Reaching Your Personal Goals Whilst Juggling Commitments

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Many of us take on more responsibilities as we get older. Working, looking after children and doing household duties such as cooking and cleaning can sometimes leave very little time for pursuing personal interests and hobbies. Not having the time to pursue these personal goals can make many of us unhappy, as we may feel we’re living our lives doing duties rather than doing what we want. Everyone deserves their freedom – gaining this may simply require learning to better manage your time. Here are just a few solutions that could help you to take care of your commitments whilst finding time for yourself.

Make the right sacrifices

Sacrifices are often needed to better manage one’s time. Making the right sacrifices is important as it could determine how happy you are. Most people think that working all hours and sacrificing family and personal time is the way to go, but it isn’t in most cases. Rather than focusing on earning more, it could worth focusing on spending less. This might allow you to work less hours, allowing you to see your family more and spend more time on yourself.

Be wary of sacrificing sleep to get everything done as this is not the way to go either. Being overtired will negatively affect everything else from your job to your family relationships to your personal challenges. Instead of sleeping less hours, try rescheduling your sleep instead. Going to bed early and waking up early might sound boring and horrible to some people, but actually better for us. Instead of free time in the evening, you’ll have free time in the morning, which you might be able to use more productively for yourself if everyone else in your home is asleep.

Find effective ways to multi-task

There are certain times when you may be able to multi-task and fit in some free time. If you have to commute to work, consider turning this stressful and routine trip into something productive and exciting. A commute via train could allow you enough to read a book, watch a TV show, write a blog post or plan the week’s meals. A commute via car might be a little harder to make use of as it requires more concentration, however you might still be able to do a listening activity such as streaming your favourite music, listening to an audiobook or learning a new language via a CD. You may even be able to travel by bicycle and make this your get fit time.

Meanwhile, there are many tasks that you can now do at home to fit around commitments. Many employers are now allowing staff to work from home in career fields that are mainly IT and phone based. You can also study a university course from home nowadays – you’ll find all kinds of courses on the web such as a healthcare administration degree online. You may also be able to exercise at home, rely on online food shopping and host virtual meetings via skype. This isn’t to say you shouldn’t leave the house – relying on these from-home methods might allow you to simply schedule them around your lifestyle rather than waiting for shops and gyms to open or having to travel or relocate to take up a job or university course.

Accept help from family and friends

Too many people turn down help from people around them that might otherwise free up time to focus on personal goals. Family and friends might be able to act as a babysitter occasionally whilst you get time yourself or they may be able to cook you a meal freeing up this chore. You shouldn’t over-rely on these people, but they shouldn’t be ignored.

If you’ve got a partner, you may also want to make sure that you’re both equally sharing out responsibilities. Sharing out household chores and time with the children can give you both more time to spend on personal interests and hobbies. It’s worth also trying to find some couple time for your both so that you’re not always spending time apart – this can often be a danger if you both work different hours.  

Know when to seek outside support

If you don’t have friends, family or a partner to share the load with, you can still make time to chase your personal goals – you may just have to rely on outside support. There are lots of babysitting services out there that can look after your children whilst you need to get things done. Some may be inexpensive or even free during certain hours. There are also charities out there that may be able to help with basic but gruelling tasks such as housework, allowing you to get others done. Asking for support is important as you could burnout if you’re juggling too much, affecting everything from your ability to work to your ability to look after your kids.

Schedule time for yourself

Don’t wait for free time to come along. When you have lots of commitments, you need to schedule in this free time. This could be a weekly slot when the children are being looked after or your partner is doing the housework. Having free time scheduled into your life will allow you to plan for it rather than taking it as it comes and not knowing how long it may last (a good example being when a baby is sleeping – you never know how long they’ll be out and what you’ll be able to get done in that time).

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Do You Need Change or Just Greater Challenges?

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There will be a time in everyone’s career where they stare at the front door to the office and seriously consider just turning around and walking away. It is only natural to feel stuck in a rut at some point in your career. But commitments such as mortgages, family, debt, and all that other adult stuff force you just keep on through the drudgery.

So how does one overcome these feelings of exhaustion and lethargy and bitterness and every other negative word you can think of? There are options for everyone out there to get back on track and fall in love with work again, whether it be through change, challenge or something else.

CHANGE?

If you have worked at a particular company for a while, then you will naturally start to feel bogged down by routine. You know who will ask you what, you know how the week and month will go. It is all very similar. When this occurs, it might be time to change careers.

