5 Must-Haves For Every Budding Photographer

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When you’re looking for a new hobby to take up and you’re naturally a creative person, you’re going to find that photography is one of the things that you’re drawn to. It’s a fun pastime and can often lead you on to great things. More often than not, when you do get into photography, you’re going to want to be able to take things a step further and maybe turn it into a bit of a career. However, when you first start out as an amateur, there are always going to be a few things that you need in place. And no, we’re not talking camera equipment, as this is all something that you’ll already have. Instead, we’re going to consider some of the more business essentials that will help you here.

  1. A Website

First of all, you should definitely think about getting yourself a website set up. It’s not always easy to promote yourself to those locally offline. But when you get online, it’s much easier to share your work and showcase who you are on social media. However, you also need a website to link back to with your information and contact details. You should also look to share some of your work in a portfolio (more on that in point five).

  1. Testimonials

If you’ve done some paid work, freebies, or even some work for friends, then try to get some testimonials. When you add these onto your website, your potential customers can see what other think of your work and it can often give you the credibility you need as a newbie.

  1. A Promotional Video

While a picture can speak a thousand words and it’s going to showcase the work that you do, you can always offer more. Creating a promotional video is going to help you here. Get some info, only at Lifetime-Media.com, on what this might include. When you can showcase your work or the process in a visual way like this, it’s going to customers another peak into how you do things.

  1. Business Cards

Most of your promotional tactics are going to be online these days, but they definitely aren’t the only option that you have. In fact, if you really want to make sure that you’re making the most of every business opportunity, then business cards are great. Take a look at some stunning designs that you can find on PasteMagazine.com to inspire you. Then create an on-brand design that you can keep with you and hand out whenever the opportunity arises.

  1. Good Friends

Finally, you’re also going to find that you might need a little helping hand when you’re looking to get started. You’ll know by now that you need a website to promote yourself and ideally you’re going to have some photographs on there in a kind of portfolio. And this is where your friends can come in. Do some test shots and trail some shoots with them. It’s okay to show off any free or paid work that you have already done, but if you have some gaps or you want to mix up the photography styles, your friends are going to really help you out here.

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Getting Personal On A Budget

Dressing and decorating in your most personal style is the best way to make both your house and body feel more like home. And when you’re comfortable with your most intimate surroundings, you’re going to feel a lot happier in yourself. Because of that alone, it’s entirely worth it to try and get as personal as possible. But what if you can’t afford to? What if your entire house is decorated with thrift store pieces and you’ve been wearing the same jeans for at least 3 years now.

So if you haven’t been lucky in your antique store surfing or your online shopping, it’s time to start working with your budget instead of against it. Just like you would take care of yourself physically with some quick tips and tricks, you can do the same for your mental health as well via your surroundings. Here some ways on how to do that.

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For Your Wardrobe

Your wardrobe can be quite an expensive place, and being able to change it whenever you need to is something only a rich person can do. However, getting more personal with your style, and finally wearing the things you want to doesn’t have to take much money. First of all, always buy second hand. Second of all, buy hefty fabrics you know will last a good amount of time; these can be much more easily repurposed and redesigned whenever you’re tired of wearing them the same way for months on end.

You can get your own custom made or pre designed clothes here that you know will be well worth it to invest in. Feel free to view here such items here, and take a chance on these products at the end of the week when payday rolls around. You deserve a treat after all! And wearing something you think is fun and loved as soon as you saw is going to be one of the best ways to celebrate your achievements.

For Your House

Decorating your rooms takes a lot of money, and you’re always going to be building up your surroundings. Being able to look around you and truly feel satisfied with what you feel is something you don’t get when you’re first moving into a place; don’t feel bad if you’re lacking a house plant or a bookcase from the corner of your living room.

But on the other hand, decorating can make us happy, so you shouldn’t have to wait until your budget stretches that far for an indefinite amount of time. You can easily pick up a sapling plant from the garden center for a couple of bucks at most, or you can get a roll of wallpaper for a couple more to make yourself a feature wall. Or hang up your photos!

