3 Exercise Myths Every Woman Should Know About

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In an age dominated by alternative facts and fake news, we thought we would take on a little bit of myth busting ourselves. You see, exercise is a broad area but what that has a huge following, and people are always wanting to know how they can improve what they’re doing. That’s why magazine’s like Women’s Health has to reduce the time it takes to get the perfect abs three times a year. Exercise is just an area of life that is full of factoids.


Which is why we have done a fair bit of digging, a little more researching, and are now attempting to clear up some of the myths that have been circulating the exercise scene for way too long. We hope the truth can set you free.  

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No Pain No Gain

This has to be the most famous myth out there, one that is spoken of like a religion, with many a gym wall covered in these very words to inspire an unyielding dedication. But while it is true that you should push yourself that little bit further, it is absolutely not true that you need to feel like a broken woman when you are done. Sure, a little bit of discomfort is good, but pain, wow, that is an absolutely no go sensation. There is absolutely gain without pain. you can absolutely get that summer body without killing yourself to get it, which is how it should be. So if you are experiencing pain then we suggest you stop.


Exercise DVDs Are A Waste Of Money

Okay, we know they’re not DVDs anymore, they’re entire exercise packages, but the same myth remains. You see all of these pictures of celebrities that have packed on a lot of weight and then three months later they are looking super trim and, yup, you guessed it they have an exercise DVD or whatever to sell you. Are they a waste of money? Not always no. The trick is to do your research, read reviews, and find the right package for you and in your price range. You may have heard about the new pilates-come-yoga fad, in which case we recommend your look at what people are saying on http://www.piyoreviews.com/. The same goes for anything. The Zumba Dance DVD may be great, but not if you’re trying to build muscle. So do your research and make sure you get the best value for money.

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Building Muscle Requires Supplements

This has become a huge market, a billion dollar market, in fact, and that means that certain myths cropping up here and there can only be expected. As for whether you need supplements to build muscle, there is a little bit of truth in there. If you are a woman who goes to the gym a few times a week to stay fit and look lean then supplements aren’t going to do a lot for you. You don’t need to be chucking creatine down your throat breakfast, lunch and dinner. If, however, you are a bodybuilder or even a strength trainer, then yes, the more protein you intake the more you are giving your muscles the chance to grow. This leads to a myth within a myth, because yes protein is needed, but no, it doesn’t have to come from supplements. In fact, if you look here https://www.savorylotus.com/ you’ll see some of the ugly truths. Just get it from food. That’s where the supplements are getting it from, they’re just selling it back to you at a higher price.

Tips For Avoiding Workout Injuries

We all want to get in shape and ensure our bodies look stunning. However, lots of people get things wrong and end up injuring themselves. When that happens, they can’t go to the gym for a few days, and that knocks them out of their routine. So, it’s sensible to take precautions and ensure that never happens to you. The tips on this page will tell you everything you need to know. If you follow this advice to the letter, you should never strain muscles or feel ill after a workout. That means you can continue your routine and reach your fitness goals in record time. With that in mind, let’s get started.


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Always perform warm ups and cool downs


The single best piece of advice I can give related to stretching and warming your muscles. If you fail to complete the right exercises before you hit the gym, you increase the chances of causing a strain. There are lots of guides online you could use to ensure you get it right. According to http://orthoinfo.aaos.org/topic.cfm?topic=a00310 it’s the most important part of your workout. However, in most instances, you just need to stretch and get your heart pumping. That could mean jogging for five minutes or doing some press-ups. You need to design a routine that works for you. So, just keep trying different things until your muscles feel ready for the exercise. You need to follow the same procedure when you’re finished working out too.


Try to maintain the correct posture


Most people walk around with a terrible posture these days. Indeed, that is why doctors recommend specialist shoes that can make improvements. There are lots of different brands available according to WomensWalkingShoeReview.com/best-walking-shoes-flat-feet/. You should wear something like that during your working day to ensure you don’t slouch. However, there are also shoes designed to create the same effect when you’re working out. Now is the time to make an investment and see the benefits for yourself. At the end of the day, people who aren’t in the right position when they lift weights or using a rowing machine are at a higher risk of causing injury.


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Take a hot shower after you work out


All gyms have shower rooms you can use when you’re finished on the machines. While they’re there to help you get clean, they also serve another purpose. Running hot water over your burning muscles will assist them in relaxing properly. That means they shouldn’t go tight, and you shouldn’t ache the following day. With that in mind, you should always take a shower when you go to the gym. By the time you get home, your muscles will have contracted. At that point, it’s too late for the hot water to make a significant difference.


