Surviving a Digital Detox

Do you look at your phone as soon as you open your eyes in the morning? Worse still, do you check it if you wake up in the middle of the night? Do you find that you can’t sleep unless you checked your social media feeds? Or, do you spend time with your friends, totally ignoring them while you sit scrolling through twitter? When was the last time that you ate a meal or went somewhere without taking a photo for Instagram? Well, the good news is, you’re not alone. Social media and smartphone addiction is becoming a very real problem in modern society. It can lead to insomnia and stress. It can make you feel jealous and like your life isn’t as good as what you see online. You could feel anxiety if you leave your phone at home or can’t get to it for a few hours and it can even ruin your real-life relationships.

If you’ve forgotten how to live without your phone and other devices and you are worried that an over-reliance is affecting your health and your relationships, then it might be time to try a digital detox. But, it’s not going to be easy. Here is what you need to do to survive.

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Get Away

One of the best ways to survive a digital detox is with a holiday. Head to Courtyard Guayaquil for a total change of scenery and a break in your normal routine. They’ll still be a temptation to overshare and let everyone know what you are doing. But, it’ll be much easier to get used to when you are away from home.

Start a Project

Keeping busy is always a good way to cope with any kind of detox or lifestyle change. You might want to take a class, start training for an event or just work on your fitness. Give yourself something to do that’s away from all devices. Make this your priority and give it all of your focus.

Get Your Friends to Join In

The hardest part of a digital detox is seeing everyone else glued to a screen. When you are out with friends or your family, explain what you are doing and ask them to join in, even if it’s just while you are together. You’ll soon be having that much fun offline that you’ll forget all about it. It’ll give your friendships a great boost and bring you all closer together too.

Take a Really Good Look Around

Look at all those people taking photographs and sharing every detail of their life. Why are they doing it? What are they getting out of it? Even when their snaps are photoshopped to perfection, it doesn’t make their life photoshop perfect, and they’ll still be jealous of other feeds and photographs. Are these people really appreciated what’s around them, or enjoying their meals or activities or are they more concerned with what other people think? Take a good hard look.

Remember, the point of a digital detox isn’t never touching a phone again. It’s about remembering that there is more to life and breaking what could become a dangerous addiction.

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4 Quick Win Self Care Tips You Can Do In 10 Minutes or Less

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Now more than ever, our lives run at full tilt. We’re so consumed with our jobs, families, and activities that our ‘always-on’ digital culture just seems to swallow all the time it promised to help us save. We all lead full lives looking after the wellbeing of others, so it’s little surprise that our own happiness and health can end up somewhere near the bottom of an ever-growing to-do list.

It’s easy to read lists of self care tips and imagine that you’ll never have time for the leisurely aromatherapy baths and walks in the park they describe. But taking care of yourself can be simple. In fact, if you have just 10 minutes to spare a day, you can fit in some small changes that can have a big impact on your well being.

Where to find 10 minutes? Try cutting that time out of the mindless scrolling through social feeds that we’re all guilty of – time saved! And with that small chunk of time you’ve just gained back? You can try out one of the following quick win ideas to reset your busy brain and prioritize your health:

Do a Brain Dump

All the excess baggage we carry around with us on a daily basis is a major source of energy drain. So give yourself permission to release by actively processing the information in some way. The simple act of listing out all those to-do’s, concerns and random thoughts and then sorting them into some plan of action can be tremendously healing. It helps to silence the constant loop of inner dialogue that can prevent a restful night’s sleep and means that we are always more distracted than we’d like to be. Grab a notebook and start writing, or use a digital solution like OneNote if it makes life easier. Then give yourself permission to mentally tick off those nagging ‘I must remember…’ items.