Getting personal with your lifestyle when you’re on a budget can mean a lot of things, but if you get thrifty with your habits and wait for sales, you’re going to be much better off than most.

Is There Something Holding You Back From Changing Your Lifestyle?

Many of us get to the spring and look at ways of making change since more, often the hibernation period of winter can allow us to feel comfortable and lethargic, as we choose to stay indoors rather than venture out or do things that are physical. However, now is the ideal time for that lifestyle change you and your body are obviously craving to do, but you feel that there is a stumbling block and something is holding you back. Sound familiar? I thought I would share with you some of the obvious reasons that you are not kick starting these new lifestyle choices. Hopefully highlighting them can help you to make some positive changes in your life and move forward.

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The people around you

One of the first things to consider would be the people around you. They can be the making of you but they can also be the ones that bring you down if you are not careful. Everyone will have an opinion. You might find that you have an opinion on other things, but if someone voices them to you, perhaps talking about your idea of more exercise or a diet change in a negative way, you may be less likely to implement that change that you want. While you may not want to get rid of certain people out of your life, the best advice is to take what people say on the chin, and carry on doing what you think is right for you.

Your physical circumstances

You guessed it. Your physical circumstances can really hinder your chance of change and more often than not this can be down to things like financial struggles. If you suddenly feel that this area of your life is holding you back it is time to take some positive actions. Sort out any debt you have and start repaying it, saving on your outgoings by switching providers for some of the regular bills and even look at investment options. Things like investing in cryptocurrencies has fast become popular and articles like litecoin vs ethereum could help you out. Investments can even include something more simple like a regular savings account or making plans for the future. Getting things like this in your life in order can also help you to move forward with the other changes you want to make.

Your home

Maybe you need to make some changes to your home. It sounds silly but there is a well known saying that states tidy house will give you a tidy mind, and it is true. Is your home feeling cluttered at the moment? Is it time to start the spring cleaning? Sometimes take steps in your home such as the jobs you don’t like doing, maybe decluttering and clearing the space, it can help you to feel more focused on the other things you want to change in your life. So simple, but many changes start at home. So I would suggest you begin there.

I hope that these tips help you to make the lifestyle change you need.

Healthy Living: How You Make It a Lifelong Habit

Everyone knows the importance of exercising and that we should all do it a certain amount of times per week, but so many people don’t keep it up. It doesn’t take a genius to figure out what they should do to stay healthy and make your life last longer and make it a better quality life too. Why don’t people stick to these things that they know will benefit them? There can be so many reasons, but it is mainly because they don’t make it a lifelong habit. They might start a diet that is tough, consuming almost no calories but these kind of eating habits won’t sustain them forever so they go back to having fast food every night. There are some ways and changes you can make to your life that will give these good habits the best chance they have of sticking. You can’t view exercise as that awful and painful you try and make yourself do once in a blue moon, although it might feel like that at first. Here are a few ways you can help these healthy habits become a part of your life, giving you the best chance of a longer, better quality life. Read on to find out how you can change your life for the better, and make them healthy lifestyle choices stick. Be prepared to discover the healthy and happier you.

Find an Activity You Enjoy

Some people love running or jogging, but for many people, these traditional activities just are not for them. If you are trying to kick some bad habits and become healthier, usually people think jogging is the only way to do this. Yes, running is a great way to burn fat, but it is not for everyone. Just because running is not your cup of tea, doesn’t mean that there are loads of other great activities out there for you. Running can be a lot of stress on your joints and knees if you are older or are carrying some extra weight. So what else can you try?

