Ideas For Improving Your Health This Year

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We’re all prone to making resolutions we can’t keep, and it’s often improvements to our health that we struggle to maintain. Maybe you don’t want to spend all of your spare time at the gym and live on a diet consisting solely of green vegetables. Of course, if that’s how you define healthy living then it might be time for you to change your mindset. A healthy lifestyle is all about getting the right balance in your daily routine. If you’re struggling to do that then here are some ideas that should help you to improve your health this year.

Get into a pattern of regular exercise.

You might not lead a completely sedentary lifestyle, but many of us struggle to maintain a regular exercise routine. Of course, regular exercise is the best way to stay healthy. The occasional 5-hour session at the gym will do less for your health than a daily 30-minute run. You’ll make exercise a habit if you find a physical activity that you can fit into your daily routine. Exercising will do more than keep you in good shape. Even a brisk walk can reduce the risk of heart disease, cancer, and many other health problems. Keeping active will also keep your brain active; it’ll improve your mental health and keep you young throughout your life. A tiny dose of daily exercise can work wonders for your overall physical and mental wellbeing. It can even help to improve your sleeping pattern, but we’ll talk about that more in the final point.

Get into a better sleeping routine.

Another important way in which you could improve your health this year is to get into a better sleeping routine. Many of us don’t sleep well enough in modern society. It’s a product of the times. We’re all told that we need to be busy and productive people to succeed in the world. As a result, rest often isn’t a priority for many of us. But there are more negative health benefits to sleep deprivation than feeling tired. A lack of sleep can affect your mental health and even slow your metabolism. If you want to see the effects of a healthy diet and an exercise routine then you need to make sure you get enough sleep. Otherwise, your body won’t be getting the rest and recovery it needs to get into a healthy shape.

Of course, for some people, the problem is that they can’t get to sleep in the first place. If you have insomnia then it can be hard to get a sufficient amount of sleep even if you go to bed early. Stress, anxiety, depression and many other mental issues can make it difficult to switch off your brain and fall asleep. You might even want to see medical specialists at Advanced Urology if your sleeping routine has been disrupted by stress incontinence. We mentioned earlier that your mental health can affect your physical health. And, as already discussed, sleep deprivation only makes mental health issues worse, so it can be hard to fix this issue. That’s why it’s important to give yourself time to unwind and relax before bedtime. Meditation can help to quieten an overactive mind too; focusing on the present moment is a great way to center yourself and find your calm place. We’ll talk more about improving your mental health in the next point.

Cut back on excessive habits.

You might not notice the health effects of your bad habits today, but you’ll definitely start to see the consequences as the years go by. For example, teenagers can eat excessive amounts of food without putting on weight, but the metabolism starts to slow down as we get older. It’s better to make a change early in life whilst your body is still growing and more likely to recover. Treats are fine, but you need to be mindful of habits that are excessive. The occasional alcoholic beverage is fine, but drinking too much can damage your liver and even increase your waistline. The point is that everything is fine in moderation, but you need to cut back on excessive habits that have gone too far. And if your behavior is bordering on addictive then you might even want to seek therapy or other professional help. Make this the year that you finally confront your unhealthy habits and start making a positive change for your future. You’ll thank yourself in the future when you can continue to enjoy a happy and healthy life.

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3 Easy Ways To Help A Friend In Need Of Fitness

There’s nothing worse than a friend trying to convince their nearest and dearest to do something that they simply don’t have any inclination of doing. If you are chilling in front of the TV with the latest box set and an awesome tub of gelato, there’s no way you’ll be saying yes to that pal who turns up at your door lycra-laden wanting you to whip on your gym gear and attend the advanced spin class with them. While you may have a friend who could do with a health overhaul, it’s not up to you to force them to face their fitness demons. They have to want it for themselves. And even then, you can’t be all guns blazing everytime you see them, trying to coax them to a boxercise session, head to the latest raw food vegan restaurant or stop them from buying a donut like an overbearing mother. Take a look at how you can help a friend in need of fitness without alienating them in the process.

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Vices

It’s all too easy to take an authoritarian approach when trying to help a friend in need. You need to be more relaxed and remember why you are friends in the first place. Go out, have fun, partake in a few drinks, meet up over dinner and don’t look perturbed if and when they order dessert. You need to be a pal and lead by example. If you have recently quit smoking and your bestie is interested in your latest e-liquid, consider purchasing them a vape kit to help them give the nicotine the heave-ho. If you’ve both been known to enjoy a bottle of wine or two or three on a night out, go teetotal for a little while. The chances are your friend will join you to support you, not realizing that it is you turning the tables on them. Sneaky and sly, but also caring and supportive!