A lot of people now change jobs every year or so due to lack of potential for advancement or problems with making more money. You might think that having so many jobs on your resume may put potential employers off, and it might for some, but for many, it shows ambition and drive to better yourself, which is one of the most attractive qualities to have in an employee.

CHALLENGE?

But if you don’t want to risk leaving your job, which is understandable in the current climate, then consider seeking ways to make yourself a more valuable team member. Too many people complain about not being challenged at work but don’t do anything to change this. Don’t be that person.

If there are opportunities to further your skills, then grab them before it is too late. As the workplace evolves, the lines between industries become ever more blurred. One option is to apply for an online supply chain management course, which can provide you with broader responsibilities and shows a determination to progress in your company. Take the chance and start feeling challenged yet again.

ESCAPE?

You can either choose to escape your business altogether or merely just take some time away. Mental health issues can come about at any time, regardless of how you felt before. Sometimes, you just need a break. Discussing this with your employer may seem scary, but they would rather have a healthy, happy employee than one on the verge of burnout.  

Starting your own business combines both change and challenge and can provide you with the opportunity to feel alive again. While it can be risky, doing proper research into your chosen market will make the transition more comfortable, and you might just end up conquering the world.

BEST FOR YOU

The decision is entirely up to you. You are the one responsible for maintaining and improving your happiness and satisfaction in your career, and so only you can achieve this. Whatever you decide, you need to go into it with one hundred percent determination. Forget the fear and worry not about what might go wrong, staying positive during the tough times is the mark of a powerful person. You are that person.

Finding Funding For Things You Love

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Underneath it all, no matter how cynical, everyone enjoys the chance to spoil themselves and spend a big chunk of money. Whether you want to refill your wardrobe or buy a new video game, this sort of spending is much nicer than what you usually have to buy. Of course, though, there isn’t always the money for this, and a lot of people will find it hard to achieve the goal of self-indulgence. To help you out with this, this post will be exploring some of the ways that you can find funding for the things you love.

Of course, like most things in life, getting the products you want can often be a simple matter of waiting. It’s unlikely that you spend everything you earn, and you will have the chance to save some of it for large purchases. The best way to keep your money safe is to move it to another account which isn’t easy to access, as this will prevent it disappearing in your regular spending.

To speed up this process, a lot of people will choose to do extra work to afford items which they can’t stop looking at. Nowadays, this sort of approach is easier than ever, with loads of freelance roles being dotted about for you to choose from. Websites like UpWork can help you to find jobs which pay very quickly, while also giving you the chance to do something you enjoy, making it perfect for a lot of people, even with the added work.

Waiting for the money to come to you or spending extra time working won’t always be enough for some of the purchases which people have to make. For this, unsecured loans are becoming extremely popular. Working against transactions like car purchases and other large products, this can be perfect for those in dire need. Whenever you borrow money, it’s important to consider your future finances, as this will impact your ability to pay it back.

As the last option to consider, a lot of people will ignore deals and special offers when they’re searching for goods. Around the web, you can find loads of different coupon codes and sales which will make the products you want to buy much cheaper. Using a price finding tool, you should be able to easily compare the products you’d like to buy, ensuring that you’re always getting the very best deal.

Whenever you’re shopping for treats for yourself, it’s important to consider the future and what it might bring. Unexpected bills can make your treats feel bad, as they could prevent you from making payments which are essential. Along with this, it can be very easy to let this get out of control, and you’ll need to moderate yourself if you want to stay afloat.

Hopefully, with all of this in mind, it should be much easier for you to avoid missing out on the purchases you really want to make. Bills, rent, food, and the other essential parts of life are all very boring. Along with these regular ones, it’s always a good idea to give yourself the chance to spend on you, even if it’s only a little bit.

How To Love Yourself More: Tips that will Rocket your Body Confidence

If you are constantly battling your own thoughts and emotions when it comes to your body confidence, then you will understand how draining this can be. You will also understand how hard it can be for you to stop those thoughts and think positively about yourself, and this is because you genuinely believe that what you are seeing is true.

Stop the Fat Talk

When you talk with your friends, you may tell them that you look fat. This encourages your friends to say that you’re not and that they are fatter than you. Even though this is a joke, it can hinder your own body confidence and it probably isn’t helping your friends either. For this reason, you need to stop the fat talk while also trying to keep the conversation on morepositive topics. For example, the new clothes that you have bought or even what you did at the weekend.