The more easily accessible activities would be things you can find at the gym, so the cycling machine or even start up swimming which is amazing for your heart and lungs. If you are suffering from some injuries then swimming is something you should consider. You can still get worn out and use your cardiovascular system with far less stress on your muscles and joints. There are so many things out there for you to try though. There’s kayaking, bouldering or rock climbing, mountain biking, rugby, football, hockey, hiking or weightlifting. Just because you don’t enjoy running doesn’t mean there aren’t loads of other fun activities for you to try out. No matter what your interests are or what you like doing, there is an activity out there that you will enjoy. If you are going to make exercise a lifelong habit then finding something you enjoy is essential, so you will want to come back and try it out again and again. There are so many activities you could incorporate into your lifestyle, so find something that works for you. Trying out new things is essential, and it is always fun discovering things that you love.

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Get Inspired By Others

Getting inspired and seeing what you can achieve is always a good way to make your healthy habits stick. Seeing how others have changed their lives for the better sometimes helps us with our own lifestyle choices. Knowing that others are on the same path as you and seeing the struggles they have come up against is always fuel to do better. Why not check out a Cycling blog like this https://davidonbike.com and see if you can get inspired to get in the bike yourself. Following blogs or Youtubers can also educate you on your new found sport or activity, and you can learn so much more about the new activity that you love. Watching others achieve their goals and seeing the positive impact it can have on their lives is the best inspiration for anyone. If you are thinking of trying something out or you want to learn more about something, make sure you get inspired by others. This is a great first step to getting involved in the fitness community, and you never know, you could inspire someone else one day.

Find Food You Love

Every healthy lifestyle is a mixture of what you eat and what you do with your body. Just like you have to find the right exercise and physical activities for you, you also have to find food that you enjoy as well. These aspects of your healthy lifestyle go hand in hand and they are nothing without the other. Although there are healthy foods you can eat, and you should cut down on fried food and fast food, there are plenty of healthy dishes that you will grow to love. Finding the right meals for you is essential and there are amazing dishes from all over the world for you to try. Healthy foods often mean cooking them yourself and not buying ready meals that come with loads of preservatives. Remember the main categories you should include in each meal: protein, vegetables and carbs. If you stick to this you can’t go too wrong.

Although you should always try to incorporate whole foods into your diet there are certain foods you should try to have less of too. This would involve red meats and dairy products. One of the healthy diets would be the vegan diet as cutting out lactose and meats improves your gut bacteria, lowers your cholesterol and has so many other benefits. If you suffer from diabetes or many other illnesses this diet can help. If you don’t want to commit to the full vegan lifestyle getting your protein from plants, cutting down on dairy and eating plenty of plant-based food will improve your health and fitness. Having a good diet is key to improving your fitness and will help fuel your body to make so many gains with your fitness. You will notice your energy levels go up and your body will feel more active and agile when you work out too. There are plenty of healthy dishes out there that you will enjoy. Make sure you try lots of new recipes out and find out something that you love.

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Educate Yourself

Educating yourself is essential to making sure your healthy lifestyle habits stick. Although we know generally what foods to eat and other basic information, when starting a healthy lifestyle it is good to learn about what you are doing and putting into your body and why. There can be quite a lot of misinformation as well as useful information out there, so knowing what is good information and what is not good information can be useful when building those healthy habits into your everyday. There are plenty of ways to learn about what you can eat and what you should eat less of. Again there are so many blogs and free information on the internet, as well as loads of books on the subject you can order too. Learning about what you are eating and why you are eating it is a great way to start your new lifestyle. You don’t need to restrict your carbs severely and you don’t need to eat a perfect diet all the time, but creating healthy habits should be everyone’s goal in life.

Find a Community

This is a great way to make them healthy habits stick. Finding others to practise or exercise with is one of the best ways to keep it up. Even if your partner or friends don’t have the same habits as you, you can find people who do. Finding a fitness community or club can be a great way to keep up those healthy habits. Forming new relationships is much easier than you think and will encourage you to carry on with your healthy lifestyle choices. You can do this in so many ways from joining a fitness class, a sports team, a running group and simply talking to others at the gym. Your healthy lifestyle does not have to start on your own, with inspiration, a community and an online community you never have to go at it alone.