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Gym Buddies

Forget about turning up their doorstep unannounced and making them attend a workout with you. Instead, ask your friend if they wouldn’t mind heading to the gym with you once or twice a week to help you train for a 5k run, a hike or a cycle ride. As a pal, they’ll be more than willing to do this. As you have more fun down at the gym, you will both be more eager to attend classes, try new exercises and have a go on more of the equipment. This will aid your friend’s fitness levels, help them lose weight and ensure that they lower their risk of developing diabetes and high blood pressure.

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Food

Rather than heading out for dinner, why not encourage dinner parties amongst your friendship group. Every week you could take turns to cook up a culinary extravaganza. You could challenge yourself to invent a three-course dinner party menu for under 800 calories. By doing this you are taking on a shared responsibility and it will prevent your friend from feeling so alone in their fitness quest.

Being a good friend isn’t about showing tough love. By doing this, you run the risk of your pal not returning your calls for a while or even losing your relationship altogether. Lead by example, talk lots and simply be a listening ear. When ready, you can embark upon a health journey together and be the ultimate supportive friend.

How to Motivate Yourself to Exercise

Whether you have been trying to live healthier or lose weight and are struggling with getting results and sticking to your routine, you’ll need to find a way to motivate yourself. From supporting your body to release more energy to rewarding yourself, there are several ways of getting fit with less efforts. If you want to keep on going even when you don’t feel like, read on for some useful tips.

Set Clear Targets

If you would like to stick with a program, you have to see where you’re going. Whether you would like to look perfect in your new bikinis or have more energy and stamina, you have to write down your fitness goals so they stick in your head. Set yourself clear and achievable smaller goals and an end result, so you can stay positive, even when you are struggling with your diet or exercise.

Work Out with Friends

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You can also find a friend to work out with, so you don’t have an excuse not to go, and you can both motivate each other. Alternatively, you can join a gym class and make friends, so you look forward to going every night, and catch up with others after the workout. Simply knowing that you are not alone and others are also making an effort will make a huge difference in your attitude.

Set Rewards

Don’t forget to reward yourself every now and then. Have a rest day when you only go for a relaxing walk or a swim, instead of sticking with your routine. If you have been denying yourself some food items, allow them on one day, after you have completed your routine. If you are not a foodie, a shopping trip could motivate you for sure as a reward, especially if you are feeling better in your skin already.

Dress Goals

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Another great way of motivating yourself to work out and eat healthier is setting a target dress size you want to wear and buying some items in that size. Your investment will motivate you alone, and you can keep on trying on the dress until it fits perfectly. It is, however, important that you stay realistic about your weight loss goals. You cannot drop two dress sizes in just a few weeks,

Focus On Inches not Pounds

You might not want to lose too much weight, instead improve your metabolism and tone up. To burn fat and turn it into muscles, while maintaining the elasticity of your skin, you might want to check out  oxygenplus.com to find out how to get more gain with less pain and support your body in its transformation.

When trying to embark on a journey of physical transformation, it is important that you change your attitude and focus on motivating yourself. Motivating yourself is easy, if you know what makes you tick. Whether it is a dress, a special meal, or simply feeling better when walking down the street, set clear expectations and rewards.

Advice For Reducing The Cost Of Staying Healthy

Everyone knows that staying healthy can cost a lot of money if you aren’t careful. Junk food is usually cheaper than anything else you might find at your local store, and so those who struggle will often end up consuming meals that do nothing for their health. With that in mind, there are some tips and tricks mentioned in this article that will help you to save a fortune and ensure you don’t have to break the bank to care for your body and ensure it remains in excellent condition. As with anything in this world, sometimes you have to seek some advice and use some common sense for the best outcomes.

Buy your food in bulk

Lots of people make the mistake of visiting their local store every night on their way home from work to pick something up for dinner. That is a terrible idea because you could end up spending more than twice the amount each month that it would cost to purchase the same items in bulk. So, do yourself a favor and ensure you take the time to conduct a big shop once each week. Make a list of ingredients for healthy meal recipes you find online, and make sure you leave any junk food on the shelves. As you will discover, the price of purchasing six chicken breasts is much lower than three times the cost of buying two. You get the idea, right?

