the ideal time to reinvest some time into yourself. It could be that you enjoy a pamper evening where you put on a face mask, give yourself a manicure or pedicure or even just enjoy a long soak in the bath with a good book. Bliss.

Paint the town red

Finally, why not go out and paint the town red? Or whatever colour you like. A night out may not be something you do too often these days, but a girls night out or a date night with your loved one can really inject the spark and happiness back into your life.

I hope that this has given you some inspiration on how you can make the most of your weekends.

Surviving a Digital Detox

Do you look at your phone as soon as you open your eyes in the morning? Worse still, do you check it if you wake up in the middle of the night? Do you find that you can’t sleep unless you checked your social media feeds? Or, do you spend time with your friends, totally ignoring them while you sit scrolling through twitter? When was the last time that you ate a meal or went somewhere without taking a photo for Instagram? Well, the good news is, you’re not alone. Social media and smartphone addiction is becoming a very real problem in modern society. It can lead to insomnia and stress. It can make you feel jealous and like your life isn’t as good as what you see online. You could feel anxiety if you leave your phone at home or can’t get to it for a few hours and it can even ruin your real-life relationships.

If you’ve forgotten how to live without your phone and other devices and you are worried that an over-reliance is affecting your health and your relationships, then it might be time to try a digital detox. But, it’s not going to be easy. Here is what you need to do to survive.

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Get Away

One of the best ways to survive a digital detox is with a holiday. Head to Courtyard Guayaquil for a total change of scenery and a break in your normal routine. They’ll still be a temptation to overshare and let everyone know what you are doing. But, it’ll be much easier to get used to when you are away from home.

Start a Project

Keeping busy is always a good way to cope with any kind of detox or lifestyle change. You might want to take a class, start training for an event or just work on your fitness. Give yourself something to do that’s away from all devices. Make this your priority and give it all of your focus.

Get Your Friends to Join In

The hardest part of a digital detox is seeing everyone else glued to a screen. When you are out with friends or your family, explain what you are doing and ask them to join in, even if it’s just while you are together. You’ll soon be having that much fun offline that you’ll forget all about it. It’ll give your friendships a great boost and bring you all closer together too.

Take a Really Good Look Around

Look at all those people taking photographs and sharing every detail of their life. Why are they doing it? What are they getting out of it? Even when their snaps are photoshopped to perfection, it doesn’t make their life photoshop perfect, and they’ll still be jealous of other feeds and photographs. Are these people really appreciated what’s around them, or enjoying their meals or activities or are they more concerned with what other people think? Take a good hard look.

Remember, the point of a digital detox isn’t never touching a phone again. It’s about remembering that there is more to life and breaking what could become a dangerous addiction.

Do You Need Change or Just Greater Challenges?

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There will be a time in everyone’s career where they stare at the front door to the office and seriously consider just turning around and walking away. It is only natural to feel stuck in a rut at some point in your career. But commitments such as mortgages, family, debt, and all that other adult stuff force you just keep on through the drudgery.

So how does one overcome these feelings of exhaustion and lethargy and bitterness and every other negative word you can think of? There are options for everyone out there to get back on track and fall in love with work again, whether it be through change, challenge or something else.

CHANGE?

If you have worked at a particular company for a while, then you will naturally start to feel bogged down by routine. You know who will ask you what, you know how the week and month will go. It is all very similar. When this occurs, it might be time to change careers.

A lot of people now change jobs every year or so due to lack of potential for advancement or problems with making more money. You might think that having so many jobs on your resume may put potential employers off, and it might for some, but for many, it shows ambition and drive to better yourself, which is one of the most attractive qualities to have in an employee.

CHALLENGE?

But if you don’t want to risk leaving your job, which is understandable in the current climate, then consider seeking ways to make yourself a more valuable team member. Too many people complain about not being challenged at work but don’t do anything to change this. Don’t be that person.

