Organize Your House, Organize Your Life – Get It Together, Post Two

Happy Friday! We are so close to the end of January, and hopefully you are all a bit more organized, and are still feeling motivated.

I know that sometimes we can “lose a little steam” when working on big projects such as cleaning out your house. Give yourself a day to take a breath, regroup, and sort the tasks you need to do in order to finish. Once you power through the last of it, you are going to love the feeling of accomplishment!

Today, I want to talk a little more about getting our lives together; mainly about PLANNERS!

I’m sure we have all been there, we buy a planner with grand intentions of using it, then after a month, it’s collecting dust or is stuck in the back of a drawer. Well not this year it’s not!

First, I am going to be bluntly honest when it comes to choosing a planner. All you need is a planner set up how YOU would use it, and a pencil. Yep, that’s it.

I personally see these “DIY planners” full of stickers, colorful additives, etc. as a waste of time and money. Now don’t get all up in arms at me; if you find that these extra pieces truly help you to actually use your planner, and keep organized, that is wonderful!

Just know, if you think that going out and spending a bunch of money on a planner, stickers, and colorful pens is going to help you to actually use it, you’re most likely wrong. You are going to spend more time trying to get all these stickers in there than actually scheduling out your week and month.

When I say you need a planner set up how YOU like it, I mean the way the layout is printed. I purchased my planner from Barnes & Noble, and while it did come with stickers, I cut those pages out and gave them to my daughter.

Personally, I like tabs so I can flip to months quickly and easily, I also like that each month starts off with a full month calendar, then is broken down into weeks/days following that page.

On my monthly calendar I can see all of my various appointments, events, etc. As for the weekly/daily pages, I can easily list out the tasks I need to work on for that specific day or week. As I navigate this year with my planner, I will be using it to also focus on the social media and blog posts that need to be completed, as well as my family’s day to day schedules.

Now, how will you make sure to use your planner? That’s what Sunday’s are for! A couple weeks ago on Instagram I shared what “Self-Care Sunday” means to me. For some it may mean laying on the couch binge watching TV. For me it means sitting down with my planner, my 52 Lists Journal, and setting my intentions for the week.

I have found that starting off every Sunday has kept me so much more organized and prepared! I am able to start my week off with such amazing positivity, and it helps me to keep my motivation up.

This doesn’t mean that I only look at my planner on Sunday’s, this simply means that I plan everything out. I also make sure to add needed appointments and events to my iPhone calendar.

Being able to see all of your engagements will help you to better prepare for you week mentally, which is a great way to get your life organized! Having a better sense of clarity in our minds will help us to ease stress and feel more calm.

Take a deep breath, and get to your planner!

Taking Care Of Me

Last weekend I made such an amazing decision. I left our girls in Daddy’s able care, checked myself into a local hotel, and took some time for ME. It has been probably 6-7 years since I have done something like this, so yeah, I was way overdue.

Being a mom is so fulfilling, wonderful, and I love it. I just allowed myself to get a little lost in the routine of it all. Being a wife and mom means I am the main caregiver in the household. I simply needed to remember that it is okay for me to take time for JUST me; to rest, recharge, and do what I want to do – without interruption. I need to remind myself that when caring for my family, I need to be sure to care for myself too.

The day before I went it had snowed, like 3-4 inches of it, and when I arrived it was a little drizzly out. Being an Oregon girl, this is my favorite kind of weather when I want to just hang out and read. I loved my view, the rain pattering against the window, the beautiful trees, and the remnants of the prior day’s snowfall. My room was so clean and warm, I feel like my muscles released some tension the moment I walked in.

My plan for the rest of the stay was to read the Rachel Hollis bestseller: Girl, Wash Your Face, make sure my planner was up to date, and continue on with my 52 Lists for Happiness journal.

Basically, my plan, while very loose based and relaxed, was to just focus on me. I really needed to take this time to check in with myself and see how I was feeling. This was my time to think about what I was doing with my day to day, besides just taking care of my daughters. What is it that I really want to focus on?

I remember walking in, putting my things down and looking around the room. You know, as one does in any hotel. I took in the view, checked out the sleeping, sitting, kitchenette and bathroom areas, and allowed myself to settle in a bit. I felt such a sense of calm, it was beautiful. Once I stepped out of the bathroom I thought, “I kind of want to shower.” Then it hit me. I COULD! One thing as moms that we don’t always get to just enjoy, is showers. I know at my house it feels like another task at times; something I need to just get done quickly in the evening. It felt so good to just shower, and let the warm water wash away my tension. I got into some comfy clothes after and began reading.