Book That Appointment

Most of us have a health niggle we’ve shoved to one side because it’s never convenient to deal with. From that old sports injury that plays up in bad weather to the issue with our backs we’ve never addressed and even the low libido we dismiss as a fact of life – there’s a whole heap of stuff we choose to ignore. You may not be able to get the problem fixed in just ten minutes, but you can take a positive step towards finally sorting it out. So call up and book that slot with the chiropractor, order that Tribulus Terrestris supplement, or find that local acupuncture clinic. It could save your health and sanity.

Have a Private Dance Party

Music has an incredibly motivating influence on most of us, so leverage the power of a good beat to re-energize yourself on days when you feel demotivated or overwhelmed. Use your 10 minutes to set up a playlist of around the same length that contains those hero tracks that you can’t resist moving to, then when you get your spare time stick it on and bust some moves. Yes, it will look silly – but dancing gets energy flowing, blood circulating, and will rev you up to tackle whatever it is you’ve been putting off – plus lift your mood!

Throw One Thing Out

We all have too much clutter- fact. And the power of letting go of objects can be quite transformative. If you have just ten minutes spare, you may not be able to tackle a complete wardrobe clearout, but you can very quickly find something that is no longer serving you. You know the one. The object you’ve been keeping ‘just because.’ Marie Kondo that item and flush it out of your life. Before long, those individual items will add up to one big change.

Is There Something Holding You Back From Changing Your Lifestyle?

Many of us get to the spring and look at ways of making change since more, often the hibernation period of winter can allow us to feel comfortable and lethargic, as we choose to stay indoors rather than venture out or do things that are physical. However, now is the ideal time for that lifestyle change you and your body are obviously craving to do, but you feel that there is a stumbling block and something is holding you back. Sound familiar? I thought I would share with you some of the obvious reasons that you are not kick starting these new lifestyle choices. Hopefully highlighting them can help you to make some positive changes in your life and move forward.

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The people around you

One of the first things to consider would be the people around you. They can be the making of you but they can also be the ones that bring you down if you are not careful. Everyone will have an opinion. You might find that you have an opinion on other things, but if someone voices them to you, perhaps talking about your idea of more exercise or a diet change in a negative way, you may be less likely to implement that change that you want. While you may not want to get rid of certain people out of your life, the best advice is to take what people say on the chin, and carry on doing what you think is right for you.

Your physical circumstances

You guessed it. Your physical circumstances can really hinder your chance of change and more often than not this can be down to things like financial struggles. If you suddenly feel that this area of your life is holding you back it is time to take some positive actions. Sort out any debt you have and start repaying it, saving on your outgoings by switching providers for some of the regular bills and even look at investment options. Things like investing in cryptocurrencies has fast become popular and articles like litecoin vs ethereum could help you out. Investments can even include something more simple like a regular savings account or making plans for the future. Getting things like this in your life in order can also help you to move forward with the other changes you want to make.

Your home

Maybe you need to make some changes to your home. It sounds silly but there is a well known saying that states tidy house will give you a tidy mind, and it is true. Is your home feeling cluttered at the moment? Is it time to start the spring cleaning? Sometimes take steps in your home such as the jobs you don’t like doing, maybe decluttering and clearing the space, it can help you to feel more focused on the other things you want to change in your life. So simple, but many changes start at home. So I would suggest you begin there.

I hope that these tips help you to make the lifestyle change you need.

The Art of Appreciation, Self Love and Self Respect

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In this post, we’re going to look at the art of appreciation, self love and self respect.

APPRECIATION

It’s all too easy to focus on the negatives in life and so many of us take the good stuff for granted!

Think about how many green stop lights you notice compared to the red ones.  With a red stop light, particularly if you’re late and rushing to get somewhere important, you’ll get frustrated, tense and agitated to the point you really feel that red traffic light.  Meanwhile, all the green lights barely go noticed.

The same can be said for life.  Think about how easily we take for granted simple functions such as being able to walk, talk, see, and drive a car.  It’s all too easy to take the good stuff for granted, in that we fail to appreciate the positive stuff, until it’s taken away.