Now you know how to avoid workout injuries, nothing should get in the way of your fitness goals. Just remember that the best strategy is to take a day of rest between trips to the gym. That way, you give your muscles a chance to recover before you place a strain on them again. Also, consuming a lot of protein will assist in boosting your energy levels. I wish you the best of luck girls!

Lose The Loose Skin



The reasons for developing loose body skin can be numerous, but the most common culprits include:


  • Weight changes. Loose skin might be associated with sudden weight loss, but any significant change in weight can leave your skin struggling to catch up with the change. The result of this is often loose skin, which may have a crinkled texture in appearance.
  • Ill health. If you have been unwell or suffer from a chronic illness, then you might develop loose skin due to malnutrition. Conditions like Celiac Disease and Hypothyroidism can lead to weight changes and malnutrition, meaning you are more likely to suffer skin problems.
  • Lack of exercise. While exercise might be seen as developing your body beneath the skin level, it also has an impact on the overall appearance of skin if the muscles beneath it are not taut.


There’s no doubt that excess loose skin can have a serious impact on your confidence. Clothes just don’t look right and have a tendency to wrinkle and bunch, emphasizing any problem areas. As for the idea of going without clothing covering the skin – such as bare arms if you have the horribly-nicknamed “bingo wings” – is unthinkable. It’s particularly problematic if you have made the effort to lose weight and now find yourself battling with another body problem you weren’t expecting!


So how do you get rid of loose skin? The most obvious and immediate answer is surgery, but this is something you have to think long and hard about. It’s a nuclear option. Surgery of any kind is inherently risky – especially if you’re not in the best of health to begin with – and it’s worth exhausting all possible alternatives before going down this route.


So what are the other options?


  1. Caffeine Stimulants


Caffeine might be a component we are most familiar with because of coffee, but it actually has a powerful impact on stimulating skin recovery. When applied topically in the form of a cream, it can help increase elasticity and reduce the fat cells that are dragging the skin down. Definitely worth a go, but make sure you use it regularly – develop a reliable routine to see the best results.


  1. Muscle Building


Toning the muscle beneath the loose skin is a given if you are trying to deal with the problem once and for all. Pick an exercise that works hard on the area you are most concerned about, and do it every other day without fail. To increase your likelihood of success, try a muscle building primer and eat plenty of protein to aid muscle development.


  1. Dietary Supplements


A diet rich in protein and healthy fats is useful for any health complaint, but you might need to supplement your food to help with loose skin. The key components here are gelatin and collagen; they’re easy to supplement and can make a big difference to skin texture and appearance.

Fitness is My Medicine

Fitness means a lot of different things to different people. It can mean having great abs and being able to go on long runs. But fitness is also about keeping our minds sharp, connecting with other people, and motivating ourselves. For a growing number of people, fitness is a way to cure diseases, get back on their feet, and take control of their lives. Here’s how fitness is rehabilitating and curing a whole range of people.


Fitness for Rehabilitation




Fitness is a great way to make our bodies strong again. The types of people who use fitness as rehabilitation include sporting stars who’ve have to take long absences from exercise due to illness. Fitness can help to strengthen muscles, improve technique, and help to sharpen athletes focus again. But fitness rehabilitation is also being used to treat those who have or are recovering from, addiction.


For those who have spend a lifetime neglecting, or treating their bodies poorly, fitness is a great way to start respecting your body again. Exercising it and giving it the love and dedication it deserves, stops some people from harming it again. This newfound respect comes from important exercise therapy classes which use our bodies as a tool on the road to recovery. Drugs rehabilitation programs have recognized the importance of asking addicts to report their energy levels, sleeping patterns, and food consumption. This is a good way to make people accountable for themselves, and invested in taking care of themselves.


Exercises like yoga, martial arts, and pilates, also help addicts to become disciplines and focussed. These type of exercises are great de-stressors and help those who would rather work through a particular grievance physically rather than vocally. The natural high one gets after a workout is also a contributing factor to the success of fitness as rehabilitation.


Fitness as a Cure




Exercise is a hugely effective preventative and healing treatment for chronic illnesses. For those with alzheimer’s, exercise is said to improve memory and concentration. It can also help with sleep disorder and heart problems. It’s especially good for lowering cholesterol and blood pressure. It has even been suggested that regular exercise can be a deterrent for colon and breast cancer. Hand exercises and movement can even help with the discomfort of arthritis. https://www.canadapharmacyonline.com, has some information about other causes of arthritis too. If more people took up exercises instead of medicine, it would save the health industry a huge amount of money. Exercise is free and safe to do, and the results are huge.


Exercise won’t cure all illnesses, especially genetic ones. The fact that exercise helps to cure chronic illness, mental health issues, and even rehabilitates addicts, is enough incentive for anyone to become more active.