Advice For Reducing The Cost Of Staying Healthy

Everyone knows that staying healthy can cost a lot of money if you aren’t careful. Junk food is usually cheaper than anything else you might find at your local store, and so those who struggle will often end up consuming meals that do nothing for their health. With that in mind, there are some tips and tricks mentioned in this article that will help you to save a fortune and ensure you don’t have to break the bank to care for your body and ensure it remains in excellent condition. As with anything in this world, sometimes you have to seek some advice and use some common sense for the best outcomes.

Buy your food in bulk

Lots of people make the mistake of visiting their local store every night on their way home from work to pick something up for dinner. That is a terrible idea because you could end up spending more than twice the amount each month that it would cost to purchase the same items in bulk. So, do yourself a favor and ensure you take the time to conduct a big shop once each week. Make a list of ingredients for healthy meal recipes you find online, and make sure you leave any junk food on the shelves. As you will discover, the price of purchasing six chicken breasts is much lower than three times the cost of buying two. You get the idea, right?

Work out for free at home

Many adults waste lots of money on gym memberships every year. There is no need to pay to get in shape and work out if you’re sensible. You could purchase some of the latest celebrity exercise DVDs and try them out at home. You could even start jogging around the streets in your local area if you think that idea will work for you. There are no limits to what you can achieve if you can find the right levels of motivation and stick to your strategy. Paying $40 per month for a gym membership you rarely use is a waste of time and resources.

Get the right medical insurance package

You need the right medical insurance in place if you want to ensure you never have to spend a fortune when you visit your doctor or the hospital for health-related issues. Learn about Medicare by searching online and reading as many of the most recent advice articles as possible. You can also ask for suggestions from your local hospital or doctor’s surgery. The people working in those establishments should have all the information required to point you in the right direction and ensure you don’t overspend this year.

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With a bit of luck; you can use the advice and suggestions from this article to limit your health-related spending this year while ensuring your body remains in perfect condition. The last thing anyone wants is to become unfit and unhealthy because that could result in lots of medical appointments and severe issues further down the line. So, create your plan today and turn your situation around!

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5 Must-Haves For Every Budding Photographer

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When you’re looking for a new hobby to take up and you’re naturally a creative person, you’re going to find that photography is one of the things that you’re drawn to. It’s a fun pastime and can often lead you on to great things. More often than not, when you do get into photography, you’re going to want to be able to take things a step further and maybe turn it into a bit of a career. However, when you first start out as an amateur, there are always going to be a few things that you need in place. And no, we’re not talking camera equipment, as this is all something that you’ll already have. Instead, we’re going to consider some of the more business essentials that will help you here.

  1. A Website

First of all, you should definitely think about getting yourself a website set up. It’s not always easy to promote yourself to those locally offline. But when you get online, it’s much easier to share your work and showcase who you are on social media. However, you also need a website to link back to with your information and contact details. You should also look to share some of your work in a portfolio (more on that in point five).

  1. Testimonials

If you’ve done some paid work, freebies, or even some work for friends, then try to get some testimonials. When you add these onto your website, your potential customers can see what other think of your work and it can often give you the credibility you need as a newbie.

  1. A Promotional Video

While a picture can speak a thousand words and it’s going to showcase the work that you do, you can always offer more. Creating a promotional video is going to help you here. Get some info, only at Lifetime-Media.com, on what this might include. When you can showcase your work or the process in a visual way like this, it’s going to customers another peak into how you do things.

  1. Business Cards

Most of your promotional tactics are going to be online these days, but they definitely aren’t the only option that you have. In fact, if you really want to make sure that you’re making the most of every business opportunity, then business cards are great. Take a look at some stunning designs that you can find on PasteMagazine.com to inspire you. Then create an on-brand design that you can keep with you and hand out whenever the opportunity arises.

  1. Good Friends

Finally, you’re also going to find that you might need a little helping hand when you’re looking to get started. You’ll know by now that you need a website to promote yourself and ideally you’re going to have some photographs on there in a kind of portfolio. And this is where your friends can come in. Do some test shots and trail some shoots with them. It’s okay to show off any free or paid work that you have already done, but if you have some gaps or you want to mix up the photography styles, your friends are going to really help you out here.