Have you ever been in a relationship with someone that you took for granted, or lived in an amazing country like Australia, but not truly appreciated what you have, until it’s taken away from you?

Today, so many people walk around with their heads down, with such negative mindsets, that the good in life passes them by.  In part, this could be an issue with self love and perhaps a place for the compassion project to step-in but it all just comes down to perspective.

Consider how stressed people get about money.  You’ll often hear people saying how “broke” they are, yet, in reality they are probably way up in the wealthier percentile of earth’s society.  Unfortunately, we often compare ourselves to people who are wealthier, slimmer, more intelligent, more attractive and so on – meaning we suffer unnecessarily, as this perspective of negative contrast impacts our self-esteem and causes us to feel not ‘good enough’.

Whereas, when you shift your perspective to one of appreciation, you can flip that contrast around and realise that there are some people without a home, without a car, or even access to safe drinking water.  This, of course, isn’t a game of one upmanship or feeling better at others expense – it’s just a matter of gaining perspective and living in a state of appreciation for what you do have rather than for what you don’t have.

When you live in a mental state of appreciation, according to Rhonda Byrne’s bestselling book “The Secret” you attract more of the good stuff into your life.  There’s a saying within the book that says “what we think about we bring about” and “thoughts become things”.

Just like there’s a universal law of attraction there’s also a law of momentum.  Essentially, it’s a slippery slope in that the more you focus on how bad something is the more bad stuff you attract, and things start spiralling downhill due to the domino effect.  Similarly, when you focus on how good something is and really appreciate it (whether that’s falling in love with Sydney again or falling back in love with your partner) this creates an upward spiral where things get better and better.

Now that we’ve defined the importance of appreciation and being in a state of gratitude, let’s move onto a topic equally as important; self love and self acceptance.

SELF LOVE

In some ways, you could view self-love to be the same as self-esteem, however, self-esteem tends to be more about how competent we feel we are in terms of tangible output and how much we value the impact and contribution we make.  Self love, on the other hand, is more about self-acceptance and loving ourselves just the way we are.

Louise Hay, who is one of the world’s leading experts in this area of self-love states:  “Self love is a deep appreciation. When I talk about loving ourselves, I mean having a deep appreciation for who we are. We accept all the different parts of ourselves—our little peculiarities, the embarrassments, the things we may not do so well, and all the wonderful qualities, too.”

She goes on to explain that, many of us make self love conditional by creating unnecessary rules, such as that we will love ourselves WHEN we lose weight, get a better job, or drive a better car… meaning, it’s constantly being put off until tomorrow.  We put external conditions on our internal sense of self-worth, which is what creates unhappiness, as it’s like a carrot dangling in front of a donkey’s nose… it’s always just slightly out of reach.

Self love is an unconditional sense of love and acceptance for who you are, where you’ve been, what you have and where you’re heading.  It’s a sense of emotional security that allows you to recognise that you are good enough as you are!

SELF RESPECT

The last principle is that of self respect.  

A lot of the time, when someone treats us without respect (e.g. by cheating on you) we take it extremely personally; as if their behaviour is a direct reflection of our value.  Indeed, when we are treated without value by a person close to us we can feel like we have no value.  This is why so many people struggle with break-ups.

It’s understandable and normal to feel this way, but there are two points here – firstly their behavior reflects who they are, not who you are, or what you deserve… and secondly, in order for people to treat you with respect, dignity and consideration – you need to respect yourself.  Unfortunately, without even meaning to, people will treat you without respect and consideration; the popular term “they’ll walk all over you if you let them” comes to mind. That’s not to say you have to be militant in the enforcement of your boundaries; it’s more that you must have a healthy level of self-respect in order for people to treat you with respect.  

Remember, life has a mirror like quality to it, in that it reflects back to us what we feel on the inside.  If you don’t respect yourself – expect others to reflect this back to you. Similarly, as soon as you start treating yourself with respect the people in your life will either adapt their behaviour to this or leave your life and make way for someone that can treat you with the respect, consideration and dignity you deserve.

