Life Lessons You Need To Learn Before You Turn 30

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Life is a collection of lessons. We make mistakes. We surprise ourselves. We meet new people. We have new experiences. By the time you reach 30-years-old, there is no denying that you will have experienced a number of different life lessons. In this blog post, we are going to take a look at some of the most important lessons you should learn before you turn 30.

Career lessons

Let’s start with your career. By this point, you may have had a number of different jobs and you will understand what you really want from your career. You will have learnt a number of lessons to get to this point. In fact, inc.com have a great post on the important career lessons that most people learn too late in life. This includes the fact that becoming a leader actually has nothing to do with a formal leadership position. Furthermore, humility goes much further than bravado, your reputation is everything, and you are not going to get anywhere by trying to take shortcuts.

Health lessons

We often take our health for granted when we are younger. However, with every year that passes, we learn that we need to respect our body. If we treat it well, it will treat us well. You have no doubt also learnt that coffee is great, but too much is bad. Other lessons you should learn by the time you reach 30-years-old include the following: physical activity is critical to personal wellness, lack of sleep is never a good thing, and you will crash if you have too much sugar.

Financial lessons

You will have probably learnt a number of different lessons about your finances by the time you reach 30-years-old. A lot of people will have gotten to this stage and have already had to cope with debt and paid it off. You can find out more about this at debtconsolidation.loans. Of course, this is the sort of lesson we hope that not everyone has to experience, but it is a reality for most people today. Other people will have fallen into the trap of overspending or not having an emergency fund available. These are all lessons we have had to learn the hard way but they help us to realise the value of having a budget and planning ahead.

Relationship lessons

Last but not least, some people will have had more relationship lessons than others. After all, naturally, some of us are more unlucky in the love department than others. Nevertheless, some of the key lessons that everyone should learn include that a real relationship is built on vulnerability, trust is not built through words but rather through acts, relationships and friendships are collaborations, and the most important relationship you can have in life is the one that you have with yourself.

So there you have it: some of the lessons you need to learn before you turn 30. Have you learnt these lessons yet? The sooner you do, the sooner you will be able to live life to the fullest and ensure hurdles do not get in your way.

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Looking out for Your Health in Your Workplace

Workplaces might not be the most dangerous locations in the world, but that doesn’t mean it’s not important to look after our own health in the workplace. For example, it’s important to look after your posture and try to keep your back relaxed so you don’t suffer an injury, but it’s also a good idea to take regular breaks from working at the computer so you don’t develop repetitive strain injury. Taking a break is also important to let your mind relax.

With so many stressful things to think about at work, it’s important to realize that we should be focusing on how to improve our health in the workplace. They don’t need to be big changes either. Rather, they can be small changes that will make a big difference in improving our health. To give you some ideas, here’s how you can look out for your health in your workplace.

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Look out for workplace dangers

Workplace dangers are everywhere. Be it exposed wiring, loose flooring or even The last thing you want is to be contacting an injury lawyer to deal with workplace dangers, so work to fix them quickly by getting in touch with senior staff, However, if you feel like you do need legal assistance, then consider www.dolmanlaw.com/aventura-personal-injury-lawyer/ or a similar service. Legal representation is an effective way to make changes in the workplace but should be considered a last resort if your employer isn’t willing to budge.

Rest your eyes

Eyestrain is becoming an increasing problem due to our reliance on computers. It’s a good idea to stay well away from your computer when not in use so that your eyes don’t hurt, and it’s also a good idea to stay at least an arm’s length away from your computer so that you’re not too close. If you experience regular headaches and find it hard to focus, then it could be an issue with eyestrain.

Rest your hands

In addition to resting your eyes, you also need to rest your hands. If you spend a lot of time working at a computer, typing and using smartphones, then your hands will be more susceptible to repetitive strain injury. If there’s tingling, pain or numbness in your hands when you type, then it’s a good idea to change your posture or the way you type in order to find a solution to your problem before it worsens over time. If you’d like to learn more about RSI, then this article from https://web.eecs.umich.edu/~cscott/rsi.html will be a great help.

Your body is the only one you get, so make sure you look after it. There’s no use in pushing yourself past your limits if it’s not sustainable, and it’s also important to ensure that you can continue working comfortably so that you don’t end up pushing yourself to a point where you can no longer work anymore. Take it easy, look out for your health and be smart about your work.

Beat The Heat This Summer

Is all this summer heat starting to get to you? Don’t worry; you certainly aren’t alone. In fact, most people, even those who always say they love the sun, will complain at least once about high temperatures in the summer months. After all, we are all only human, and there is only so much that our bodies can take when placed in extreme environments.