The entire rest of the afternoon I spent my time with my book and snacking. Yeah, I totally took my own food and snacks, I didn’t want to leave the room at all. It was amazing to just sit in that space, both physically and mentally, the rest of the afternoon and evening. I took breaks, got snacks, and checked my phone periodically. That’s one important thing I want to share, once I settled in, I put my phone on “Do Not Disturb” mode. I didn’t want the distraction while there, I didn’t want to hear any notifications. This was MY time.

I didn’t leave my room until the next morning when I went down for breakfast, which was so good. I took down my journal, my 52 Lists work book, my Brendon Burchard book, and my planner. I enjoyed a warm, filling breakfast, and worked on some of my personal growth.

Since checkout wasn’t until noon, I went back up to my room and finished reading my Rachel Hollis book. Yes, I FINISHED it! I read the whole book while there, it was incredible. I even allowed myself to just lay on the bed and rest a little bit more before leaving. Since I had only stayed one night, I didn’t have much stuff, so I had packed up most of it before heading down to breakfast. I wanted to be sure that I was maximizing my time while there, and doing little things I could (like packing my own simple foods) to be sure I wasn’t busy with anything unimportant.

If you follow me on Snapchat you’ll know one of the things I have been encouraging others to do is to make their bed in the morning. It is such a great and simple way to start the day. It is one task accomplished and keeps your home looking clean and together. I made sure to pop the picture below up on Snapchat before I left, to show that no matter I am, I start my day with purpose.

My entire stay at the Home2 Suites was wonderful, and when I arrived home to my family I found myself much more relaxed. The feeling of being recharged is one I have not felt for a long time, and it has helped bring on much more clarity.

I was able to really start focusing on what I want to be doing in this world, and how I want to be showing up for myself and others every day. If you are a mom, or a person with a very busy schedule, I highly recommend you take a YOU day and check into a hotel, read, rest, relax. Focus on you and do your Life Audit and really figure out what you want to be doing with your time.

Just don’t forget, make your bed.

2018 – Year In Review

It’s crazy to think that another year is just hours away from coming to a close. We made it through another 365 days, some were good, some were challenging. Today is definitely the day to look back on how we showed up for each day, and make a plan for how we are going face the next 365.

A few days ago I finally took a little bit of time for just me. I went to my local Barnes & Noble, sat in a comfy chair, and just read. It was the first time, in a very long time I have taken this kind of time for me.

It helped me to be able to reflect and think about how I wanted to approach the next year. I mostly found myself reflecting on the last few months of this year, and how they left me exhausted, stressed, irritable, and very down.

I have loved participating in The Last 90 Days by Rachel Hollis, and really think this helped me to survive the last few months of this year. It helped me to get more active, choose healthier food habits, and really up my water intake! I wasn’t perfect all 90 days, and these last couple of weeks have been a struggle, but I was doing my best.

So why was I so overwhelmed? I was finally completely honest with myself and knew that I had taken on way too much! Each year my husband and I throw two big parties, Halloween and Christmas. Which means all the planning, buying, prepping, set up, hosting, and clean up; and all very close together.

I used to love doing these parties, but something felt off this year. It was because I was trying to be a mom to two girls (which comes with a laundry list of tasks all it’s own), a wife who’s husband has a busy schedule, trying to do daily life, work on myself, had a list of “hobbies” I was trying to work on or start, and planning/hosting various other events. It was all too much, and I felt like I couldn’t say no when people asked for help.

The last 10 days before Christmas break this year, I had over 7 events, some days with multiple events; many of which I was planning, hosting, or for which I was providing items. I’m not sure I slept, or left my kitchen. Most importantly, I wasn’t enjoying it.

I have always been the type of person who, when commits to something, follows through and does her part. I also found myself thinking, “If I don’t do it, no one else will.”

And therein lies my moment. Why must it always be me? Who says I HAVE to do any of this? What does it matter if these parties don’t happen, if we don’t host every event? Why is it always up me to get people together?

So, in 2019, I’m not doing it anymore. It’s time I actually focus on ME, I’m going to cut back on what I commit to doing, focus on my health, and really think about what I really want to do with each day.

I’m currently reading High Performance Habits by Brandon Burchard and am loving the guidance I am already receiving, especially in the areas I really need it.

One thing he suggests is choosing three words to focus on for your year. Mine are: Happy, Motivated, Organized. I want to be a happier, more motivated, and highly organized person. I no longer want to feel stressed, over anxious, and worn down.