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Here are just a few ways you can help make those healthy habits stick for life. You don’t have to be perfect, and no one is, but forming healthy habits is super important. Enjoying what activities you are doing and the food you are eating is essential, and there are plenty of healthy lifestyle choices out there that you will enjoy. Finding what works for you and what is right for you is the best way to do it. Also remember you never have to go at it alone, and finding people in your community and forging healthy lifestyles with them can be fun as well as a great way to spend your time.   

How Raleigh NC Can Make You An InstaStar

If you’ve been looking for a way to grow your audience successfully on Instagram, you probably know that it takes more than a good picture to attract the reach out to a new public. You need an exciting story that fits in the casual and everyday motto that Instagram has developed. You need to prove that you find the extraordinary in life at the most ordinary of moments, and that is a skill that a lot of Insta posters still have to develop. Sure, you can share all your OTT moments, but ultimately people want to follow somehow who inspire them to find joy in the routine of the everyday life. If your feed consists only of glitter and once-in-a-lifetime experiences, it’s likely that your followers will grow a little bored of watching without ever being able to join in. What you need is a trip to a location that offers the perfect environment to experiment with your photo style and to find what makes your followers tick. What you need is a weekend in Raleigh, NC.

Change your feeds from dull to Insta sensation!

A busy town full of knowledge and people

Raleigh is not just any town; it’s the capital city of North Carolina. Needless to say, you will find plenty of exciting subjects to capture just by walking in the streets. If you haven’t yet tried this candid approach to Instagram, you need to take a bold jump and share in your feeds photos that aren’t posed or planned. A vibrant city such as Raleigh can offer you a variety of angles, from the university areas to the entertainment districts, without mentioning the fashion and attitude of its inhabitants. There’s a richness that you find only in big towns to it, but there is a hint of North Carolina in everyone in there. It’s up to you to capture it and expose the difference between the Raleigh and the NYC style.

Amazing areas to relax

You can train your eye for wildlife pictures too, by stopping in the Days Inn Raleigh Glenwood-Crabtree not far from the Pullen Park. This gives you the perfect base to take frame the trees and water in the park. If you want to give a rustic feel to your Instafeed, stay by the 1911 Gustave A. Dentzel Menagerie Carousel, where you can capture the timeless amusement of children. Perfect for black and white shots if you don’t want to give a clear date to the photo.

Food pictures everybody will love

Finally, if you’ve been trying to grow your food picture portfolio, and are getting sick of tacos, burgers, and pizze, you might want to drop by the Mandolin in town. This little restaurant offers fantastic brunch and drinks with an exquisite decor – and you might even get to take your drink to the garden. There is an attractive mixture of colors and textures at the Mandolin that will give every shot a timeless quality. Besides, their presentation is out of this world, so you can be sure you’ll get a fantastic image every single time!

Growing your Instafeed demands time and dedication. You need to understand what your followers react to. Therefore a trip to a colorful and exciting place like Raleigh is the perfect solution to tackle your photo block!

Mood Boosters We All Need In Our Lives

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There are often times when we feel quite low and glum. Sometimes there is a very obvious reason for this. For instance, it could be because of stress at work or because of an argument with a loved one. However, there might be some times when you feel a bit down in the dumps for no apparent reason. No matter the reason for your blues, there are a few great ways you can boost your mood naturally. Read on to find out some more!

Chat With A Friend Or Relative

We can often feel a bit down if we haven’t seen anyone for a while. Living on your own can be quite lonely, and this loneliness will certainly get us down. So, why not pick up the phone and give a friend or relative a quick call. If they don’t live too far away, you could always pop around for a catch up. Talking face-to-face or over the phone is much better than staying in touch digitally on social media as it is a lot more personal.