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Do you wish you could do more to beat the heat this summer? Here are some remarkable tips that can help you do just that!

Stay Hydrated

Firstly, it is crucial that you are drinking plenty in the heat. Think you are drinking enough? Well, as a matter of fact, you might be better off reaching for another bottle of water, as research shows that hardly any of us are drinking as much as we think. Don’t forget that it’s only water that counts when you are trying to stay hydrated, so don’t think that cups of coffee or tea will help you cool down!

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Stop Sweating So Much

Sweating can be ever so annoying, but this is just one of the side effects of being very hot all the time. Thankfully, though, there are a few ways you can reduce excessive amounts of sweating. One of the best things you can do is to invest in heavy duty deodorant. If that doesn’t work, you might want to try botox. Most people already know how botox injection changes your face, but many don’t also know that it can prevent sweating. If your excessive sweating is ruining your self-conscious, you might want to see your doctor as they will be able to refer you for the necessary injections.

Use Your Fans Wisely

How do you position your fan at night? If you are pointing it towards you, you are actually using it wrong. To optimize your fan, it needs to be pointed out the window. This will actually keep your room a lot cooler. It’s also worth running any ceiling fans counter-clockwise as well, as this is another highly efficient way of cooling down the room.

 

Eat Cold Meals

Eating cold meals is another way to help cool down your body. Your core temperature won’t raise in the same way it does when you eat something hot. Not only that, though, but it also means that you won’t need to turn on your hob or oven. When these appliances are on, they can increase the room temperature by a surprising amount.

Be Careful When Exercising

If you are keen on your exercise, you will no doubt want to carry on no matter what the temperatures get to outside. However, you need to decrease the intensity of your workouts and take it easy. Be sure to drink a lot more as well, as your body will have an increased need for liquids. By going easy and drinking plenty, you are preventing your body from overheating and making yourself ill.

Have fun this summer but always be aware of the heat!

4 Ways You Can Change The World Today

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Change the world? Little old you? Ridiculous. What could you do? After all, you’re not Wonder Woman, and you don’t possess any super powers. You’re not in politics (we are assuming), so unlike the trailblazing AZ sec of state, you don’t have the platform to make a difference in the place you are living in. You don’t work for Greenpeace (again, we are assuming), so you don’t have a direct hand in protecting the environment.

So what could you do? Hmmm, lets see shall we…

You could be kind to the people you pass during the day. A smile, a kind word, a helpful gesture… these things are not difficult to do, and by doing so, you are promoting a positive outcome. And who knows? The people you are kind to may follow your example. Remember the movie Pay It Forward? An emotional weepie it may be (we are still crying after that ending), but the concept is valid. If you do something kind for another person, they may pass on that kindness through their behaviour, and so and so on. Before you know it, the whole world will be passing on kindness, and that’s thanks to the gesture started by you. Okay, in a perfect world maybe, but you never know how far your kindness will stretch.

You could help the people who are central to your life. To change the world for the better, we often need to start with the people closest to us, so think about those you can help today. Is it your mate who needs help with fitness? Is it a family member who needs a childminder/pet sitter/shoulder to cry on? Is it your neighbour who is too old to manage their chores? Is it your child who is struggling at school? So look at the people in your life. Do they need you? And if they come to you for help, don’t be quick turning them away. By making a difference to their lives, there will be a ripple effect elsewhere.

You could volunteer to help people in your locale. Perhaps there is a homeless shelter you could volunteer in. An environmentalist group may need help with litter picks. A church or community group may require help with children’s activities. Go online, Google search your local area, and get involved. There will be charity work you are suited to, and by doing so, you can make a difference to the lives of others.

You could help people on a global level. You don’t have to get on a plane to help those people far away from you. Think of the world we live in. Think of those people who are struggling in other countries. Think of the charities helping them. What could you do? You could join a charity on a local level to do good to those people far away. You may be able to donate money to a good cause. You might even share global issues with others online through social media or a blog, raising awareness to anybody willing to read what you have to say. Supergirl would fly around the world changing lives, but you can do it from the comfort of your armchair.

So, what do you think? Could you save the world today? By making even small differences, you can encourage others to do the same. And then, little by little, the world will be a better place! Something to think about anyway, but we hope you take action soon. And when we say ‘you,’ we are indeed talking about YOU!! So, put down your copy of Vogue, and get to work!