How Raleigh NC Can Make You An InstaStar

If you’ve been looking for a way to grow your audience successfully on Instagram, you probably know that it takes more than a good picture to attract the reach out to a new public. You need an exciting story that fits in the casual and everyday motto that Instagram has developed. You need to prove that you find the extraordinary in life at the most ordinary of moments, and that is a skill that a lot of Insta posters still have to develop. Sure, you can share all your OTT moments, but ultimately people want to follow somehow who inspire them to find joy in the routine of the everyday life. If your feed consists only of glitter and once-in-a-lifetime experiences, it’s likely that your followers will grow a little bored of watching without ever being able to join in. What you need is a trip to a location that offers the perfect environment to experiment with your photo style and to find what makes your followers tick. What you need is a weekend in Raleigh, NC.

Change your feeds from dull to Insta sensation!

A busy town full of knowledge and people

Raleigh is not just any town; it’s the capital city of North Carolina. Needless to say, you will find plenty of exciting subjects to capture just by walking in the streets. If you haven’t yet tried this candid approach to Instagram, you need to take a bold jump and share in your feeds photos that aren’t posed or planned. A vibrant city such as Raleigh can offer you a variety of angles, from the university areas to the entertainment districts, without mentioning the fashion and attitude of its inhabitants. There’s a richness that you find only in big towns to it, but there is a hint of North Carolina in everyone in there. It’s up to you to capture it and expose the difference between the Raleigh and the NYC style.

Amazing areas to relax

You can train your eye for wildlife pictures too, by stopping in the Days Inn Raleigh Glenwood-Crabtree not far from the Pullen Park. This gives you the perfect base to take frame the trees and water in the park. If you want to give a rustic feel to your Instafeed, stay by the 1911 Gustave A. Dentzel Menagerie Carousel, where you can capture the timeless amusement of children. Perfect for black and white shots if you don’t want to give a clear date to the photo.

Food pictures everybody will love

Finally, if you’ve been trying to grow your food picture portfolio, and are getting sick of tacos, burgers, and pizze, you might want to drop by the Mandolin in town. This little restaurant offers fantastic brunch and drinks with an exquisite decor – and you might even get to take your drink to the garden. There is an attractive mixture of colors and textures at the Mandolin that will give every shot a timeless quality. Besides, their presentation is out of this world, so you can be sure you’ll get a fantastic image every single time!

Growing your Instafeed demands time and dedication. You need to understand what your followers react to. Therefore a trip to a colorful and exciting place like Raleigh is the perfect solution to tackle your photo block!

A Handy Guide to Matching Products to Your Hair Type

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You have probably had the feeling of arriving at a store to buy shampoo or conditioner, only to be greeted by hundreds of different options which are all vying for your attention. There is no doubt about it that all this choice can lead to a lot of confusion. If you are one of the thousands of people who are baffled by the different options in front of you, this guide is here to help give you a general overview of what you need to do.

Fine and Straight Hair

Generally, people with fine hair are looking to add a little more volume to what they have already. Start off by using some thickening shampoo and conditioner. However, with the latter in particular, you should only apply it to the ends of your hair and wash it out very thoroughly indeed. You could also try out some dry shampoo as this helps to add texture, grip and bulk to your hair. Heat-protection spray and a little bit of mousse will give your hair the body you are looking for, but with a little more control.

Thick and Straight Hair

Thicker hair gives you plenty of options to experiment with a wide variety of different styles. Try using a bit of styling oil in your wet hair and follow this up with some styling cream. If you feel like your hair is starting to look a little duller than you would like, a shine spray can help to take some of the bulkiness out of it. You should be able to use a wide variety of styling products as your hair well-suited to absorbing it.

Tightly Coiled Hair

If your hair is a little kinky, start by using a deep conditioner in the shower. However, you should only rinse this out halfway. A bit of residue can help to keep your locks shiny and smooth. A general rule of thumb to follow with hair of this type is to use creamy products rather than sprays. Avoid moisture-sapping product such as those with alcohol or strong-hold gels.

Wavy Hair

If your hair is wavy, you need to pick an appropriate shampoo which isn’t going to cause it to frizz out too much. Choose an appropriate product if you have an oily scalp as well. Once you have applied your products out of the shower, try leaving it to air-dry. Use some styling oil if it still looks a little too dry for your liking.

Curly Hair

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Frizz and dryness are constant battles when you have curly hair. Start by trying out some sulfate-free shampoos which won’t cause your hair to become too dry. You can keep all your curls in place with some gel or a curl-refreshing mist. Avoid hairspray and rough towels as these both make frizz worse.  