Sleep More

Our mental health can sometimes suffer slightly if we haven’t been getting enough sleep. Do you know how many hours of sleep you are getting each night? Ideally, you should be getting at least 7. If you’ve been getting fewer than this, it’s worth going to bed a bit earlier. You should also use these great tips to ensure that your sleep is not interrupted and of a high standard.

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Watch Your Diet

We are what we eat; if we eat a lot of unhealthy foods, our bodies and minds will be negatively affected. So, make sure your diet is full of fresh fruit and veggies and that you limit fatty and sugary foods. It’s also a good idea to eat foods that help improve moods. Taking some dietary supplements, such as Tongkat Ali extract, can also help. Other great foods that can improve your mood include ginger tea, bananas, and lentils.

Do Good Deeds

Did you know that people who volunteer for good causes are likely to be a lot happier than those who don’t? That’s because doing good deeds leaves us feeling rewarded and fulfilled. You might want to take a look online to see if there are any charities and other good causes in your local area that are looking for help and volunteers.

 

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Thankfully, most periods of low moods will only last for a week or two at most. Before long, you will be back to your usual happy self. If things don’t improve, though, you should consider seeking professional help. There are lots of mental health specialists who will be able to point you in the right direction of any medication or therapy that you might need. Don’t ever be scared about speaking up – it is much better than suffering alone! If you aren’t sure where to go for help, your first point or call should be your family doctor.

Fingers crossed that you feel happier soon! 

Wrapping Up That Yo-Yo Dieting Cycle Of Yours

One of the biggest issues for women is weight. Hormones. Childbirth. Stress. Pizza. You name it, your weight will suffer for it. When you reach your goal weight, you celebrate by hitting the beach in the new bikini that is three times smaller than your usual size. You’ve worked hard, and the beach strut is the reward. You feel good. You feel confident. You reward that confidence with the all you can eat buffet on offer in the resort restaurant and that dress that you spent so long dieting to squeeze into is suddenly too small again. So, it’s back on the dieting horse again.

That there is the problem. Yo-yo dieting is something that we all participate in, and before you know it, you’ve been on a diet for the best part of your life. It’s not easy to break the weight cycle, though. Like an exclusive club, once you’re in it, you’re in it. We spend cash on books and videos and supplements and replacement shakes; but those efforts don’t stick. We look for a quick fix to get to that dream dress, and it’s those quick fixes that can very quickly ruin our relationship with food as a whole. If you want to stop yo-yo dieting and really lose the weight for good, you have to believe that you can balance the scale. We’ve got some excellent tips to help you get there:

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Change What Soothes You

Food is fuel, it’s a necessity to life. You don’t NEED to eat to make yourself feel good, and turning to food in a time of turmoil is a very quick way to ensure that you will fail in your dieting efforts. Stress eating can lead to binging, which leads to weight gain – and thus the cycle continues. You need to find something else to soothe your stress. Picking up a hobby, talking to a professional athttp://frankinstitute.com/ and even switching what food that you pick on can help. Swap the junk tin for a bowl of apples and make nice on the fruit.

Swap Your Goals

No matter what you do in your life, there will always be an event to slim down for. Weddings, reunions and even a Friday night out happen all too often. If your dieting goals are leading you to an event, put the brakes on. The constant crash dieting can really cause you to cling onto those calories that you’re trying to let go of. See your weight as a life goal. You don’t want to ‘slim down’. You want to be healthy. You want to feel good in your skin. Aim to live a healthier life and you can hit that goal faster than you thought possible.

Losing weight doesn’t have to be a complicated thing to do. You also don’t have to spend your week wondering when you are ever going to enjoy a pizza again. The day is now. Buy the pizza, but only eat a little. It’s all about balance to drop the string on that yo-yo for good.

Should You Be Planning For The Future Now?