Waste Isn’t Wonderful: Save Money This Summer

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Forget whatever myths you might have heard about the holidays being the most expensive time of the year – it’s summer. Summer knows how to chew through your stacks of cash faster than a swarm of locusts making their way through a Texas farm, which is why you need to know all you can about saving your stockpiles and finding extra money without having to put in extra hours.

Thankfully, we have the answer, and it’s as simple as opening a yoghurt pot: stop wasting money.

Sure, this hack might not fall into the category of secret, but that doesn’t change the fact you’re probably not as innocent as you think. In fact, there’s a pretty phenomenal chance you’re a huuuuge culprit.

So, without further ado, here are some super-simple ways you can stop wasting money this summer and have more pennies to play around with:

  1. Start Buying Generic Brands

If you’re still picking up the branded version of things when you do your weekly grocery shop then you’re wasting money. Lots of it. Cereals, medicines, bleaches, batteries – the only thing that’s different about them is the price and the packaging. Go generic, save money, enjoy life.

  1. Stop Buying Bottled Water

Okay, first things first, buying bottled water is so horrendously bad for the environment. Plastic is the big problem of our time. But that’s not all. In terms of spending $4 on something you can get from your tap has to be one of the most foolish ways to waste your money. Fact. And if you are worried about taste and all that, just buy a filter.

  1. Have Help On Speed Dial

It’s the summer. There are more cars on the roads than ever, you’re taking more trips to the theme parks than before, heading to the local parks, going on mountain bike trails, and loads more things where risk plays a role. Should something happen, doesn’t it make sense to have a personal injury attorney on your side? If you want to get the compensation you deserve, don’t go into the world of law alone.

  1. Bye-Bye New Books

Nothing beats slipping into the backyard with a book, or going on vacation and packing that novel you almost started last summer. It’s what relaxation is meant to feel like. But instead of buying new books (knowing you’ll only read them once), head to that pretty building down the road, the one with the word ‘library’ stamped on it, and borrow a book for free. Or, if you absolutely must own it, then buy used. It’s easy.

  1. Stop Paying For Unused Things

You have cable but you probably only watch 0.8% of the channels on there. You’re a member of a gym, but you haven’t been there since 2014. You’ve got a few different magazines that show up at your door every month, but you’ve not had time to read them in a while. You pay for a landline telephone you never use. These are all a waste of money and all ways you can pinch some pennies.

You Can’t Achieve Your Goals Without These

It’s so important to have goals in life. It’s our goals and aspirations that make us who we are, and help to drive us towards the most success. But achieving goals isn’t something that just everybody does. Achieving goals takes hard work and determination, and that’s just something people don’t have. Plus, you have the chaotic whirlwind that is life demanding so much from us, so fitting in the goals that you might have around that isn’t always going to be possible. However, you don’t want to look back on your life and regret not meeting goals that could have been met, so we want to show you a few ways that you can ensure your goals will become a dream come true.

Financial Stability

You are really going to struggle in life if you don’t have a bit of financial stability. With so many things to pay for, and your wage perhaps not being all you would want it to be, it’s easy to get yourself into a position where you make bad decisions, and bad decisions can lead to a lot of problems with money. One issue that people face is a credit score drop. You actually rely on your credit score more than you think, and if you’ve got one that’s next to nothing, you’d struggle to even get a phone contract in your name. However, don’t always think that your credit report is right. You can get a credit dispute filed to check the validity of the report if you think that something on there is false, or you think your score should be much higher than it is. Don’t panic if your credit score is low however, there’s plenty that you can do to try and bring it up. It’s all about carefully managing your money, and doing things such as putting a little bit on a credit card, then paying it off.

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Drive & Determination

It doesn’t matter what we’re talking about here, you’re never going to get where you want to be without some drive and determination in you. Do you ever have those days where you just wake up with so much energy in you, and you have so many goals in mind that you wish to achieve, but by lunch time they’ve all gone out the window because you can’t be bothered? Yeah, we all do that! But, it’s that drive and determination that you need to keep hold of, and channel towards the things that you really want to achieve in life. As they say, if you want something so bad, you’ll make it happen!

Achievable Goals

Some goals that you set yourself just aren’t going to be achievable. If you’re planning on being able to run a marathon in a months time, even though you can barely lift yourself off the sofa at the minute, then you’re not going to achieve it. Start small with your goals, and work your way up to something big. The more goals you achieve, the more you’ll feel like you can do in life.