If there are opportunities to further your skills, then grab them before it is too late. As the workplace evolves, the lines between industries become ever more blurred. One option is to apply for an online supply chain management course, which can provide you with broader responsibilities and shows a determination to progress in your company. Take the chance and start feeling challenged yet again.

ESCAPE?

You can either choose to escape your business altogether or merely just take some time away. Mental health issues can come about at any time, regardless of how you felt before. Sometimes, you just need a break. Discussing this with your employer may seem scary, but they would rather have a healthy, happy employee than one on the verge of burnout.  

Starting your own business combines both change and challenge and can provide you with the opportunity to feel alive again. While it can be risky, doing proper research into your chosen market will make the transition more comfortable, and you might just end up conquering the world.

BEST FOR YOU

The decision is entirely up to you. You are the one responsible for maintaining and improving your happiness and satisfaction in your career, and so only you can achieve this. Whatever you decide, you need to go into it with one hundred percent determination. Forget the fear and worry not about what might go wrong, staying positive during the tough times is the mark of a powerful person. You are that person.

How To Love Yourself More: Tips that will Rocket your Body Confidence

If you are constantly battling your own thoughts and emotions when it comes to your body confidence, then you will understand how draining this can be. You will also understand how hard it can be for you to stop those thoughts and think positively about yourself, and this is because you genuinely believe that what you are seeing is true.

Stop the Fat Talk

When you talk with your friends, you may tell them that you look fat. This encourages your friends to say that you’re not and that they are fatter than you. Even though this is a joke, it can hinder your own body confidence and it probably isn’t helping your friends either. For this reason, you need to stop the fat talk while also trying to keep the conversation on morepositive topics. For example, the new clothes that you have bought or even what you did at the weekend.

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Take Action

If you are unhappy with your body and workouts aren’t working consider going to thebest liposuction surgeon you can find.  If that isn’t an option for you then think about the things you don’t like about yourself. If you hate your thighs and hips then try and think about something positive instead. For example, maybe your hips and thighs allow you to hula-hoop better than everyone else, or maybe they allow you to take part in a Zumba class and really get your groove on. When you start talking about your body in a positive way, your mind will eventually follow.

Make Notes

If you want to make a change then you need to break the habits that you have now while also creating new habits.  You will want to take a month or so before you do this so you can really get it into your head about what you want to do. If you can’t change the way that you think because you think that you are lying about yourself then try and talk to a friend. When they pay you a compliment, don’t just brush it off, instead, write it down and then tape it onto the mirror, When you start getting compliments from people and you put them into writing, you will quickly see that everything that you are saying about yourself is not true at all.

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Believe in Yourself

When you get a promotion at work or when yougo to the gym and you shed a lot of weight in a week, be proud of yourself and know that you did that all on your own. You also need to be happy with what you have achieved. If you are constantly focusing on what you haven’t done rather than what you have done then this won’t do your body confidence any good and it will also make it much harder for you to move forward with your positive thoughts. For this reason, you need to believe in yourself and you also need to know that other people believe in you as well.

Do These Things To Feel Good Every Day – They Really Work

Feeling good every day can be a little tough for some. Some people are born with a naturally happy disposition, while others have a sort of middle set point that tends to lean towards the grumpy side more often than not. Which one are you? If you’re reading this, our guess is you don’t feel as happy every day as you’d like to.

If you want to feel good every day, here’s a few things you can do to change that. You may resist trying them out, but trust us, they really work!

Meditation

No, it isn’t just buddhist monks who use meditation. Monks use meditation to reach enlightenment, but using meditation to be happier is more than possible too. All you have to do is get into the habit of doing it for a few minutes each day. It can be tough to sit there doing nothing at first, but after you’ve kept it up for a couple of weeks, it’ll become second nature. There are many apps out there that can help you, including Calm and Headspace. Aiming for just 5 minutes a day is fine at first. Slowly build yourself up until you’re doing around 15 minutes. It’s up to you whether you want to spend even longer – some like to make their meditation practice up to an hour!