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Take Action

If you are unhappy with your body and workouts aren’t working consider going to thebest liposuction surgeon you can find.  If that isn’t an option for you then think about the things you don’t like about yourself. If you hate your thighs and hips then try and think about something positive instead. For example, maybe your hips and thighs allow you to hula-hoop better than everyone else, or maybe they allow you to take part in a Zumba class and really get your groove on. When you start talking about your body in a positive way, your mind will eventually follow.

Make Notes

If you want to make a change then you need to break the habits that you have now while also creating new habits.  You will want to take a month or so before you do this so you can really get it into your head about what you want to do. If you can’t change the way that you think because you think that you are lying about yourself then try and talk to a friend. When they pay you a compliment, don’t just brush it off, instead, write it down and then tape it onto the mirror, When you start getting compliments from people and you put them into writing, you will quickly see that everything that you are saying about yourself is not true at all.

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Believe in Yourself

When you get a promotion at work or when yougo to the gym and you shed a lot of weight in a week, be proud of yourself and know that you did that all on your own. You also need to be happy with what you have achieved. If you are constantly focusing on what you haven’t done rather than what you have done then this won’t do your body confidence any good and it will also make it much harder for you to move forward with your positive thoughts. For this reason, you need to believe in yourself and you also need to know that other people believe in you as well.

Do These Things To Feel Good Every Day – They Really Work

Feeling good every day can be a little tough for some. Some people are born with a naturally happy disposition, while others have a sort of middle set point that tends to lean towards the grumpy side more often than not. Which one are you? If you’re reading this, our guess is you don’t feel as happy every day as you’d like to.

If you want to feel good every day, here’s a few things you can do to change that. You may resist trying them out, but trust us, they really work!

Meditation

No, it isn’t just buddhist monks who use meditation. Monks use meditation to reach enlightenment, but using meditation to be happier is more than possible too. All you have to do is get into the habit of doing it for a few minutes each day. It can be tough to sit there doing nothing at first, but after you’ve kept it up for a couple of weeks, it’ll become second nature. There are many apps out there that can help you, including Calm and Headspace. Aiming for just 5 minutes a day is fine at first. Slowly build yourself up until you’re doing around 15 minutes. It’s up to you whether you want to spend even longer – some like to make their meditation practice up to an hour!

Exercise

Exercise in the morning will make you more productive and focused throughout the rest of the day, and you’ll be happier thanks to the endorphins that you’ve released. You could go for a walk, a quick jog, do a bodyweight HIIT session, or use weights to get your workout in. There are all kinds of workouts you can try out on YouTube and sites like Fitnessblender, so you have no excuse.

Nutrition

The food you eat can make you feel better or worse. Eating nutritious food that the body naturally craves is a great way to feel better. Eating junk is obviously going to make you feel like junk. Those who eat junk often experience a slump in the afternoon, making it tough to concentrate and get anything done. You don’t have to eat clean or forbid yourself from enjoying treats, but you should make smart choices the majority of the time.

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Nap

Taking naps is a great way to safeguard your health and feel happier; many successful people take a nap for 20-30 minutes a day to help them top up their sleep and feel more productive in a flash. Make sure you set an alarm, though, so you don’t end up sleeping for too long and suffering from inertia. Then you’ll find it impossible to get up! If you nap at home, make sure your bed is suitable. It should be comfortable, with the right kind of pillows and mattress. You can learn about the different kinds of mattresses online. Find more about Mattress-Guides.net and you’ll be able to ensure your environment is suitable for both napping and quality sleep. It’s a good idea when napping not to get under the covers, and use a thinner blanket instead so you don’t fall straight into a deep sleep!

Help somebody else

Helping others is a much faster way to feel happier than helping ourselves. Seriously. Why not pay it forward in a coffee shop? Simply smiling at a stranger will make you both feel good too!

How to Do More For Your Grandparents As You All Get Older

As your grandparents get older and you move further into adult life, it can be easy to drift apart and for those relationships to crumble. That’s probably not what you want, but it happens so commonly regardless. That’s why it’s so important to go out of your way to make your relationships with your grandparents stronger. It doesn’t have to be complicated and everyone wins, so read on to learn more about what you should do.

Pick Up the Phone

A phone call can be the most important thing you give to your grandparents if you do it on a regular basis. They need to have family members to talk to and pass the time with, and by spending some time on the phone with them you could make them happier than you’d imagine. It might not seem like much, but it will matter to them and that’s why you should prioritise things like this.