Clever & Contemporary: Bettering Yourself Quickly With Time & Modern Tools

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When your weekends consist of lying back, and binging on yet another boxset, do you feel that sometimes you need to be challenged a bit more? While we all have the best of intentions to expand our horizons, the fact is, we haven’t got all the time in the world. We have busy lives, full social calendars, and the task of bettering ourselves falls way down the priority list. So are there any way you can do this, but quickly?

Make The Most Of Your Netflix Subscription

Everyone’s got a Netflix subscription now, and instead of binging on 13 Reasons Why, why don’t you go for one of the many insightful, yet entertaining, documentaries? If you haven’t got Netflix, it might very well be worth your while, especially as internet providers like Suddenlink have Netflix as part of their package, you can look at their page for more details, but the fact is, as far as streaming services are concerned, Netflix is one of the best, because of the diverse range of programming on there. You want to learn about Bitcoin? You’ve got it! Want to diversify your musical knowledge? It’s there. Heard so many people talking about Blackfish? Netflix is where they got it from.

Learn While Commuting

The way most of us consume content now is through our phones. And while most of us absentmindedly scroll up and down through our Instagram account, if you’re looking for something a bit more substantial, a subscription to Audible or even downloading a podcast is a cheaper option. If you have a long commute into your day job, it can feel like you’re wasting a lot of time. So, if you cannot read while you are on the train or the bus, this is the answer.

Pick A Long-Term Challenge

While you feel that there’s not much time to learn something new, is it because you haven’t picked the right challenge? If you’ve been considering learning a language, there’s a lot of dedication required. So, because it’s a long-term challenge, you need to put in the focus and effort in on a regular basis. So, set aside an hour or so a week and this will be enough to get you on the way. The big problem that we all have now is that no matter how many things we want to learn, there’s not enough time to do it in. And this is why picking one thing is going to benefit you much more. As we are spoilt for choice now, we can pick up one thing and try to learn it, but move on to something else the next week. Instead, choose one thing, and focus on that over a long period of time.

Finding ways to better yourself is easier than ever before, but it’s the act of putting in the hard work that’s difficult. This is why you’ve got to be clever with your time and your choice of activity. That’s why something like a 90 minute documentary on Netflix, a podcast for your commute, or a couple of hours work a week on something you care about will be great, not just for your skills, but your frame of mind.

 

The ABCs Of Friendship

If you want to have good friendships in your life, then it needs to start with you. Some people won’t be worth the effort, especially when they put in very little themselves. But there are some gems that will be the friends that will last and last. But much like a romantic relationship, friendships do take work. So here are 26 things to help you to be a better friend, the ABCs of friendship, if you like.

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  • Appreciate – showing how thankful you are for things can make their day and show that they matter to you.
  • Birthdays – make sure you celebrate them in style on their big day. From looking at a birthday gift collection for the perfect gift, to partying with them, it is all good.
  • Communication – so important for any kind of relationship. Say what you mean.
  • Don’t Be Selfish – enough said.
  • Encourage – a good friend helps you to be a better version of yourself. So be that person for your friends.
  • Forgive and Forget – it can be easier said than done, but is vital for any friendship as we can all say and do things that we regret.
  • Generosity – give of your time and what you have to be better friend. Don’t buy friends, but bu generous.
  • Hug It Out – hugging can be a great thing with your bestie. It can help if you are feeling sad or stressed too.
  • Include Them – we all have family and other friend circles, but include them where you can.
  • Join something together – a club or a team can give you some common ground and more chance to connect.
  • Keep Promises – only make them if you can keep them/
  • Listen – a vital part of communication is listening. Are they trying to say something between the lines?
  • Motivate – from helping them to exercise more to motivating them to get a new job, it is all good.
  • No – sometimes saying no can be a good thing. Make sure figure out the balance.
  • Own Up – be honest, and own up to your mistakes.
  • Practice makes perfect – Sometimes you won’t do things well straight away. Stick at it.
  • Quash jealous feelings – we may envy their style or their other friends. Just don’t!
  • Respect – you are not going to treat someone badly if you respect them. Be sincere and value their opinions.
  • Speak up – if you’re unhappy about something, speak up about it. Then they will feel that they can do the same.
  • Trust – it is a vital part of any kind of relationship. Some people may break it, but allow them to work at it.
  • Understanding – we are all different and all do things differently. Just because they don’t want to go out one evening, doesn’t mean you’ve done anything wrong. They could just be an introvert, for example.
  • Visit – with social media taking over, it can be easy just to send them a snap. Visit and meet up when you can.
  • Work – working at a friendship is important. Make sure that it isn’t just one-sided, though.
  • Xtra Effort – a must for any happy friendship.
  • You – don’t forget yourself in all of this. If it turns toxic, it is time to get out.
  • Zero Negativity – because who likes to be friends with someone full of negativity?