So, hopefully that hair care aisle looks at least a little bit less daunting the next time you decide to venture down it!       

3 Perfect Activities For The Day After Christmas

After the indulgence of Christmas Day, December 26th is a chance to recover, relax, and treat yourself to some well-deserved down time. As well as the usual vegging out and playing with presents, the ideas below are the perfect choice to help continue the festive spirit even when the big day itself has passed.

Play a board game

Board games weren’t designed specifically for Christmas, but they may as well have been. They make the perfect activity to enjoy with your family, especially the day after Christmas itself, when you’re not likely to fancy doing anything too active. You could try old favorites such as Monopoly, or opt for a newer concept such as the Destination board games, then gather the whole family around to enjoy a little healthy competition.

Call someone you haven’t spoken to in a long time

It’s easier than it’s ever been before to keep contact with people thanks to social media, but there’s no true replacement for an actual conversation sometimes. Call and have a chat with someone you care about, and with whom you have only had a text-based friendship for the past few years.

Watch a Christmas movie

Christmas movies should have a place in your heart throughout the festive season, not just in the lead up to the big day. There are plenty of old favorites as well as new discoveries to enjoy. Of course, Christmas is a time of magic, so maybe one day this fantasy perfect Christmas movie will become a reality?


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Genius Tactics For Keep The Cost Of Makeup Down

Make up, for most of us it is a monthly cost that we cannot avoid. In fact, it always seems like there is one or two items that are running out, or that get broken in transit so have to be replaced. Unfortunately, that can mean that you end up spending a lot of your hard earned money on cosmetics, leaving you less for other things. However, there are some clever strategies for keeping the cost of your makeup bag down. Read on to find out what they are.

Go budget

There are so many makeup ranges to choose from on the market. Some cost under a dollar and others can set you back hundreds just for a single item. This can be pretty confusing when you are trying to pick a product, but it does mean that you can usually find what you are looking for in a lower price range if you don’t want to splurge on more expensive items.

OK, so some people make look down on drugstore brands, but actually, if you read the reviews many of them perform as well, if not better than premium items. Something that makes them a great choice for shoppers concerned with their budgets. It’s wise to remember too that, most people can’t tell once they’re on your face anyway!

Select budget items that are inspired by premium brands.

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Look for coupons

Next, you can get some of the better brands by looking out for special offers, coupons, and vouchers before you buy. In fact, at the moment you can get 10% off your Glossier order just by using a voucher that takes a second or two to find. They stock cosmetic removal items as well as makeup too, so while they are on offer, it’s a good idea to stock up for the Christmas period.

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Slim down

Also, if you are concerned that your makeup is costing too much, it can be useful to slim down the products that you use. The benefits of this tactic are that everything will fit in the bag easier, your routine will be quicker in the morning, and you can focus on quality over quantity. That means you can choose to buy a select few items that cost a little more, rather than having everything from the entire range.

Shop on eBay

Ebay and other auction sites are also a great place to find cosmetic items that won’t break the bank. They can be from premium brands too, as many folks order subscription boxes and then only like or use part of the contents. Then they sell what is left on auction sites at a discount price, allowing you to pick up a bargain.

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Of course, you do need to be careful to look out for sealed and boxed items, as these will be unused and the most hygienic. Although some people do buy pre-used items now, for most of us, this still remains a step too far, no matter how much money we can save on our makeup.

Ready to Move? Here’s a Pre-Move Checklist to Complete Before You Say Goodbye to Your Neighbourhood

Moving home isn’t something we do very often in life. Unless you’re a traveller that loves exploring the world or a business person that moves around a lot with their company, then you’re probably used to the same rooms, walls and people that live in your local neighbourhood. Moving is a huge decision because you’ll be saying goodbye to what you’ve grown used to. As shown in this article from http://www.positivelypresent.com/ it’s possible to conquer your fear of change and it’ll come in handy for when you finally make the decision to move.

To help you get off to a great start and finalise your move with zero hassle, here’s a checklist of essentials that you should keep handy anytime you or someone you know is moving.

Image: Pexels

Sort out your belongings

The first thing to keep in mind is how you pack your belongings. Make sure you sort out your stuff by decluttering your home first and then categorising all of your items. This will make it easier to put items into different boxes or bags, making it easier for you to unpack in your new home.