Work out for free at home

Many adults waste lots of money on gym memberships every year. There is no need to pay to get in shape and work out if you’re sensible. You could purchase some of the latest celebrity exercise DVDs and try them out at home. You could even start jogging around the streets in your local area if you think that idea will work for you. There are no limits to what you can achieve if you can find the right levels of motivation and stick to your strategy. Paying $40 per month for a gym membership you rarely use is a waste of time and resources.

Get the right medical insurance package

You need the right medical insurance in place if you want to ensure you never have to spend a fortune when you visit your doctor or the hospital for health-related issues. Learn about Medicare by searching online and reading as many of the most recent advice articles as possible. You can also ask for suggestions from your local hospital or doctor’s surgery. The people working in those establishments should have all the information required to point you in the right direction and ensure you don’t overspend this year.

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With a bit of luck; you can use the advice and suggestions from this article to limit your health-related spending this year while ensuring your body remains in perfect condition. The last thing anyone wants is to become unfit and unhealthy because that could result in lots of medical appointments and severe issues further down the line. So, create your plan today and turn your situation around!

Five Ways Exercise Makes You Beautiful

If you are looking for an extra reason to exercise, or are simply lacking motivation, you might want to know that exercise is proven to make you more beautiful. You will not only get the benefits of increased energy and weight loss, but also look and feel younger and more beautiful of you work out regularly. In case you need more convincing, check out the five ways exercise helps you look your best.

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  1. Radiant Skin

If you exercise your pores and increase your body temperature through exercising, you will benefit from radiant skin. Through sweating during exercise, you will detoxify your skin. Your face will appear more radiant, fresher, and smoother. If you would like to skip the next cosmetic treatment or exfoliating, you can simply do some HIIT exercises to get the same results for free.

  1. Better Posture

Our posture is supported by muscles, and the more you exercise them the better your body will look standing up or sitting down. If your lower back muscles are not strong enough to keep your spine straight, you will not only develop pain, but also walk differently. Working out on the squat rack can strengthen your back, neck, and shoulder muscles at the same time.  Women who often wear high heels can benefit from exercise the most, as they will have stronger spine muscles and calves to keep them in the right posture walking and standing.

  1. Detoxification

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It is also important to note that exercise releases some hormones and minerals that help your body flush out toxins. Not only from your skin, but also your internal organs and the invisible places. As you usually drink more water when you work out, you will help your body stay healthy for younger. A healthy body, in turn, looks and feels better.

  1. Visceral Fat Reduction

While most people start an exercise routine to get rid of the surface fat and “love handles”, working out and increasing your heart rate, exercising different muscle groups can also help you reduce visceral fat, surrounding your internal organs. This fat is invisible and can cause several health issues and digestive problems, even diabetes. If you can reduce your visceral fat, you can have healthy organs that will be able to release antioxidants faster.

  1. Goodbye Cellulite

If your main goal is to increase your self esteem, and you are unhappy about your cellulite, you might want to know that antioxidants and hormones released during exercise can tackle the problem. While creams and supplements exist to deal with cellulite, there is nothing quite as effective as working out vigorously for an hour or so three times a week. You will see a difference in just a couple of weeks, and your skin will feel stronger, firmer, and more flexible than if you were dieting only.

People work out regularly for many reasons. Some would like to live longer, others want to look better and feel more confident in their skin. No matter what your motivation is, you must know that exercise makes you beautiful in many ways.

Lose Weight, Not Your Sanity: The Golden Rules Of Healthy Dieting

Have you tried every diet in the book? Are you sick of surviving days of juicing or eating green soup to find that you gain as much weight as you lost a few days later? Do you crave food, but feel unhappy or anxious when you look in the mirror? If you’re keen to embrace healthy eating, here are some golden rules to help you lose weight, not your sanity.