The fun thing about the future is that it’s always a long while away. It doesn’t matter what kinds of plans you have for the future, you’ve always got time to figure them out! But what happens when you don’t? What happens when you get to a certain point in your life and realise that the future has arrived and you weren’t at all prepared for it? This is the kind of situation that leaves people in their forties with absolutely no idea what they want to do with their lives. Of course, that’s not the way things have to be. Sure, you might be tempted to treat the future like a problem for another day, but the truth is that the future sneaks up on all of us much faster than you might expect and the only way to be ready for it is to start planning for it right now. With that in mind, here are just a few ways that you can make sure that you’re ready for the future, today.

Your financial future

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When people think about the kinds of things that they should be planning for in the future, money is almost always the first thing that comes up. And there’s a pretty good reason for this. The truth is that there are a lot of things to think about when it comes to everything on this list but each and every one of them requires money. You need money to do just about everything in this life, and that might not be ideal, but that’s just the world that we live in. If you don’t make plans for your finances in the future, you could end up in some serious trouble down the road. The most important thing is to start saving right away. You might think that you can’t save because you’re not earning enough but the truth is that pretty much everyone can save, even if it’s just a tiny amount each month. That money will add up surprisingly quickly, and you will also help yourself to get into the mindset of saving which can have a huge impact on your finances going into the future.

Your future career

Far too many people find themselves working jobs that they swore they would only have for a little bit while they sorted out what they really wanted to do. However, they end up working those jobs for years at a time and, before they even know it, they’ve wasted a huge chunk of their life doing something that they hated. The truth is that if no one is just going to hand you the career that you want and if you want to end up doing something that you really care about then you’ve got to put the effort in to look for it. Think carefully about the kinds of skills that you have and the kinds of things that you would be happy doing with your time. Then you’ve just got to figure out what steps you need to take to make your ideal career happen. Sure, you might not be able to find your ideal career right away, but being able to set yourself on the right path is the only way you even have a chance of reaching your goals.

Your future family

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You might want a family; you might not, it’s a totally personal choice, and no one should try to push you in one direction or another, but the fact is that you can’t really know what kind of decision you’re going to make in the future. Now, changing your mind when you’re young is easy. You might find yourself in one circumstance or another, and your mind could change in any number of ways. However, as you get a bit older, especially as women, your options tend to become a little more limited. Now, there are plenty of women who decide to have families when they’re older, and there’s absolutely nothing wrong with that, but it is true that it becomes more difficult to have a baby when you get older. Luckily there are options like egg freezing available to you. Of course, you don’t have to take that option; it’s just a good thing that you have things available to you if you decide that it’s the right thing for you.

Your future home

One of the most common things for a lot of people in the modern era is the assumption that they’ll never be able to afford a home. Well, there’s no denying that buying a home is significantly more of a challenge now than it has ever been before, that doesn’t make it impossible. The truth is that you just have to start thinking about buying a home in the future right away. This means that you’re going to need to start saving for things like a deposit and well as ensuring that you’ve got the best possible credit rating so that you don’t fall into the trap of having all of the money that you need but being unable to actually secure the loan itself. Sure, it might seem like a long road ahead, but if you want to be a homeowner, the reality is that you’ve got to get started on that path as soon as possible.

Of course, none of this means that you have to have some totally fixed, rigid idea of what your future is going to be like. After all, none of us could possibly ever predict what’s coming even in the near future, let alone further on in our lives. You’ve got to make sure that you’re flexible and willing to change the way that you see and do things. You may still have the same drives, goals, and dreams in ten years that you do right now, or there’s a chance that everything that you want might be completely different, either way, being prepared for what’s coming next, whatever that might be, really is the best way to face up to any version of the future.

What Will Help You To Lose More Weight: Diet Or Exercise?

There are plenty of reasons why someone would like to lose weight. Whether it’s to fit more comfortably in your jeans that are a little too tight, become more defined and toned, feel more comfortable in their own skin – some may even be losing weight in order to meet the requirements for weight loss surgery. If this is the case, Dr. Steve Tersigni, founder of Bay Bariatrics Weight Loss Surgery Center, says that the qualifications for bariatric surgery are basically the same for all procedures, meaning that no matter your destination, you will still find handy tips in this blog to help your journey along. Regardless of the reason why you want to lose weight, there are some simple tips and tricks that will help everyone’s journey, regardless of their starting point.