Finding Balance In Your Chaotic Life

Do you feel like your life is pretty chaotic right now, and you’re unsure of what you should do about it? You’re not alone. Many people feel a little unstable on their feet, with no idea of how to change things so they feel more confident and comfortable in how they are living day to day.

If you know you could use a little help finding that balance, read on for some pointers you can begin to use:

Identify What’s Truly Important To You

The reason you may be feeling life is too chaotic for you, is that you haven’t identified what is truly important to you. When you know what’s really important, you can focus on these things and spend less time worrying about what isn’t important to you. You can’t fit everything into your life. We can accomplish a lot, sure, but you can’t give your all to absolutely everything; work, socialising, creative hobbies, pursuing other goals, kids, family – you’re going to need to make some difficult choices. Honestly, what is important to you and how can you make time for it? For example, you could cut back on socialising to pursue your creative hobbies more. In the long run, this will likely make you happier. However, it all depends on the person.

Identify The Things That Are Draining You

You must know the things that are draining you so you can eliminate them. What do you have in your life that you know isn’t great for you, but you’re not doing anything about it? Do you have toxic people? Perhaps you’re going out socialising every weekend to wind down from a busy week, only to waste the whole weekend and feel worse for it. Going to alcohol rehab can help some, but it isn’t for everyone – you can simply make a promise to yourself that you’re going to work on your goals more often. Ask yourself when something comes up, ‘is this going to help me get to where I want to be? How is this going to make me feel, really?’ and you should have your answer.

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Know What Your Goals Are For The Coming Years

Have a set list of goals for the coming years, and actually take steps to work towards them. Goals give us more purpose in our lives. They help us to build confidence, and in some cases, they can open up a whole new world full of opportunities. Do you want to learn a new language? Play an instrument? Start a business? Write out these goals, the steps you can take to work towards them, and perhaps consider giving yourself a time limit for certain goals. You can manage your time better this way. The time will pass anyway!

Get Into A Routine That You Enjoy

Finally, getting into a routine you enjoy is a must. If you’re a parent, a business owner, or a freelancer, this can be especially hard as you don’t usually have anybody telling you when to do certain things. Get into your own routine. Get up at the same time, go to bed at the same time, have times for your meals, and make sure you enjoy what you do!

How Raleigh NC Can Make You An InstaStar

If you’ve been looking for a way to grow your audience successfully on Instagram, you probably know that it takes more than a good picture to attract the reach out to a new public. You need an exciting story that fits in the casual and everyday motto that Instagram has developed. You need to prove that you find the extraordinary in life at the most ordinary of moments, and that is a skill that a lot of Insta posters still have to develop. Sure, you can share all your OTT moments, but ultimately people want to follow somehow who inspire them to find joy in the routine of the everyday life. If your feed consists only of glitter and once-in-a-lifetime experiences, it’s likely that your followers will grow a little bored of watching without ever being able to join in. What you need is a trip to a location that offers the perfect environment to experiment with your photo style and to find what makes your followers tick. What you need is a weekend in Raleigh, NC.

Change your feeds from dull to Insta sensation!

A busy town full of knowledge and people

Raleigh is not just any town; it’s the capital city of North Carolina. Needless to say, you will find plenty of exciting subjects to capture just by walking in the streets. If you haven’t yet tried this candid approach to Instagram, you need to take a bold jump and share in your feeds photos that aren’t posed or planned. A vibrant city such as Raleigh can offer you a variety of angles, from the university areas to the entertainment districts, without mentioning the fashion and attitude of its inhabitants. There’s a richness that you find only in big towns to it, but there is a hint of North Carolina in everyone in there. It’s up to you to capture it and expose the difference between the Raleigh and the NYC style.