My family deserves the best version of me, but also equally important, I deserve the best version of me!

I want you to think about what you want for 2019. What are your words? Write them down, read the often, focus on them!

Thank you for reading, and for being here. I look forward to coming up with some great content for you these next twelve months! I wish you and your family a very Happy New Year!

How to Begin (Or Re-Start) Exercising

If it has been a while since you’ve exercised, or indeed you’ve never really done it before, then you likely already know how daunting the process can be. You’re starting from scratch, and you’re hoping to make it part of your life for the foreseeable future. That’s some pressure! So how do you get going, if the last time you put on some running shoes was when you were forced to participate in sports at school? We take a look at some useful methods below.

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Source: Pexels.com

Find Something You Love

You’re not going to last very long if you’re signing yourself up for the gym…and you already know that you hate the gym. While you may one day build up to exercising there, in the early days, it’s best to start by doing something that you love. There is no shortage of fun activities to try! Begin by, say, kayaking, or rock climbing, or cross-country skiing. You’ll be getting fit and healthy, and having fun at the same time – what could be better? Once the initial health hurdle has been overcome, you can take another look at joining that gym.

Get the Right Tools

Now, there’s no need to go overboard with exercise gear when you’re just starting out. There’s a lot of specialised, high-tech gear that you could buy, but which will be pretty pointless until you’re made exercising part of your routine. But you should ensure that you have the tools to exercise properly and healthily. That means buying workout t-shirts and shorts. It means finding footwear that works for you; you can click here for shoe insoles if you have foot problems. With the basics in your gym bag, you’ll be treating your exercising career with a degree of seriousness.

Don’t Have a Specific Goal In Mind

There’s nothing wrong with having a specific target in mind, per se. But while targets are mostly well-intentioned, they sometimes do more harm than good. If you’re feeling a tad underweight and set the goal of losing an inch from your waist, you might lose motivation once you conclude that the extra inch doesn’t bother you so much after all. So don’t make targets that rest on motive. Just start exercising for its own sake, and for the many benefits, it brings. You’ll be less likely to give up this way.

Do It For Three Weeks

Equally, don’t tell yourself, in resigned tones, that your life is going to be all about exercise from now on. Way too much pressure! Instead, just tell yourself that you’re going to do it for three weeks. If you want to give up after that time has passed, then fine – but what’s more likely to happen is you’ll begin to notice the benefits, and will want to continue. It takes around this amount of time for an action to become a habit, too, so you’ll be less likely to give up.

Believe that you can do it, and you most likely will. Now get going!

Ideas For Improving Your Health This Year

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We’re all prone to making resolutions we can’t keep, and it’s often improvements to our health that we struggle to maintain. Maybe you don’t want to spend all of your spare time at the gym and live on a diet consisting solely of green vegetables. Of course, if that’s how you define healthy living then it might be time for you to change your mindset. A healthy lifestyle is all about getting the right balance in your daily routine. If you’re struggling to do that then here are some ideas that should help you to improve your health this year.

Get into a pattern of regular exercise.

You might not lead a completely sedentary lifestyle, but many of us struggle to maintain a regular exercise routine. Of course, regular exercise is the best way to stay healthy. The occasional 5-hour session at the gym will do less for your health than a daily 30-minute run. You’ll make exercise a habit if you find a physical activity that you can fit into your daily routine. Exercising will do more than keep you in good shape. Even a brisk walk can reduce the risk of heart disease, cancer, and many other health problems. Keeping active will also keep your brain active; it’ll improve your mental health and keep you young throughout your life. A tiny dose of daily exercise can work wonders for your overall physical and mental wellbeing. It can even help to improve your sleeping pattern, but we’ll talk about that more in the final point.

Get into a better sleeping routine.

Another important way in which you could improve your health this year is to get into a better sleeping routine. Many of us don’t sleep well enough in modern society. It’s a product of the times. We’re all told that we need to be busy and productive people to succeed in the world. As a result, rest often isn’t a priority for many of us. But there are more negative health benefits to sleep deprivation than feeling tired. A lack of sleep can affect your mental health and even slow your metabolism. If you want to see the effects of a healthy diet and an exercise routine then you need to make sure you get enough sleep. Otherwise, your body won’t be getting the rest and recovery it needs to get into a healthy shape.