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Realistic Goals

Your overall goal may be to lose four stone, but that can seem like an overwhelming and monumental goal, especially when you are only just starting out. Breaking down the main goal into smaller fortnightly or monthly goals can help everything to seem a lot more manageable, and give you small achievements along the way that will motivate you to keep going. It is recommended that you lose between one and two pounds per week to ensure you are losing weight at a healthy and sustainable pace, helping you to keep it off for good.  

Calorie Intake Deficit

There are plenty of myths out there that have been widely discredited by industry professionals, however, some still seem to be trending. Barely eating anything and starving yourself may make you lose weight at first, but you will gain it straight back as you start to eat properly again. On the other hand, going hard at that gym and then settling down to a Mcdonalds every night won’t help you to lose weight either, let alone reach your goals. Whilst it is important to focus on both your eating and exercise, it is essential that you do not cut anything out of your diet. Those previously mentioned myths happen to contain advice like cutting out carbohydrates, sugar, gluten, dairy etc. from your diet will make the weight fall off with no other encouragement. However, to healthily lose weight and create a balanced lifestyle, all of the food groups are important. The five food groups are fruit, vegetables, meat, dairy or dairy alternative, and grain/cereals. These should be represented in almost every meal you consume. The amounts of each group you need are dictated by your macronutrients, which are carbs, fat, and protein. It is recommended that your diet is made up of 50-60% carbs, and around 20-25% of protein and fat. Having all of these is essential for helping your body to function properly, ensure you receive all your minerals and vitamins, and therefore contribute to your weight loss. Carbs are not your enemy, but your fuel to get up off the sofa and burn some calories. The only way to lose weight is a calorie intake deficit, meaning you burn off more in a day then what you intake. Intuitively eating – only eating when you are actually hungry and not just bored – and regular exercise is the best way to achieve this.  

Exercise That You Enjoy

To lose weight, contrary to popular belief, you don’t have to get on a treadmill and run until you can’t feel your legs. You can actually do something you enjoy. Now you may be thinking there is no exercise you could ever enjoy as it can be gruelling, especially if you are unfit. But have you looked at all your options? HIIT is short high-intensity workouts that will fit easily into a busy schedule, and weight lifting burns more calories after you have worked out due to the energy your body uses to repair muscles. If you have tried both and hated them, there are group exercise options like Zumba and Yoga, or you could even ask a friend if they would like to take up a new hobby with you. There is swimming, badminton, dancing, tennis, netball – all great activities that will burn calories while you enjoy yourself. It really is a case of trial and error – if you don’t like something, try something else. Do your research and find out what activities and facilities are local to you for you to try. It is important to find something you enjoy so it doesn’t feel like a chore to exercise. When you enjoy something, you are more likely to stick to it and start to see results.

If you are hoping to lose weight through the start of 2018, hopefully, this has given you a few tips and tricks on how you can best achieve your goals. Best of luck.  

Restore, Revitalise and Relax: How To Feel Fabulous With Food and Fitness

You stare into the mirror each morning and you aren’t happy with what is standing in front of you. Everyday you inspect your curvy hips, wobbly thighs and squishy cheeks. Overcoming these insecurities will never be easy. We all have hang-ups when it comes to our bodies, but often we don’t realise that they are what make us fabulous. You should never what to change who you are, but it is important to be healthy. I bet you didn’t know that most of the things you don’t like about yourself can be tweaked and tightened up in a flash. No surgery or drastic diets needed, all you need to do is adjust your lifestyle little by little. The beauty will shine out from within and you will feel goodinstantly. Start today and use food and fitness to live a brighter life.