Exercise

Exercise in the morning will make you more productive and focused throughout the rest of the day, and you’ll be happier thanks to the endorphins that you’ve released. You could go for a walk, a quick jog, do a bodyweight HIIT session, or use weights to get your workout in. There are all kinds of workouts you can try out on YouTube and sites like Fitnessblender, so you have no excuse.

Nutrition

The food you eat can make you feel better or worse. Eating nutritious food that the body naturally craves is a great way to feel better. Eating junk is obviously going to make you feel like junk. Those who eat junk often experience a slump in the afternoon, making it tough to concentrate and get anything done. You don’t have to eat clean or forbid yourself from enjoying treats, but you should make smart choices the majority of the time.

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Nap

Taking naps is a great way to safeguard your health and feel happier; many successful people take a nap for 20-30 minutes a day to help them top up their sleep and feel more productive in a flash. Make sure you set an alarm, though, so you don’t end up sleeping for too long and suffering from inertia. Then you’ll find it impossible to get up! If you nap at home, make sure your bed is suitable. It should be comfortable, with the right kind of pillows and mattress. You can learn about the different kinds of mattresses online. Find more about Mattress-Guides.net and you’ll be able to ensure your environment is suitable for both napping and quality sleep. It’s a good idea when napping not to get under the covers, and use a thinner blanket instead so you don’t fall straight into a deep sleep!

Help somebody else

Helping others is a much faster way to feel happier than helping ourselves. Seriously. Why not pay it forward in a coffee shop? Simply smiling at a stranger will make you both feel good too!

Leopard On A Mission – Week Five

I’m back! Oh my, what a busy few weeks I have had preparing and enjoying Thanksgiving. It’s time to get start spreading the kindness again.

This week let’s all surprise a neighbor (or many) with some treats! I love doing things like this all year round, but this time of season is the perfect time to spread some joy, and even meet more of those who live around you.

Keep the posts coming on social media by using the hashtag: #LeopardOnAMission

Have a great week!

Ready to Move? Here’s a Pre-Move Checklist to Complete Before You Say Goodbye to Your Neighbourhood

Moving home isn’t something we do very often in life. Unless you’re a traveller that loves exploring the world or a business person that moves around a lot with their company, then you’re probably used to the same rooms, walls and people that live in your local neighbourhood. Moving is a huge decision because you’ll be saying goodbye to what you’ve grown used to. As shown in this article from http://www.positivelypresent.com/ it’s possible to conquer your fear of change and it’ll come in handy for when you finally make the decision to move.

To help you get off to a great start and finalise your move with zero hassle, here’s a checklist of essentials that you should keep handy anytime you or someone you know is moving.

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Sort out your belongings

The first thing to keep in mind is how you pack your belongings. Make sure you sort out your stuff by decluttering your home first and then categorising all of your items. This will make it easier to put items into different boxes or bags, making it easier for you to unpack in your new home.

Look for the right services to help you

Look online for movers such as https://www.mybekins.com/location/santa-fe-springs-ca-movers/ because it’s far more effective than doing it yourself or by asking your friends. It’s more expensive, but you need to keep in mind that you’ll save a lot of time and hassle when relying on professional movers.

Keep a folder with all of your documents

Whether it’s documents from the mover or your move itself, keep every paper document related to your move in a single folder and keep it close to you in a personal rucksack or bag. This will ensure that you don’t lose any important documents that are related to your move.

Cut utilities and order new ones

If necessary, remember to cut your existing utilities and order new ones at your new property. This doesn’t take long to do but you may be asked to pay a cancellation fee. Read up the terms and conditions of your supplier to check if this is the case.

Confirm all important dates

Use a calendar app on your phone or write down important dates of the move. Write down when your utilities are coming in, when they’re cut at your previous property and when the movers are coming. This is so you can be clear when everything is happening over the few days that you’ll be moving.