Of course, for some people, the problem is that they can’t get to sleep in the first place. If you have insomnia then it can be hard to get a sufficient amount of sleep even if you go to bed early. Stress, anxiety, depression and many other mental issues can make it difficult to switch off your brain and fall asleep. You might even want to see medical specialists at Advanced Urology if your sleeping routine has been disrupted by stress incontinence. We mentioned earlier that your mental health can affect your physical health. And, as already discussed, sleep deprivation only makes mental health issues worse, so it can be hard to fix this issue. That’s why it’s important to give yourself time to unwind and relax before bedtime. Meditation can help to quieten an overactive mind too; focusing on the present moment is a great way to center yourself and find your calm place. We’ll talk more about improving your mental health in the next point.

Cut back on excessive habits.

You might not notice the health effects of your bad habits today, but you’ll definitely start to see the consequences as the years go by. For example, teenagers can eat excessive amounts of food without putting on weight, but the metabolism starts to slow down as we get older. It’s better to make a change early in life whilst your body is still growing and more likely to recover. Treats are fine, but you need to be mindful of habits that are excessive. The occasional alcoholic beverage is fine, but drinking too much can damage your liver and even increase your waistline. The point is that everything is fine in moderation, but you need to cut back on excessive habits that have gone too far. And if your behavior is bordering on addictive then you might even want to seek therapy or other professional help. Make this the year that you finally confront your unhealthy habits and start making a positive change for your future. You’ll thank yourself in the future when you can continue to enjoy a happy and healthy life.

The ABCs Of Friendship

If you want to have good friendships in your life, then it needs to start with you. Some people won’t be worth the effort, especially when they put in very little themselves. But there are some gems that will be the friends that will last and last. But much like a romantic relationship, friendships do take work. So here are 26 things to help you to be a better friend, the ABCs of friendship, if you like.

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  • Appreciate – showing how thankful you are for things can make their day and show that they matter to you.
  • Birthdays – make sure you celebrate them in style on their big day. From looking at a birthday gift collection for the perfect gift, to partying with them, it is all good.
  • Communication – so important for any kind of relationship. Say what you mean.
  • Don’t Be Selfish – enough said.
  • Encourage – a good friend helps you to be a better version of yourself. So be that person for your friends.
  • Forgive and Forget – it can be easier said than done, but is vital for any friendship as we can all say and do things that we regret.
  • Generosity – give of your time and what you have to be better friend. Don’t buy friends, but bu generous.
  • Hug It Out – hugging can be a great thing with your bestie. It can help if you are feeling sad or stressed too.
  • Include Them – we all have family and other friend circles, but include them where you can.
  • Join something together – a club or a team can give you some common ground and more chance to connect.
  • Keep Promises – only make them if you can keep them/
  • Listen – a vital part of communication is listening. Are they trying to say something between the lines?
  • Motivate – from helping them to exercise more to motivating them to get a new job, it is all good.
  • No – sometimes saying no can be a good thing. Make sure figure out the balance.
  • Own Up – be honest, and own up to your mistakes.
  • Practice makes perfect – Sometimes you won’t do things well straight away. Stick at it.
  • Quash jealous feelings – we may envy their style or their other friends. Just don’t!
  • Respect – you are not going to treat someone badly if you respect them. Be sincere and value their opinions.
  • Speak up – if you’re unhappy about something, speak up about it. Then they will feel that they can do the same.
  • Trust – it is a vital part of any kind of relationship. Some people may break it, but allow them to work at it.
  • Understanding – we are all different and all do things differently. Just because they don’t want to go out one evening, doesn’t mean you’ve done anything wrong. They could just be an introvert, for example.
  • Visit – with social media taking over, it can be easy just to send them a snap. Visit and meet up when you can.
  • Work – working at a friendship is important. Make sure that it isn’t just one-sided, though.
  • Xtra Effort – a must for any happy friendship.
  • You – don’t forget yourself in all of this. If it turns toxic, it is time to get out.
  • Zero Negativity – because who likes to be friends with someone full of negativity?

Unhealthy Habits that are Hurting your Waistline

Losing weight isn’t easy to say the least. At times you may feel as though the world is against you and this is especially the case when you step on the scales and find out that you have actually gained weight. If you want to know what could be harming your weight loss efforts or if you simply want to understand why you are gaining weight in the first place then you can find out whatever you’d like to know right here.

Diet Soda

A lot of people believe thatdiet soda gives them the chance to drink all of the pop that they need and without gaining any weight. Studies have shown that those who drink more than two cans of diet soda a day are six times more likely to gain weight when compared to those who don’t. This just goes to show that all soda is bad for you, and that you should be making every effort to try and make sure that you take into account the consequences of this.