Be There For Special Occasions and Milestones

For your grandparents, it’s important to mark special occasions and recognise milestones in life. As you get older, these things only grow in importance, so you shouldn’t deny them the chance to recognise these kinds of things. It doesn’t take much to be there for those occasions and family gatherings, so make sure you show up and spend time with your grandparents on those occasions. Who knows, you might even have a good time!

Do the Simple Things

Doing more for your grandparents is not just about doing the big things or the grand gestures; it’s often the small things that are more important because they have the biggest day to day impact. For example, if you help them out with the shopping or changing a light bulb around the house for them will be really appreciated, so make sure you do these small and simple things.

Be There During the Worst and Most Difficult Times

There are always going to be health issues and problems that your grandparents go through; that’s part of the aging process. Sometimes these problems will be minor, and then you will simply need to be there and offer them the extra support they need. But services like Spectrum Health Care cancer palliative care can help you out in instances when the problems are bigger. Whatever the case, it’s vital to be there during the bad times.

Don’t Force It

You shouldn’t ever feel like you’re forcing yourself to do more and be there. This is about offering support and maintaining good relationships; it’s impossible to do that if the relationships become force. Try to build positively and keep the relationships you have with your grandparents relaxed and enjoyable for all of you. You should also make sure you listen to

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There are times when family has to come first, and loneliness is a big problem for many elderly people so you should do what you can do help our grandparents out as you all move into new stages of your lives.

Top Tips To Ensure A Laughter Filled Festive Season

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There are many ways to ensure that you have a holly jolly Christmas just like the song proposes. Making your festive season full of fun, frivolity and laughter will ensure that you have a holiday where the happiest of memories are made. There’s nothing better than sitting down with the family in front of a warm roaring fire, roasting chestnuts and enjoying some quality time together. When you think of Christmas, images of heavily gift-laden stockings, large Norwegian firs and advent calendars come to mind. Now it’s time to add jokes, laughter and giggles to those thoughts. Take a look at how you can bring more fun to your Christmas this year.

The Christmas Movie Days

On the run-up to Christmas, we begin to see the trailers for the movies showing on TV this season. There is a vast array of hilarious comedies for the entire family to enjoy. If you were born in the 1980s and can just about scrape into the early millennial category of human beings, you’ll remember the slapstick farce of Home Alone, Scrooged and Groundhog Day. If you’re now enjoying Christmas with your own offspring, why not show them the films that you used to watch as well as enjoying the modern classics of Elf and Arthur Christmas. Movies have an awesome power of bringing people together across a bowl of popcorn and a tub of ice cream.

For The Clown In Your Life

If your partner adores a particular comedian, why not bite the bullet and purchase some tickets as a gift that will allow them to see their favorite stand-up live. Even if your loved one’s comedy of choice is hugely popular, you can still investigate a service like TicketOffices to hunt down that elusive pair of tickets. People who want to resell their tickets because they can’t attend an event can make them available through reputable websites that act as a platform for people desperate to attend a concert or gig. You won’t be at risk of scammers, won’t have to rely on a tout and your ticket is 100% guaranteed.

Get Outdoors

It doesn’t matter whether it is sub-zero outside and you are knee deep in snow, or whether it’s mild and balmy, it can pay to get outdoors over the festive season. Head to your local park with your pals, have a festive picnic, enjoy a game of frisbee or kick a ball around, and relish the opportunity to have a laugh and a chuckle over a turkey vol au vent or two. Surround yourself with the people that bring joy to your life and help you find fun during the festive season. Moments spent reminiscing about college days or discussing the trials and tribulations of watching your little one’s first nativity play can leave you struggling to breathe through sheer laughter.

Moments of side-splitting guffawing become fewer and farther between as we get older. Use this Christmas as an excuse to try and achieve as many laughter-filled moments as you possibly can. Happy Christmas!

Leopard On A Mission – Week Five

I’m back! Oh my, what a busy few weeks I have had preparing and enjoying Thanksgiving. It’s time to get start spreading the kindness again.

This week let’s all surprise a neighbor (or many) with some treats! I love doing things like this all year round, but this time of season is the perfect time to spread some joy, and even meet more of those who live around you.

Keep the posts coming on social media by using the hashtag: #LeopardOnAMission

Have a great week!