Look for the right services to help you

Look online for movers such as https://www.mybekins.com/location/santa-fe-springs-ca-movers/ because it’s far more effective than doing it yourself or by asking your friends. It’s more expensive, but you need to keep in mind that you’ll save a lot of time and hassle when relying on professional movers.

Keep a folder with all of your documents

Whether it’s documents from the mover or your move itself, keep every paper document related to your move in a single folder and keep it close to you in a personal rucksack or bag. This will ensure that you don’t lose any important documents that are related to your move.

Cut utilities and order new ones

If necessary, remember to cut your existing utilities and order new ones at your new property. This doesn’t take long to do but you may be asked to pay a cancellation fee. Read up the terms and conditions of your supplier to check if this is the case.

Confirm all important dates

Use a calendar app on your phone or write down important dates of the move. Write down when your utilities are coming in, when they’re cut at your previous property and when the movers are coming. This is so you can be clear when everything is happening over the few days that you’ll be moving.

Pack a bag of essentials

Keep a separate bag that contains your important documents, a spare change of clothes and your basic toiletries. The last thing you want to do after moving is unpacking everything because you’ll be tired and worn out, and this bag of essentials will make it easy for you to live in your new home without having to unload all of your belongings.

Take time off work

Lastly, remember to take time off work. Tell your employer that you’ll be moving into your new home and ask for a few days off to help you settle into your new location.

5 Things You Should Be Shopping For Right Now


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 Fall tends to be everyone’s favorite season. We can’t help it; the falling leaves, the crisper temperature, being able to wrap ourselves in soft woollen hats and scarves — the entire season is evocative and outright cosy. As a result, it’s easy to fall into a lull of activity when everything about fall encourages you to curl up and just enjoy it.

In reality, if your finances are in good order, then fall should be a time of shopping. No, it’s not a recognizably “autumnal” activity — but it’s one that you won’t regret. Fall is a season of transition, so getting ahead of the curve will benefit you through the rest of the year. So if you can persuade yourself away from those delicious hot chocolates and nights spent wrapped up under a throw, what should you be shopping for?

  1. Summer Clothes

It might sound odd to be buying summer clothes in September, but this is the time of year to take advantage of store sales. As stores clear their stock to make room for fall/winter collections, you have the opportunity to stock your wardrobe for next summer. There’s plenty of bargains to be had, from McElhinneys online sale through to unworn clothes being advertised on eBay — so stock up for next year while the prices are low. Look for key basics that aren’t going to go out of fashion and you won’t go far wrong.

  1. Christmas Gifts (Sorry)

We know, who wants to buy Christmas gifts in September? 

Here’s the answer: someone who doesn’t want to find themselves rushing around for gifts in mid-December, panic-buying anything they can see, and making do with gifts that aren’t suitable. Buy early to avoid the last-minute stress on yourself.

  1. Thanksgiving Food

Whether you’re going to try and make your own pumpkin pie this year or are content to buy one from a store, getting a head start on your preparations is essential. Thanksgiving food can be expensive, especially if you’re hosting guests, so buying one item per week (provided it’ll keep, obviously) is a good way to spread the cost. 

  1. A Great Party Outfit

There’s always a lot of fun parties to be had in the last three months of the year, from Halloween through to the annual Christmas party. Get a great outfit bought now before the prices go through the roof in anticipation of party season; your purse will thank you for it.

  1. A Beauty Advent Calendar

There’s no doubt that previous offerings from beauty advent calendars have been incredible. If you want to snap one up for this year, then you’re going to need to buy now. Don’t wait until mid-November, because the vast majority will be sold out by that point, and you’ll be left with a standard chocolate advent calendar instead of one full of beauty and makeup treats.

By spending a little of fall shopping, you can be prepared for the season — and in some respects, the entire year! — ahead. Happy shopping!

3 DIY Hacks All Women Should Learn


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As James Brown once sang, this is a man’s world. Though we’re inching our way to gender equality, we’re still in the midst of an unsettling gender pay gap and women everywhere are subject to a gamut of gender stereotypes. When it comes to DIY many women are a little skittish, which is a shame since women (especially Mums) often find themselves confronted with quotidian household disasters every bit as much as their male counterparts. Some women may make a bee-line to the phone to call Dad, little realising that the task at hand requires nothing more than a dab of elbow grease and  a little knowhow.

While there are undoubtedly some jobs left to the professionals (electrical problems in particular should be left to the likes of MMK electricians) most DIY hacks are far easier than a lot of women realise. So when faced with these 3 common household scenarios, there’s no reason not to grab your tool belt and proudly subvert some gender stereotypes. 