Amazing areas to relax

You can train your eye for wildlife pictures too, by stopping in the Days Inn Raleigh Glenwood-Crabtree not far from the Pullen Park. This gives you the perfect base to take frame the trees and water in the park. If you want to give a rustic feel to your Instafeed, stay by the 1911 Gustave A. Dentzel Menagerie Carousel, where you can capture the timeless amusement of children. Perfect for black and white shots if you don’t want to give a clear date to the photo.

Food pictures everybody will love

Finally, if you’ve been trying to grow your food picture portfolio, and are getting sick of tacos, burgers, and pizze, you might want to drop by the Mandolin in town. This little restaurant offers fantastic brunch and drinks with an exquisite decor – and you might even get to take your drink to the garden. There is an attractive mixture of colors and textures at the Mandolin that will give every shot a timeless quality. Besides, their presentation is out of this world, so you can be sure you’ll get a fantastic image every single time!

Growing your Instafeed demands time and dedication. You need to understand what your followers react to. Therefore a trip to a colorful and exciting place like Raleigh is the perfect solution to tackle your photo block!

Mood Boosters We All Need In Our Lives

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There are often times when we feel quite low and glum. Sometimes there is a very obvious reason for this. For instance, it could be because of stress at work or because of an argument with a loved one. However, there might be some times when you feel a bit down in the dumps for no apparent reason. No matter the reason for your blues, there are a few great ways you can boost your mood naturally. Read on to find out some more!

Chat With A Friend Or Relative

We can often feel a bit down if we haven’t seen anyone for a while. Living on your own can be quite lonely, and this loneliness will certainly get us down. So, why not pick up the phone and give a friend or relative a quick call. If they don’t live too far away, you could always pop around for a catch up. Talking face-to-face or over the phone is much better than staying in touch digitally on social media as it is a lot more personal.

Sleep More

Our mental health can sometimes suffer slightly if we haven’t been getting enough sleep. Do you know how many hours of sleep you are getting each night? Ideally, you should be getting at least 7. If you’ve been getting fewer than this, it’s worth going to bed a bit earlier. You should also use these great tips to ensure that your sleep is not interrupted and of a high standard.

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Watch Your Diet

We are what we eat; if we eat a lot of unhealthy foods, our bodies and minds will be negatively affected. So, make sure your diet is full of fresh fruit and veggies and that you limit fatty and sugary foods. It’s also a good idea to eat foods that help improve moods. Taking some dietary supplements, such as Tongkat Ali extract, can also help. Other great foods that can improve your mood include ginger tea, bananas, and lentils.

Do Good Deeds

Did you know that people who volunteer for good causes are likely to be a lot happier than those who don’t? That’s because doing good deeds leaves us feeling rewarded and fulfilled. You might want to take a look online to see if there are any charities and other good causes in your local area that are looking for help and volunteers.

 

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Thankfully, most periods of low moods will only last for a week or two at most. Before long, you will be back to your usual happy self. If things don’t improve, though, you should consider seeking professional help. There are lots of mental health specialists who will be able to point you in the right direction of any medication or therapy that you might need. Don’t ever be scared about speaking up – it is much better than suffering alone! If you aren’t sure where to go for help, your first point or call should be your family doctor.

Fingers crossed that you feel happier soon! 

Helpful Things To Remember When Your Self-Esteem Is Low

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Many of us suffer from a low self-esteem, whether that’s on an almost permanent basis or a temporary lowness. Quite often, this is brought about by life circumstances, negative people in our lives, and our own self-reflections. If you are feeling low today, or in anticipation of a day when you might be, here are some helpful things to remember when low self-esteem hits you.

You are beautiful

Not one of us is perfect – not even those photoshopped models who populate the internet – so don’t worry if you have one or more imperfections. Looking in front of the mirror, we can often stand there and sigh at what we see before us. That’s normal, but don’t compare yourself to society’s standards. You are who you are, and you are beautiful, despite your negative self-image, on the inside and the outside. Of course, there are ways to improve your body image, such as hitting a diet plan if you feel you are overweight or getting a breast injection fat transferif you are unhappy with your breast size, but don’t do anything because other people say you should, unless it’s for a medical reason. Accept what can’t be changed, change anything you feel you should, but be thankful for the person you were made to be, flaws and all.

