In the world of fitness, it can seem that everything is necessary, from finding a gym membership to signing to the latest HIIT training classes. In reality, when it comes to the kind of physical activities you choose to maintain a healthy and fit lifestyle, you are the one who set the trends and the go-to places. That being said, it doesn’t mean that there is not essential fitness items and trends that you need to make your journey to a better you. But, contrary to what most magazines seem to imply, these items and essential tips have nothing to do with finding the best Hollywood coach for a dream body or trying unhealthy diet just to drop a dress size. Your fitness essentials are the allies of your workouts and your efforts. With them, you can embrace the fitness path with your mind at peace.
#1. The right pair of shoes
Let’s start with the obvious one: Except for certain types of activities such as yoga and swimming, you will always need a pair of sports shoes for your workouts. Not two people need the same shoes are we are all built differently, so it’s best not to follow your best friend’s recommendations on this subject. What you can do, though, is check the online reviews for workout apparel on HomeGymHeaven.com. These guys take the time to test every single object in the fitness field and to explain what each body type needs. Beware: Quality sports shoes can be expensive, but they are worth it. Nobody likes to train with painful shoes!
#2. The indispensable mat
You may not be a yoga fanatic, but yoga is a great activity for your recovery day and to improve your overall balance. On ReadySetHappy.com, you’ll find useful advice on how to pick the perfect yoga mat and how to find a great beginners’ class. A yoga mat might seem like a waste of money at first, but it’s an item that you can use for your home workouts too. It doesn’t have to be yoga; you can use it to hold a plank, for instance. It’s the kind of things that can make a great deal of difference and bring a lot of comfort to your workouts.
#3. Sports underwear
Everybody who is interested in sports needs sports underwear. There is no way that you can train if you’re wearing standard everyday lingerie or if you’ve opted for your sexy ensemble. It’s just not comfortable and, it’s ruining your workout – especially if you need to stop regularly to pull on your pants or your bra. WomensHealthMag has produced a helpful article to review the different kind of sports underwear and how to pick the one for you. As a rule of the thumb, you should have enough items for each day you train in the week.
#4. A leakproof water bottle
Whether you choose an outdoor activity or you join the local gym, you need a sports water bottle. It’s important to keep hydrated as you train, and consequently, you shouldn’t get exercice if you can’t drink, especially if you decide to run in the heat, for example. The main issue with water bottles is that not all leakproof bottles are designed to keep your gym bag dry. A lot of them do leak water if they are inclined at the wrong angle, even if they’re shut. In short, do your research before you buy your bottle.
#5. A headband that keeps your hair in place
If you’ve got long hair or medium-long, then you are probably aware of the struggle to keep your pony in place as you train. Keeping your hair off your face during your sweat session might sound like a fashion problem, but it is a real struggle for fitness adepts. A headband is always a great way of keeping your hair away from your face and absorbing the sweat at the same time.
Yanina Wickmayer’s headband
#6. A tracker that tells you how your body is doing
There are plenty of fitness trackers on the market. But if you are really interested in your fitness journey, you need to pick a tracker that can monitor your activity, your sleep cycles, your monthly cycles and your breathing. You want the full package so that you can see the big picture. Improving your fitness levels doesn’t always mean beating your time. It could mean sleeping better or getting regular periods. Think of your body as a whole.
At the end of this list, from the fitness shoes to the all-in-one tracker, there is only one thing missing to complete your fitness journey: Friends to share it with.