Learn more about food

In its most basic form, weight loss is an equation. If you can solve this conundrum, you can lose weight without sacrificing the foods you love or overhauling your lifestyle completely. If you consume more calories than you use, you’ll gain weight. If you burn more calories than you take in, you’ll lose weight. If you’re not one to read food labels or you have no idea how many calories you consume on an average day, it’s a good idea to do a little research on nutrition and to get an idea of which foods are most beneficial for you and which to avoid. You can read books or blogs, ask your doctor for healthy eating plans or arrange to see a nutritionist. If you’re trying to lose weight, the best way to go about it is controlling the number of calories you take in and increasing the amount of work your body does. A combination of healthy eating and exercise will lead to sustainable results. It will also improve your health and mental wellbeing. If you’re unfamiliar with counting calories, it doesn’t have to be a chore. You can use apps to keep track of your average daily consumption.

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Detox

It’s a really good idea to start a new healthy living program with a detox. Detoxing is all about removing toxins from the body, but it can also help to focus your mind and get you in the right mindset to take on your dieting challenge. If you’re interested in detoxing products and solutions, check out sites like PassYourTest. Alternatively, you can commit to eating clean, drinking water and avoiding drinking and smoking for a period of time. After your initial detox, you should hopefully feel motivated and full of energy and enthusiasm.

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Change the way you diet

The word diet has such negative connotations. If somebody says they’re on a diet, you automatically assume that they’re living on leaves or weird and wonderful juices that resemble algae. The truth is that dieting doesn’t have to be hard work. Rather than following a fad diet, focus on healthy eating. Don’t cut out entire food groups and allow yourself the odd treat. If you’ve stuck to a balanced plan all week, there’s nothing wrong with having a cupcake or a slice of pizza on a Saturday. If you deprive yourself, you’re more likely to give in to cravings. Choose foods that have nutritional value, and try and vary your meals so that you don’t get bored. If you’re not a brilliant cook, you can find hundreds of simple, quick, healthy recipes online.

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If you’re sick of dieting and never getting results, it’s time to change the way you try and lose weight. Being on a diet doesn’t have to mean giving up everything you love and surviving on salads and water. Hopefully, these simple rules will help you lose weight, improve your health and enjoy long-term results.

How Exercise Works Out For Your Skin

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Congratulations – you’re working out religiously and avoiding junk food, and now you see the benefits. Clothes fit you better and seem more stylish, fatigue isn’t an issue any longer, and people are craning their heads on the street. Yep, they’re doing it to get a better look at the tall glass of water walking in the other direction!

All of the above are great, but they’re not the reasons you decide to shed the pounds. After extensive research, you decided to do it because it helped your skin; however, the impacts in this regard aren’t as obvious. In fact, loose skin as a result of losing weight can look worse than fat.

Fear not, though, because underneath the hood there is a process at work. And, you’ll reap the rewards in the long-term if not in the short-term. Here’s how exercise helps your skin.

Skin Aging

Whisper it quietly because it’s like Beetlejuice. In fact, never say the words three times in front of the mirror because wrinkles may appear out of the blue. Without a doubt, the fight against aging is the biggest battle women face. It’s not just that lines and bags are hard to beat; it’s the mental aspect. Their appearance is a sign that the process is underway, which means we aren’t as youthful as in the past. Although everyone knows it’s going to happen one day, it’s still a shock when the first gray hairs appear. Thankfully, exercise helps to combat the process. Please note it doesn’t stop it completely because nothing can prevent Mother Nature from collecting her prize. But, working out does deliver more O2 and nutrients to the skin which help it keep its childlike appearance. If there was ever a reason to hit the gym, this is the one ladies and gentlemen!

Muscle Toning

Fat Bastard lost weight in the Austin Powers movies “Goldmember” and looked worse than before! Yep, if there is a bit of weight to shed, the skin can become floppy and limp. After all, the mass that held it in place before is no longer there. Now, there is an empty void where the fat used to be, which is a positive thing overall. Still, the fat needs replacing with something healthier if the skin is going to retract to its normal state. The good news is that exercise can help. The bad news is that it’s a tiring and difficult journey. The replacement is muscle. Of course, building it is harder than losing weight in the first place. To begin with, you have to eat the right amount of calories and perform exercises to the letter. Plus, there is an essential mix of weight lifting and cardio. Phew, it’s tiring reading it! Still, the result should be more toned and sturdier skin.

Obesity Side-Effects

Being overweight can lead to problems which happen inside and outside the body. Things such as heart disease and organ failure are well-known because people are raising awareness. What people don’t realize is that obesity can cause issues on the outside of the body. Now, they are nowhere near as threatening, which is why they don’t get as much attention, but they are a problem for lots of individuals. Let’s face it – a skin tag on the end of the nose isn’t very pretty. Considering we all want to look out best, exercise does help to ease the ego. If working out isn’t enough, figuring out how to remove skin tags naturally is the next best option. Remember that exercise flushes out dead cells and debris, too, cleansing the skin from the inside.