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Not Enough Sleep

If you aren’t getting enough sleep at night then this could be ruining your mood and your waistline. If you are tired then you may not be able to make good decisions and you may not also put as much thought into the meals that you choose to have. For example, if you are tired then the last thing that you will want to do is come home and make dinner. You may end up going for a takeaway as a result, and this can seriously cause your body harm. Getting enough sleep is crucial when you are trying to lose weight, and it can have a huge impact on your health.

Alcohol

Alcohol could also be making you gain weight. This is especially the case if you are having pre-mixed cocktails and the main reason for this is because they are packed full of sugar and they may also be harming your health way more than you realise. If you have a drinking problem then the Canadian Health Recovery Centre Toronto rehab team can help.

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Chemicals

If you are trying to lose weight then there is a high chance that you will have heard of phthalates. This is a group of chemicals that are normally used to create plastic. The link between this chemical and obesity is slowly increasing and if you want to avoid this, then the best way to do so would be to try and avoid plastic as much as possible. When packing up your vegetables at the supermarket, try and opt for brown paper instead of plastic bags and also try and avoid bottled water by taking a flask to thegym and by also investing in a water purifier. This will save you money, give you great-tasting water and it will also help you to really boost your weight-loss efforts.

So losing weight can be a challenging process, but the end result is well worth it and you’d be surprised at how easy it is for you to really go that extra mile when it comes to the little things in your life that you may not be thinking about.

3 Easy Ways To Help A Friend In Need Of Fitness

There’s nothing worse than a friend trying to convince their nearest and dearest to do something that they simply don’t have any inclination of doing. If you are chilling in front of the TV with the latest box set and an awesome tub of gelato, there’s no way you’ll be saying yes to that pal who turns up at your door lycra-laden wanting you to whip on your gym gear and attend the advanced spin class with them. While you may have a friend who could do with a health overhaul, it’s not up to you to force them to face their fitness demons. They have to want it for themselves. And even then, you can’t be all guns blazing everytime you see them, trying to coax them to a boxercise session, head to the latest raw food vegan restaurant or stop them from buying a donut like an overbearing mother. Take a look at how you can help a friend in need of fitness without alienating them in the process.

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Vices

It’s all too easy to take an authoritarian approach when trying to help a friend in need. You need to be more relaxed and remember why you are friends in the first place. Go out, have fun, partake in a few drinks, meet up over dinner and don’t look perturbed if and when they order dessert. You need to be a pal and lead by example. If you have recently quit smoking and your bestie is interested in your latest e-liquid, consider purchasing them a vape kit to help them give the nicotine the heave-ho. If you’ve both been known to enjoy a bottle of wine or two or three on a night out, go teetotal for a little while. The chances are your friend will join you to support you, not realizing that it is you turning the tables on them. Sneaky and sly, but also caring and supportive!

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Gym Buddies

Forget about turning up their doorstep unannounced and making them attend a workout with you. Instead, ask your friend if they wouldn’t mind heading to the gym with you once or twice a week to help you train for a 5k run, a hike or a cycle ride. As a pal, they’ll be more than willing to do this. As you have more fun down at the gym, you will both be more eager to attend classes, try new exercises and have a go on more of the equipment. This will aid your friend’s fitness levels, help them lose weight and ensure that they lower their risk of developing diabetes and high blood pressure.

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Food

Rather than heading out for dinner, why not encourage dinner parties amongst your friendship group. Every week you could take turns to cook up a culinary extravaganza. You could challenge yourself to invent a three-course dinner party menu for under 800 calories. By doing this you are taking on a shared responsibility and it will prevent your friend from feeling so alone in their fitness quest.

Being a good friend isn’t about showing tough love. By doing this, you run the risk of your pal not returning your calls for a while or even losing your relationship altogether. Lead by example, talk lots and simply be a listening ear. When ready, you can embark upon a health journey together and be the ultimate supportive friend.

Preparing Your Face For Bed

Your bedtime routine is something that everybody does differently. But one thing we can all agree on is that it is the time for your skin to breathe, even if we don’t let it as much as we should! So you wipe your face down, put some moisturiser on, and then get under the covers to sleep the night away. But is that all you should do?

When it comes to a nighttime routine, there’s a lot you need to do to make sure you wake up with the best foundation to work with. And that means you need to clean your face and do it properly; here’s a few tips on making sure your skin can properly breathe throughout the night, that you won’t wake up with new blemishes, and that your makeup will glide on smoothly on tomorrow.