Glamourous and Glowing

You’re skin look dull, tired and full of blemishes. You can’t remember a time you woke up and felt flawless and free of make-up. Did you know that food can influence the way your skin looks and feels? It doesn’t matter if you’ve invested your savings into the most expensive, premium skincare brand on the market; if you aren’t feeding your body the correct nutrients your skin will suffer.

Make sure you incorporate skin-plumping foods into your diet, such as avocados and fresh salmon. The rich, good fats in these foods will feed your skin from the inside and give you a glow in no time. If you’re suffering from inflamed zits or skin blemishes try starting your day with a hot mug of water with a slice of fresh lemon. Lemon contains antioxidants that will instantly relieve your skin of bacteria causing blemishes. Blueberries are another amazing antioxidants so try and get these into at least one of your meals each day. Make sure you’re drinking enough water too to keep your skin hydrated and your body functioning well.

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Fuel Your Fitness Regime

You might have started a new exercise plan which promises quick and easy results, but you’re just not seeing on yourself. You’ve been sticking to it religiously and your body just doesn’t seem to be responding. No matter how hard you’re working in the gym, you need to complement that hard work with the correct nutrients. You need to feed your body the correct products at the correct times in order to see those results in the gym.

Before you head to the gym try and make sure you’ve had some form of complex carbohydrates, this will fuel your body with the energy it needs to work hard in that spin class. You could have organic porridge, wholemeal toast with peanut butter or even some Greek yogurt with homemade granola sprinkled on top. Don’t be afraid to eat carbs, they are you friend if you’re going to the gym! After a hard workout your body will need adequate supplements to repair its muscles. You’re going to need high protein foods such as eggs, lean meats and green veggies after you hit the gym. If you’re opting for a smoothie try adding a supplement of protein powder for an extra boost of muscle repairing formula. If you are consuming protein powder and building muscle you’re more likely to feel leaner and more energized. So if you’re looking to lose fat and gain muscle this would be a great idea for you.

Be Kind To Yourself

Stop beating yourself up for skipping a gym class or indulging in a slice of cake at your friend’s birthday. We all have a life and we should be allowed to live it to the fullest without consequences. Life is about balance and as long as you are having healthy meals and exercising often, you should never feel bad about giving yourself a treat. We all have goals we want to reach, but try and make them tangible. Stop looking at numbers on a scale or measuring tape for a start. Try and set goals such as, fitting into a new pair of skinny jeans, rather than reaching a certain weight. You will never truly know your weight as it fluctuates so much throughout one day. Do yourself a favour and throw away the scales, they are not your friend!

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Mindful Movement

Stop snoozing your alarm in the morning and start your day peacefully. Forget the rushing around and barely brushing your hair before you leave for work or college. Start your day with a relaxed mindset and your body will feel happier straight away. Practice yoga and meditations for a few minutes each day to allow your mind to escape to a world of calm serenity. If you’re unsure where to start, there are tonnes of awesome apps which can help you to start up a routine of meditation and yoga. Deep breathing techniques and calming poses will help your body to reset. You will see a noticeable difference if you suffer from anxiety and you will feel stress free as soon as the day begins. Give it a go and try it with a friend if you need a little helping hand.

Revel In Relaxation

Always allow yourself time to relax and recuperate after a stressful situation. Maybe you have a crazy deadline to meet at work or you’ve been staying up late working on a project. If you have a long, hard stint of work today make sure you can see the light at the end of the tunnel. Reward yourself and you will feel more motivated to get to the end.

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Try Something New

It’s always fun to take up a new hobby or pursuit. Whether it’s a new sport or healthy recipe, it’s a great idea to keep you occupied and get your body into gear. The chances are you’ll make a new friend or even start up a hobby that develops into a career. Don’t be afraid to give anything a go and get the moral support you need from your friends and family.

Don’t delay in starting your health and fitness journey today. Your body will feel the love it deserves and as long as you’re living a fulfilled and happy lifestyle you’re definitely on the right track.