Flare-Ups

By a show of hands, how many of us would love to eradicate spots for, let’s say eternity?! Granted, there’s no way to tell how many hands have shot up, but we can all agree it’s a decent amount. Gone are the days of full-on acne, yet a pimple may appear out of the blue and without warning. Even worse, the healthy option states “leave it and don’t pop.” Although it seems impossible, exercise can help reduce flare-ups. To begin with, it removes dirt and grime, therefore reducing the number of bacteria. Secondly, it eases tension and limits exposure to stress as it allows us to expel the pent-up, negative energy.

Sebaceous glands

These are the glands that produce oil, and they work overtime when the skin is greasy. Working out limits their activity and that stops everything from the face to arms getting covered in a layer of oil. In short, exercising promotes firm, moist skin.

Does this post make you want to work out more? Go on – do it for your skin!

Healthy Living: How You Make It a Lifelong Habit

Everyone knows the importance of exercising and that we should all do it a certain amount of times per week, but so many people don’t keep it up. It doesn’t take a genius to figure out what they should do to stay healthy and make your life last longer and make it a better quality life too. Why don’t people stick to these things that they know will benefit them? There can be so many reasons, but it is mainly because they don’t make it a lifelong habit. They might start a diet that is tough, consuming almost no calories but these kind of eating habits won’t sustain them forever so they go back to having fast food every night. There are some ways and changes you can make to your life that will give these good habits the best chance they have of sticking. You can’t view exercise as that awful and painful you try and make yourself do once in a blue moon, although it might feel like that at first. Here are a few ways you can help these healthy habits become a part of your life, giving you the best chance of a longer, better quality life. Read on to find out how you can change your life for the better, and make them healthy lifestyle choices stick. Be prepared to discover the healthy and happier you.

Find an Activity You Enjoy

Some people love running or jogging, but for many people, these traditional activities just are not for them. If you are trying to kick some bad habits and become healthier, usually people think jogging is the only way to do this. Yes, running is a great way to burn fat, but it is not for everyone. Just because running is not your cup of tea, doesn’t mean that there are loads of other great activities out there for you. Running can be a lot of stress on your joints and knees if you are older or are carrying some extra weight. So what else can you try?

The more easily accessible activities would be things you can find at the gym, so the cycling machine or even start up swimming which is amazing for your heart and lungs. If you are suffering from some injuries then swimming is something you should consider. You can still get worn out and use your cardiovascular system with far less stress on your muscles and joints. There are so many things out there for you to try though. There’s kayaking, bouldering or rock climbing, mountain biking, rugby, football, hockey, hiking or weightlifting. Just because you don’t enjoy running doesn’t mean there aren’t loads of other fun activities for you to try out. No matter what your interests are or what you like doing, there is an activity out there that you will enjoy. If you are going to make exercise a lifelong habit then finding something you enjoy is essential, so you will want to come back and try it out again and again. There are so many activities you could incorporate into your lifestyle, so find something that works for you. Trying out new things is essential, and it is always fun discovering things that you love.

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Get Inspired By Others

Getting inspired and seeing what you can achieve is always a good way to make your healthy habits stick. Seeing how others have changed their lives for the better sometimes helps us with our own lifestyle choices. Knowing that others are on the same path as you and seeing the struggles they have come up against is always fuel to do better. Why not check out a Cycling blog like this https://davidonbike.com and see if you can get inspired to get in the bike yourself. Following blogs or Youtubers can also educate you on your new found sport or activity, and you can learn so much more about the new activity that you love. Watching others achieve their goals and seeing the positive impact it can have on their lives is the best inspiration for anyone. If you are thinking of trying something out or you want to learn more about something, make sure you get inspired by others. This is a great first step to getting involved in the fitness community, and you never know, you could inspire someone else one day.