Sealing windows

Did you ever walk past your all-singing-all-dancing double glazed windows ands feel a draft? That’s because the silicone based sealant around them can perish over time, leaking heat out of the home despite the energy efficiency of the glass. Thankfully, repairing these is fairly easy and you can achieve a really professional finish that looks neat and keeps heat inside where it belongs. Here’s how you do it:

  • Scrape off the existing silicone with a stiff scraper.
  • Use a solvent and some kitchen roll to remove any remaining traces.
  • Line the window’s circumference with masking tape leaving a gap of around 5mm to ensure a nice neat line.
  • Using a mastic gun, seal around the window’s edge, smoothing the silicone down with a wet finger.

This works just as well for baths and sinks where the sealant can get discoloured and yucky over time. Just be sure to fill the bath while resealing.

Changing a door handle 

Changing a door handle is easier than you’d think. The hardest part is removing the old one. This is best from inside the room with the door closed. Locate and remove the two screws (usually one on either side of the handle). If you can’t see them they may be hidden by the handle plate. If this is the case, pry the plate off with a flat-bladed screwdriver. Once you’ve removed the screws with a long Phillips head screwdriver, it should be easy to remove the handle, open the door and pull the handle out from the other side.

 

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Fixing a leaky tap

The constant drip-drip-drip of a leaky tap can be distracting and irritating. Many people (men and women) get skittish around plumbing and suffer in silence not wishing to exacerbate the problem with their meddling. Still, while there are some plumbing repairs that you should never attempt fixing a leaky tap is fairly straightforward. The most common cause of a leaky tap is a worn or damaged washer. Simply turn off the water supply, plug the sink or bath and switch the tap to the ‘on’ position. To remove the tap’s ‘headgear’, undo the headgear nut with a spanner and prise it off. Then simply prise off the washer with a screwdriver and replace it with a fresh one. Ta-da! Your tap will now flow freely and the annoying leak is now just a memory.

Easier than you thought, right? With a few simple and inexpensive tools and a little knowhow, mastering DIY is one big step toward gender equality.

 

Light & Shade: The Key To Highlighting Your Facial Features


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Even the most beautiful women struggle with their looks sometimes. And while nobody’s face is perfect we’re all trying to make the most of what we’ve got by using accessories or trying to highlight certain attributes. But also we could all just benefit from a decent guide on how to highlight what you consider to be the most desirable parts of your face. So here’s a quick cheat sheet to make your face look complete and make you feel better.

Emphasizing Your Eyes

Apart from going for a dramatic makeup look, there are a few simple ways to emphasize the windows to your soul without going overboard in terms of your makeup. One of the simple and effective ways is to tight line the upper lash line by using a black pencil or a gel liner into the water line part and between the eyelashes. This will create a lot of definition. In addition, put a small amount of eyeshadow or highlighter by the tear ducts in the corners of your eyes to make them look larger.

Your Cheekbones

Short of having plastic surgery there are a few other ways to give your cheekbones that defined look we are all after. The first thing to do is to use a matte contouring cream or powder and blend the color into your cheeks, you do this by sucking them in to see where the shadow should go. After that, use some powder blush above the shadow to blend in the color and then add some highlighter above the blush which will help to add some more dimension to your cheekbones.

Divert Attention From Your Nose

Usually, contouring techniques are the best approach to making your nose appear small in stature. To do this make sure you draw a straight line down the bridge of your nose with a highlighter or a concealer, and this highlighter has to be a bit lighter in tone than your skin and blend it well. In addition to this, you can also use a darker powder on the sides of your nose to add some shade, so it will disguise the shape.

Your Forehead

A lot of us struggle with a high forehead so if you want to draw attention away from it, your hair is the best approach. Contouring your hairline will be the best way to draw attention away, and by using a foundation that is darker than your usual foundation and go with the natural curve of your hair before blending it in, it will help a lot.

Showing Off Your Lips

We all want to have thicker and fuller lips, but the best way to do it is to add a shimmery highlighter to the miniscule V-shape in the middle of your top lip (also known as your cupid’s bow), and it will make them appear fuller without needing to add color.

As you can see, there are many simple and effective ways to highlight your attributes which doesn’t require excessive trips to the mirror to retouch your makeup. All you need to do is to understand a bit more about maximizing shade and minimizing light!