Compassion, And What It Can Mean To Someone Who Struggles

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Compassion means everything to those who receive it, and it dignifies those who give it. No matter how hard your hard, or how difficult and hopeless the situation, compassion will lend a meaning to live. Without sounding like we’re preaching from a soapbox, it’s important to understand how the power of this can work. We, humans, are designed to love each other first and foremost. If not from an emotional standpoint, from an evolutionary standpoint. We all know that life is simply better, more bearable, and tragedy more manageable when we share our love for one another. No matter who you show compassion to, your friend who is addicted to a substance, an elderly relative who would benefit from at home care, or even yourself during a rough patch, this article is concerned with celebrating the power and meaning of compassion:

Compassion Reframes Tragedy

Everything is perception, and all is belief. No matter how horrific and tragic the circumstances you or a loved one has experienced, bringing in compassion to the situation lifts it slightly. It helps define a human virtue despite the difficulty. A kind word, a simple statement of encouragement, an action of help and a full-time investment towards resolution can all contribute to the effort of positivity. This can lend you immense strength.

Compassion Gives You Purpose

It’s easy to become disenfranchised or feel worried in the presence of difficulty. Becoming lost is often the temptation for most people. It’s simply a human issue which we all can experience without warning. However, applying compassion to both yourself and others gives you purpose. This can help direct you. Feeling empathic towards your situation allows you to look for solutions.

Notice that compassion and empathy is much more and much different than pity. It looks for solutions after accurately seeing the problem, as opposed to bathing in the problem and hoping it will solve itself. Purpose can help people get out of the most difficult times, so much so that many studies have been undertaken (such as those featured in Dr Frankl’s Man’s Search For Meaning,) on those trapped in concentration camps in WW2. Those who looked forward to a meaning after the camp, and held on to inspiration and purpose throughout the tragedy were much more likely to survive. This human passion helps us burn through even the most difficult of problems.

Compassions Gives You Clarity

If you have compassion, you’re much less likely to rest in your prejudices and instead listen to the person you’re gifting that compassion to. A drug addict will be seen as a diseased person, someone who needs help as opposed to a morally corrupt or ‘bad’ person. This helps you see the levels of complexity to any situation which can then help you give directed and appropriate help, or refer that person to better help with a more nuanced and appropriate approach.

Compassion helps improve your life, and your social depth even without tragedy to spur it on. Pause for thought and make use of compassion, it could just improve your life more than you know.

5 Top Volunteering Opportunities

Do you want to give something back to your local community? Maybe you’ve got a few hours spare each week and want to put them to some good use? If so, you should think about volunteering. There are lots of good causes and charitable organizations that are always on the lookout for volunteers who can help with their day to day work.

Ready to volunteer at a local cause? Here are five of the best ones you might want to think about.

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An Animal Shelter

Animal shelters look after lost pets and injured wildlife and always need people on site to ensure that all of their animals get the best care. When you are volunteering, you will have to help keep the animal’s living and sleeping spaces clean and tidy. You might also have to take all the dogs out for their daily walks.

A Care Home

There are lots of care homes up and down the country, like mcknightplace.com, that welcome in volunteers. As a volunteer, there are lots of ways you can help out. If you have cooking experience, you might be asked to help prepare meals for the residents. Some care homes simply want volunteers to go in to talk to the residents so that they can have a friendly chat every day and have people who can become friends.

National Parks

If you live near a national park, you might want to see if they have any volunteering options. Most of the time, they simply want willing volunteers to help keep the park clean by picking up litter and helping to maintain fences and other important structures. Some national parks, such as Alcatraz Island in San Francisco, get volunteers to take tours around the park. Opportunities like these can often lead to permanent jobs.

Your Local Library

Lots of teenagers volunteer at libraries to increase their chances of getting into a good college. However, this isn’t just an opportunity for teenagers, as many libraries want many older volunteers to help organize events and assist any patrons. Don’t worry if you aren’t too interested in reading and literature, though. Libraries are interested in getting a range of volunteers on board to help them with non-literature things, such as sorting out their finances and designing advertising materials.

Political Campaigns

Whether you support the Democrats or gop.com, there will definitely be a local political campaign or event that you can put your support behind. If it weren’t for a whole team of volunteers behind them, there is no way some political candidates would ever get voted into power! You might want to join a local canvassing to get more people in your neighborhood out voting. If you become a valuable volunteer, you might find that this opens up routes into a political career for you.

https://platform.twitter.com/widgets.jsThese are just five of the best volunteering options out there – there are a lot more to choose from if you do your research. How do you think you will volunteer your time?