Find Food You Love

Every healthy lifestyle is a mixture of what you eat and what you do with your body. Just like you have to find the right exercise and physical activities for you, you also have to find food that you enjoy as well. These aspects of your healthy lifestyle go hand in hand and they are nothing without the other. Although there are healthy foods you can eat, and you should cut down on fried food and fast food, there are plenty of healthy dishes that you will grow to love. Finding the right meals for you is essential and there are amazing dishes from all over the world for you to try. Healthy foods often mean cooking them yourself and not buying ready meals that come with loads of preservatives. Remember the main categories you should include in each meal: protein, vegetables and carbs. If you stick to this you can’t go too wrong.

Although you should always try to incorporate whole foods into your diet there are certain foods you should try to have less of too. This would involve red meats and dairy products. One of the healthy diets would be the vegan diet as cutting out lactose and meats improves your gut bacteria, lowers your cholesterol and has so many other benefits. If you suffer from diabetes or many other illnesses this diet can help. If you don’t want to commit to the full vegan lifestyle getting your protein from plants, cutting down on dairy and eating plenty of plant-based food will improve your health and fitness. Having a good diet is key to improving your fitness and will help fuel your body to make so many gains with your fitness. You will notice your energy levels go up and your body will feel more active and agile when you work out too. There are plenty of healthy dishes out there that you will enjoy. Make sure you try lots of new recipes out and find out something that you love.

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Educate Yourself

Educating yourself is essential to making sure your healthy lifestyle habits stick. Although we know generally what foods to eat and other basic information, when starting a healthy lifestyle it is good to learn about what you are doing and putting into your body and why. There can be quite a lot of misinformation as well as useful information out there, so knowing what is good information and what is not good information can be useful when building those healthy habits into your everyday. There are plenty of ways to learn about what you can eat and what you should eat less of. Again there are so many blogs and free information on the internet, as well as loads of books on the subject you can order too. Learning about what you are eating and why you are eating it is a great way to start your new lifestyle. You don’t need to restrict your carbs severely and you don’t need to eat a perfect diet all the time, but creating healthy habits should be everyone’s goal in life.

Find a Community

This is a great way to make them healthy habits stick. Finding others to practise or exercise with is one of the best ways to keep it up. Even if your partner or friends don’t have the same habits as you, you can find people who do. Finding a fitness community or club can be a great way to keep up those healthy habits. Forming new relationships is much easier than you think and will encourage you to carry on with your healthy lifestyle choices. You can do this in so many ways from joining a fitness class, a sports team, a running group and simply talking to others at the gym. Your healthy lifestyle does not have to start on your own, with inspiration, a community and an online community you never have to go at it alone.

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Here are just a few ways you can help make those healthy habits stick for life. You don’t have to be perfect, and no one is, but forming healthy habits is super important. Enjoying what activities you are doing and the food you are eating is essential, and there are plenty of healthy lifestyle choices out there that you will enjoy. Finding what works for you and what is right for you is the best way to do it. Also remember you never have to go at it alone, and finding people in your community and forging healthy lifestyles with them can be fun as well as a great way to spend your time.   

Wrapping Up That Yo-Yo Dieting Cycle Of Yours

One of the biggest issues for women is weight. Hormones. Childbirth. Stress. Pizza. You name it, your weight will suffer for it. When you reach your goal weight, you celebrate by hitting the beach in the new bikini that is three times smaller than your usual size. You’ve worked hard, and the beach strut is the reward. You feel good. You feel confident. You reward that confidence with the all you can eat buffet on offer in the resort restaurant and that dress that you spent so long dieting to squeeze into is suddenly too small again. So, it’s back on the dieting horse again.

That there is the problem. Yo-yo dieting is something that we all participate in, and before you know it, you’ve been on a diet for the best part of your life. It’s not easy to break the weight cycle, though. Like an exclusive club, once you’re in it, you’re in it. We spend cash on books and videos and supplements and replacement shakes; but those efforts don’t stick. We look for a quick fix to get to that dream dress, and it’s those quick fixes that can very quickly ruin our relationship with food as a whole. If you want to stop yo-yo dieting and really lose the weight for good, you have to believe that you can balance the scale. We’ve got some excellent tips to help you get there:

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Change What Soothes You

Food is fuel, it’s a necessity to life. You don’t NEED to eat to make yourself feel good, and turning to food in a time of turmoil is a very quick way to ensure that you will fail in your dieting efforts. Stress eating can lead to binging, which leads to weight gain – and thus the cycle continues. You need to find something else to soothe your stress. Picking up a hobby, talking to a professional athttp://frankinstitute.com/ and even switching what food that you pick on can help. Swap the junk tin for a bowl of apples and make nice on the fruit.