Feeling Fabulous And Making the Most Of Your Weekends

Don’t you find that the weekends just go too quickly at the moment? You blink and it seems you miss them if you are not careful. Often weekends are there to ensure that you get the rest and relaxation that you need to help you crack on with the next week ahead. But they are also a great opportunity to do different things and really experience the world. So I wanted to share with you some of the ways you can continue to feel fabulous and make the most of your weekends.

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Do something to inspire you

Sometimes it is nice to do something that inspires you, and often things like going to a museum or an art gallery does exactly that. It gives you a chance to learn and expand your knowledge while also feeling inspired pin different ways. Websites like VirtosuArt.com can show you a great gallery to attend, however a quick search online will highlight some of the local attractions you have close to you. You may find that there are some great spots locally you don’t know existed.

Exercise and feel good

Exercising is a great way to spend your weekend and while you won’t’ be doing it all day everyday, there are aspects of activity you can do during the weekend that not only give you all the benefits of exercise but can also give you a fun activity and thing to do. Hiking, walking, swimming and running are all activities that can be enjoyed over the course of a weekend.

Catch up with friends and family

Maybe you want to socialise over the weekend and I don’t blame you. It is one of the only opportunities you get enjoy a later night than usual without the follow up of having to get up super early for work or other commitments in your life. Catching up with friends and family is a great way to spend your weekend.

Cook up a storm

Not all of us get the time to cook up meals from scratch during the week so use the time you have on the weekend to your advantage and really cook something up. Cooking can actually be very therapeutic as well so you may find that it is a relaxing activity as well as fun one.

Enjoy a pamper session

Again during the week we often don’t get much time in the evenings to ourselves, so a weekend is the ideal time to reinvest some time into yourself. It could be that you enjoy a pamper evening where you put on a face mask, give yourself a manicure or pedicure or even just enjoy a long soak in the bath with a good book. Bliss.

Paint the town red

Finally, why not go out and paint the town red? Or whatever colour you like. A night out may not be something you do too often these days, but a girls night out or a date night with your loved one can really inject the spark and happiness back into your life.

I hope that this has given you some inspiration on how you can make the most of your weekends.

How to Motivate Yourself to Exercise

Whether you have been trying to live healthier or lose weight and are struggling with getting results and sticking to your routine, you’ll need to find a way to motivate yourself. From supporting your body to release more energy to rewarding yourself, there are several ways of getting fit with less efforts. If you want to keep on going even when you don’t feel like, read on for some useful tips.

Set Clear Targets

If you would like to stick with a program, you have to see where you’re going. Whether you would like to look perfect in your new bikinis or have more energy and stamina, you have to write down your fitness goals so they stick in your head. Set yourself clear and achievable smaller goals and an end result, so you can stay positive, even when you are struggling with your diet or exercise.

Work Out with Friends

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You can also find a friend to work out with, so you don’t have an excuse not to go, and you can both motivate each other. Alternatively, you can join a gym class and make friends, so you look forward to going every night, and catch up with others after the workout. Simply knowing that you are not alone and others are also making an effort will make a huge difference in your attitude.

Set Rewards

Don’t forget to reward yourself every now and then. Have a rest day when you only go for a relaxing walk or a swim, instead of sticking with your routine. If you have been denying yourself some food items, allow them on one day, after you have completed your routine. If you are not a foodie, a shopping trip could motivate you for sure as a reward, especially if you are feeling better in your skin already.

Dress Goals

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Another great way of motivating yourself to work out and eat healthier is setting a target dress size you want to wear and buying some items in that size. Your investment will motivate you alone, and you can keep on trying on the dress until it fits perfectly. It is, however, important that you stay realistic about your weight loss goals. You cannot drop two dress sizes in just a few weeks,

Focus On Inches not Pounds

You might not want to lose too much weight, instead improve your metabolism and tone up. To burn fat and turn it into muscles, while maintaining the elasticity of your skin, you might want to check out  oxygenplus.com to find out how to get more gain with less pain and support your body in its transformation.

When trying to embark on a journey of physical transformation, it is important that you change your attitude and focus on motivating yourself. Motivating yourself is easy, if you know what makes you tick. Whether it is a dress, a special meal, or simply feeling better when walking down the street, set clear expectations and rewards.