Under The Sea!

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The sea remains a mystery to us all. Man may have walked on the moon, but we have yet to get to the depths of our very own planet. New sea life is discovered each day, and we still have no real grasp on what goes on under those choppy waters. In fact, it’s thought that 95% of the sea remains unexplored. Of course, that number could be even more. We have no real way to know. We may have developed ways to map out the seafloor, but few of us would consider that as a thorough exploration. The fact remains that most of the sea has never been seen by human eyes. What’s the betting there are some amazing sights to see?

But, instead of dwelling on what we don’t know, we’re going to focus on what we do. One thing everyone can be sure of is that the sea offers many health benefits. Mainly because of what it provides us to eat. It provides a wealth of tasty ingredients for us to sink our teeth into. Better, those ingredients are some of the healthiest foods we can eat. In fact, some of the health benefits can be hard to believe. But, the proof is in the pudding, or the main dish, as it were. People who eat a lot of seafood are a testament to how good the diet can be. There are a variety of reasons for that, and we’ll look at those later. For now, let’s talk about the types of things you should be eating.

It’s important to state that battered fish is not going to help you. It may come from the sea, but the coating of saturated fat surrounding it can ruin the health benefits. Instead, you want to be eating fresh, pan cooked seafood. You don’t have to stick to fish here. There’s a wealth of seafood for you to try. Visit Citarella for more information about what’s available, or head down to your local store and see what they offer. Fresh is best, so buying local is a sure way to get top quality ingredients. Though, your options may be a little more limited that way. If you want to try something different, you might have to look further afield.

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Believe it or not, it’s not only seafood that can bring health benefits. Ever heard of a little thing called sea salt? The benefits you find in fish are also often in this little gem. The best thing about sea salt is that it’s natural. Unlike iodized salt, sea salt still has all its natural benefits. In short, that means it’s tastier. But, it also has health benefits galore. There’s no denying that it will cost you a little more, but it’s a price worth paying. This will give your meals a better taste, and help your health.

And, it’s important not to forget seaweed. This seemingly exotic ingredient is well worth getting your head around. It provides all the benefits that seafood, and sea salt offer. Plus, it has the advantage of being a versatile ingredient which you can use in many dishes. Seaweed is often used in Japanese dishes like sushi, yet many of us still curl our noses at the idea. It’s time to get our heads around seaweed as a diet staple. As well as being good for our bodies, it has significant benefits in the beauty department. You can get anything from seaweed face masks to shampoo with seaweed on the ingredients list. Seaweed is durable and has an astounding ability to regenerate.Therefore, it makes sense that it will have regenerative benefits for skin and hair.


So, that’s what you should be eating/applying to your face! But, why? You’re probably dying to know about those astounding health benefits we’ve been talking about. Well, you’re in for a treat. The first thing worth mentioning is heart health. Just about anything you can find in the sea seems to be good for your heart. Seafood, salt, and weeds, all have this in common. Where seafood is concerned, this is thanks to omega-3 fatty acids. We all try to avoid fats, but don’t let the fatty part of omega-3’s name put you off. Fat doesn’t get healthier than this. There are various reasons why omega-3 can help your heart. It has been proven to reduce blood pressure and lower heart rate. Dr. Dariush Mozaffarian, associate professor of medicine at the Harvard School of Public Health states, “People who consume more fish have a lower risk of dying from heart disease.”

Sea salt can help your heart, too. Salt water can contribute to reducing high cholesterol and regulate irregular heartbeats. There’s less evidence of the heart health benefits of seaweed. Even so, animal studies have shown that it, too, makes a difference. Brown seaweed, especially, seems to lower blood pressure and reduce the risk of stroke!

But, what about the less likely health benefits? The main one worth mentioning is the fact that these foods can help stave off, and even treat, depression. This is a new revelation, but it’s now believed that omega-3 can help with general outlook and mental health. Sea salt can also help here. It’s thought to preserve serotonin and melatonin – two hormones linked to stress and wellbeing. Seaweed also has an effect on hormones but in a different way. It contains lignans, which can help to block estrogen chemicals linked to cancer.

And, the one we’ve all been waiting for – weight loss. There’s no magic link that means fish will help you lose weight. But, there’s no denying that individual choices have definite weight loss benefits. Halibut, salmon, and scallops are some to look out for. But, this is by no means a comprehensive list. It may also surprise you to find that sea salt has weight loss abilities of its own. This is because it can help your digestive system, and keep things clear. Which, in turn, reduces bloating and weight gain!