Swap Your Goals

No matter what you do in your life, there will always be an event to slim down for. Weddings, reunions and even a Friday night out happen all too often. If your dieting goals are leading you to an event, put the brakes on. The constant crash dieting can really cause you to cling onto those calories that you’re trying to let go of. See your weight as a life goal. You don’t want to ‘slim down’. You want to be healthy. You want to feel good in your skin. Aim to live a healthier life and you can hit that goal faster than you thought possible.

Losing weight doesn’t have to be a complicated thing to do. You also don’t have to spend your week wondering when you are ever going to enjoy a pizza again. The day is now. Buy the pizza, but only eat a little. It’s all about balance to drop the string on that yo-yo for good.

What Will Help You To Lose More Weight: Diet Or Exercise?

There are plenty of reasons why someone would like to lose weight. Whether it’s to fit more comfortably in your jeans that are a little too tight, become more defined and toned, feel more comfortable in their own skin – some may even be losing weight in order to meet the requirements for weight loss surgery. If this is the case, Dr. Steve Tersigni, founder of Bay Bariatrics Weight Loss Surgery Center, says that the qualifications for bariatric surgery are basically the same for all procedures, meaning that no matter your destination, you will still find handy tips in this blog to help your journey along. Regardless of the reason why you want to lose weight, there are some simple tips and tricks that will help everyone’s journey, regardless of their starting point.

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Realistic Goals

Your overall goal may be to lose four stone, but that can seem like an overwhelming and monumental goal, especially when you are only just starting out. Breaking down the main goal into smaller fortnightly or monthly goals can help everything to seem a lot more manageable, and give you small achievements along the way that will motivate you to keep going. It is recommended that you lose between one and two pounds per week to ensure you are losing weight at a healthy and sustainable pace, helping you to keep it off for good.  

Calorie Intake Deficit

There are plenty of myths out there that have been widely discredited by industry professionals, however, some still seem to be trending. Barely eating anything and starving yourself may make you lose weight at first, but you will gain it straight back as you start to eat properly again. On the other hand, going hard at that gym and then settling down to a Mcdonalds every night won’t help you to lose weight either, let alone reach your goals. Whilst it is important to focus on both your eating and exercise, it is essential that you do not cut anything out of your diet. Those previously mentioned myths happen to contain advice like cutting out carbohydrates, sugar, gluten, dairy etc. from your diet will make the weight fall off with no other encouragement. However, to healthily lose weight and create a balanced lifestyle, all of the food groups are important. The five food groups are fruit, vegetables, meat, dairy or dairy alternative, and grain/cereals. These should be represented in almost every meal you consume. The amounts of each group you need are dictated by your macronutrients, which are carbs, fat, and protein. It is recommended that your diet is made up of 50-60% carbs, and around 20-25% of protein and fat. Having all of these is essential for helping your body to function properly, ensure you receive all your minerals and vitamins, and therefore contribute to your weight loss. Carbs are not your enemy, but your fuel to get up off the sofa and burn some calories. The only way to lose weight is a calorie intake deficit, meaning you burn off more in a day then what you intake. Intuitively eating – only eating when you are actually hungry and not just bored – and regular exercise is the best way to achieve this.  

Exercise That You Enjoy

To lose weight, contrary to popular belief, you don’t have to get on a treadmill and run until you can’t feel your legs. You can actually do something you enjoy. Now you may be thinking there is no exercise you could ever enjoy as it can be gruelling, especially if you are unfit. But have you looked at all your options? HIIT is short high-intensity workouts that will fit easily into a busy schedule, and weight lifting burns more calories after you have worked out due to the energy your body uses to repair muscles. If you have tried both and hated them, there are group exercise options like Zumba and Yoga, or you could even ask a friend if they would like to take up a new hobby with you. There is swimming, badminton, dancing, tennis, netball – all great activities that will burn calories while you enjoy yourself. It really is a case of trial and error – if you don’t like something, try something else. Do your research and find out what activities and facilities are local to you for you to try. It is important to find something you enjoy so it doesn’t feel like a chore to exercise. When you enjoy something, you are more likely to stick to it and start to see results.

If you are hoping to lose weight through the start of 2018, hopefully, this has given you a few tips and tricks on how you can best achieve your goals. Best of luck.