The past is in the past

We all make mistakes – all of us – but don’t beat yourself up forever about them. Whatever it was that you did, whether it had small or life-changing consequences, don’t let them define you forever. Seek forgiveness from others if you need too, but don’t persist if they rebuff you. If you hurt yourself, forgive yourself! We need to let go of past deeds while learning from the mistakes we made. So leave the past in the past, as there is nothing you can do to turn the clock back. Pick yourself up, be in the present, and make plans for a better future.

It doesn’t matter what other people think

There will always be people who put you down, with derogatory comments and uncaring remarks. There are also those people who think they are delivering words of wisdom, yet instead, those same words can wound you deeply, especially if they don’t really know what they’re talking about. Chances are, you can probably think of harsh comments that were made to you or about you from this last few days. Still, you don’t have to listen to those comments. If there is no truth in them, you don’t have to take them to heart. And for those haters who persistently damage your self-esteem? Delete them from social media and eliminate them from your life if you are able to do so. Or at the very least tell them how their words make you feel, and give them a little self-awareness.

You can be happy

Sometimes, we have to choose to be happy. If low self-esteem is affecting you, do something that will lift you out of it, such as mood-enhancing exercise or a favourite hobby. This is better than dwelling on your misery, such as reflecting for too long on the things that have hurt you. Get up, find your happy place, be with supportive people, and lift your esteem again. It may be an effort, but admit it, you would rather feel good about yourself than not.

Final thought

When you are feeling low, remember the above. We hope our words made sense to you and we hope that they will positively help you when you find yourself struggling. You’re worth much more than how you sometimes feel, so look after yourself today, and give yourself a positive break with our reminders should a low mood start creeping in.

Reaching Your Personal Goals Whilst Juggling Commitments

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Many of us take on more responsibilities as we get older. Working, looking after children and doing household duties such as cooking and cleaning can sometimes leave very little time for pursuing personal interests and hobbies. Not having the time to pursue these personal goals can make many of us unhappy, as we may feel we’re living our lives doing duties rather than doing what we want. Everyone deserves their freedom – gaining this may simply require learning to better manage your time. Here are just a few solutions that could help you to take care of your commitments whilst finding time for yourself.

Make the right sacrifices

Sacrifices are often needed to better manage one’s time. Making the right sacrifices is important as it could determine how happy you are. Most people think that working all hours and sacrificing family and personal time is the way to go, but it isn’t in most cases. Rather than focusing on earning more, it could worth focusing on spending less. This might allow you to work less hours, allowing you to see your family more and spend more time on yourself.

Be wary of sacrificing sleep to get everything done as this is not the way to go either. Being overtired will negatively affect everything else from your job to your family relationships to your personal challenges. Instead of sleeping less hours, try rescheduling your sleep instead. Going to bed early and waking up early might sound boring and horrible to some people, but actually better for us. Instead of free time in the evening, you’ll have free time in the morning, which you might be able to use more productively for yourself if everyone else in your home is asleep.

Find effective ways to multi-task

There are certain times when you may be able to multi-task and fit in some free time. If you have to commute to work, consider turning this stressful and routine trip into something productive and exciting. A commute via train could allow you enough to read a book, watch a TV show, write a blog post or plan the week’s meals. A commute via car might be a little harder to make use of as it requires more concentration, however you might still be able to do a listening activity such as streaming your favourite music, listening to an audiobook or learning a new language via a CD. You may even be able to travel by bicycle and make this your get fit time.

Meanwhile, there are many tasks that you can now do at home to fit around commitments. Many employers are now allowing staff to work from home in career fields that are mainly IT and phone based. You can also study a university course from home nowadays – you’ll find all kinds of courses on the web such as a healthcare administration degree online. You may also be able to exercise at home, rely on online food shopping and host virtual meetings via skype. This isn’t to say you shouldn’t leave the house – relying on these from-home methods might allow you to simply schedule them around your lifestyle rather than waiting for shops and gyms to open or having to travel or relocate to take up a job or university course.