Pack a bag of essentials

Keep a separate bag that contains your important documents, a spare change of clothes and your basic toiletries. The last thing you want to do after moving is unpacking everything because you’ll be tired and worn out, and this bag of essentials will make it easy for you to live in your new home without having to unload all of your belongings.

Take time off work

Lastly, remember to take time off work. Tell your employer that you’ll be moving into your new home and ask for a few days off to help you settle into your new location.

How To Prepare For A Spot Of Winter Sun

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When you’re used to going on vacation in summer, it’s quite easy to get yourself prepared. First of all, you’re probably used to a set way of doing things, and have a routine that you like to work through. But when it comes to going on a vacation in winter, you can be completely thrown out. Sometimes, you even decide to go on your trip last minute, which makes everything a bit more of a rush. And that can definitely complicate things. But you can still get things done quickly and easily.

If you are heading out on a winter vacation sometime soon, then you’ve come to the right place. As we’re going to talk you through exactly how you can prepare for your winter break, even when you feel completely out of practice. So let’s take a look at what you can do to get ready and make sure that you have a great time when you’re there too.

Research The Weather

First of all, you’re going to want to figure out what kind of weather you’re going to be faced with. Because although you’re heading out on a winter sun holiday, it’s not always guaranteed to be good weather. You need to find a weather website that you can search historical forecasts and predictions on for the place that you’re going to. Then, depending on what it’s going to be like, you can then finish the rest of your preparations.

Raid Your Wardrobe

Then you’re going to want to raid your wardrobe. More often than not, you’ll be able to find that you have enough clothing to take with you already, but you also need to be sure. Not only should you look to see if anything you have is suitable, but you should also make sure that things still fit and are in good condition. As you don’t want to leave things too late and find they’re broken or don’t fit.

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Shop Online

Your first step for finding new pieces that you need to take with you is to head online. You’re going to want to find stores that still have women’s dresses and sundresses in them as many stores will only have their winter wear out. But when you go online, you can often find lots of summer wear and beachwear that you’re going to want to stock up on.

Search The Stores

Next, you are going to want to think about heading out to the stores too. Because there will be some things that you need that will be available in stores. This is definitely the case when it comes to travel accessories, or even evening wear, as lots of winter pieces may still be suitable for your evening outfits.

Pick Out Your Travel Outfit

Then, while you’re still sorting your clothing out, you’re going to want to choose your travel outfit too. This can often be quite hard when you’re traveling in winter. Because when you head off on your vacation, it can be cold. But it’s going to be hot when you get there – hopefully! So you need to make sure you travel outfit is not only comfortable, but that it’s going to work for both leaving and arriving too.

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Get Your Luggage Ready

Your next job is to sort your luggage. It’s easy to think that your suitcases are going to be fine, just like you did with your vacation clothing. But you really do need to check everything over first. You don’t want to just assume then go to pack and find out that everything is falling apart. If you’re only taking on carry on luggage. You may also want to make sure that you have something suitable for this too.

Plan Your Airport Arrival

Next, you’re going to want to make your airport plans too. Because this can often be a stressful part of going on vacation, so you want to make sure that you get your times right. From knowing that time you need to be there, to finding the right parking, this is often stuff you can do to make it easier on the day.

And Enjoy

Finally you’re then going to want to focus on having the best vacation ever. Because traveling can be stressful, and planning a last minute trip can be hard work, but you don’t want it to ruin things. Instead, you want to make sure that you can make the most of your time away and soak up all of that glorious winter sun.

Leopard On A Mission – Week Four


Woohoo! Week four’s mission is here! I hope you had a fun time writing letters last week, I know I did.

This week I’m asking you to leave a positive or encouraging message on at least one public bathroom mirror! Bonus points for multiple mirrors! Be sure to take a picture and share them with the hashtag: #LeopardOnAMission (but not location, both for safety and for fun!)

This is one of my favorite missions, so you may see this again in the future.

I hope you are all also continuing to spread kindness and love. Please let me know if there is anything you’d like to see in these weekly missions.

Have a great week everyone!