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Wash First

You need to be rid of your makeup and dredges of the day behind you before you do anything else, and you shouldn’t ever lay your head down on your pillow when you’ve still got some concealer clinging to your cheeks and mascara continuously drying on your eyes. Not only is it going to be much healthier for the future of your skin, but it minimises on the laundry you’re going to have to do that week as well!

So you can wash properly with some soap and a sink of water, but you should take the top layer of makeup off first. And if you don’t have makeup wipes in order to do so, don’t worry; normal wet wipes work just as well, or just some cotton pads and a bit of water to be as gentle as possible to avoid the soreness of constantly scrubbing the eyeliner away. But next time you’re at the store, make sure you pick up some makeup remover. There’s all kinds out there, for all different skin types, and you can save your pennies buying the store brands rather than the named brands: they’re about the same as each other.

Then get your cleanser out to open up your pores; it’s something a lot of people forget to do in their routine, but it’s going to mean you won’t wake up with an errant spot or pimple on your forehead in the morning. Get the dirt out and literally feel the weight falling off of you.

Exfoliate the Dead Cells Off

This is where some cold water comes in from the aforementioned sink, and then you can pull out the proper face exfoliators to make sure you get the last dredges of skin cells that are doing nothing for you anymore. A whole new layer of healthy skin is underneath, don’t you absolutely want it to flourish under your care?

So before you give up on your routine and head to bed, this is the final necessary step before any of the finishing touches that you don’t actually have to do. Always make sure you’re using water at this point to make sure you’re not causing too much sensitivity in your pores; plenty of spots can form at this point as well, and that’s something you’re trying to avoid!

Use Some Creams

If you have any to spare that is. A lot of people prefer to use these in the morning before you put the rest of your makeup on, so you’re perfectly fine to leave these until then if you’re too tired. But if your skin is looking a little bit red, or you can feel the dryness starting to seep in, this is the time to rub in some moisturiser. All over your face that is, you don’t want to forget your lips before you nod off; mouth breathing is more of a killer for your smooth skin than you think!

You don’t need too much cream or oil here, as only a touch on the most neglected parts of your face are going to do wonders for that area. So if you have dry patches, or you have a blemish that’s just starting to appear with how much cleansing you’re doing, put those problem spots to bed now.

Preparing your face for bed is a bit of a task, so don’t worry if you’re not always up to it. But the sooner you turn it into the habit it should be, the more effective it’s going to be for your looks and your health. It’s something lots of people dismiss, but when combined with sleep? The best move!

How to Motivate Yourself to Exercise

Whether you have been trying to live healthier or lose weight and are struggling with getting results and sticking to your routine, you’ll need to find a way to motivate yourself. From supporting your body to release more energy to rewarding yourself, there are several ways of getting fit with less efforts. If you want to keep on going even when you don’t feel like, read on for some useful tips.

Set Clear Targets

If you would like to stick with a program, you have to see where you’re going. Whether you would like to look perfect in your new bikinis or have more energy and stamina, you have to write down your fitness goals so they stick in your head. Set yourself clear and achievable smaller goals and an end result, so you can stay positive, even when you are struggling with your diet or exercise.

Work Out with Friends

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You can also find a friend to work out with, so you don’t have an excuse not to go, and you can both motivate each other. Alternatively, you can join a gym class and make friends, so you look forward to going every night, and catch up with others after the workout. Simply knowing that you are not alone and others are also making an effort will make a huge difference in your attitude.

Set Rewards

Don’t forget to reward yourself every now and then. Have a rest day when you only go for a relaxing walk or a swim, instead of sticking with your routine. If you have been denying yourself some food items, allow them on one day, after you have completed your routine. If you are not a foodie, a shopping trip could motivate you for sure as a reward, especially if you are feeling better in your skin already.

Dress Goals

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Another great way of motivating yourself to work out and eat healthier is setting a target dress size you want to wear and buying some items in that size. Your investment will motivate you alone, and you can keep on trying on the dress until it fits perfectly. It is, however, important that you stay realistic about your weight loss goals. You cannot drop two dress sizes in just a few weeks,

Focus On Inches not Pounds

You might not want to lose too much weight, instead improve your metabolism and tone up. To burn fat and turn it into muscles, while maintaining the elasticity of your skin, you might want to check out  oxygenplus.com to find out how to get more gain with less pain and support your body in its transformation.

When trying to embark on a journey of physical transformation, it is important that you change your attitude and focus on motivating yourself. Motivating yourself is easy, if you know what makes you tick. Whether it is a dress, a special meal, or simply feeling better when walking down the street, set clear expectations and rewards.