Accept help from family and friends

Too many people turn down help from people around them that might otherwise free up time to focus on personal goals. Family and friends might be able to act as a babysitter occasionally whilst you get time yourself or they may be able to cook you a meal freeing up this chore. You shouldn’t over-rely on these people, but they shouldn’t be ignored.

If you’ve got a partner, you may also want to make sure that you’re both equally sharing out responsibilities. Sharing out household chores and time with the children can give you both more time to spend on personal interests and hobbies. It’s worth also trying to find some couple time for your both so that you’re not always spending time apart – this can often be a danger if you both work different hours.  

Know when to seek outside support

If you don’t have friends, family or a partner to share the load with, you can still make time to chase your personal goals – you may just have to rely on outside support. There are lots of babysitting services out there that can look after your children whilst you need to get things done. Some may be inexpensive or even free during certain hours. There are also charities out there that may be able to help with basic but gruelling tasks such as housework, allowing you to get others done. Asking for support is important as you could burnout if you’re juggling too much, affecting everything from your ability to work to your ability to look after your kids.

Schedule time for yourself

Don’t wait for free time to come along. When you have lots of commitments, you need to schedule in this free time. This could be a weekly slot when the children are being looked after or your partner is doing the housework. Having free time scheduled into your life will allow you to plan for it rather than taking it as it comes and not knowing how long it may last (a good example being when a baby is sleeping – you never know how long they’ll be out and what you’ll be able to get done in that time).

Do You Need Change or Just Greater Challenges?

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There will be a time in everyone’s career where they stare at the front door to the office and seriously consider just turning around and walking away. It is only natural to feel stuck in a rut at some point in your career. But commitments such as mortgages, family, debt, and all that other adult stuff force you just keep on through the drudgery.

So how does one overcome these feelings of exhaustion and lethargy and bitterness and every other negative word you can think of? There are options for everyone out there to get back on track and fall in love with work again, whether it be through change, challenge or something else.

CHANGE?

If you have worked at a particular company for a while, then you will naturally start to feel bogged down by routine. You know who will ask you what, you know how the week and month will go. It is all very similar. When this occurs, it might be time to change careers.

A lot of people now change jobs every year or so due to lack of potential for advancement or problems with making more money. You might think that having so many jobs on your resume may put potential employers off, and it might for some, but for many, it shows ambition and drive to better yourself, which is one of the most attractive qualities to have in an employee.

CHALLENGE?

But if you don’t want to risk leaving your job, which is understandable in the current climate, then consider seeking ways to make yourself a more valuable team member. Too many people complain about not being challenged at work but don’t do anything to change this. Don’t be that person.

If there are opportunities to further your skills, then grab them before it is too late. As the workplace evolves, the lines between industries become ever more blurred. One option is to apply for an online supply chain management course, which can provide you with broader responsibilities and shows a determination to progress in your company. Take the chance and start feeling challenged yet again.

ESCAPE?

You can either choose to escape your business altogether or merely just take some time away. Mental health issues can come about at any time, regardless of how you felt before. Sometimes, you just need a break. Discussing this with your employer may seem scary, but they would rather have a healthy, happy employee than one on the verge of burnout.  

Starting your own business combines both change and challenge and can provide you with the opportunity to feel alive again. While it can be risky, doing proper research into your chosen market will make the transition more comfortable, and you might just end up conquering the world.

BEST FOR YOU

The decision is entirely up to you. You are the one responsible for maintaining and improving your happiness and satisfaction in your career, and so only you can achieve this. Whatever you decide, you need to go into it with one hundred percent determination. Forget the fear and worry not about what might go wrong, staying positive during the tough times is the mark of a powerful person. You are that person.